今日，立冬
<section data-role="outer" style="background-repeat: repeat;background-position: center center;padding: 0px;background-size: auto;background-image: url(https://www.hbrdcm.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/cdpEKcgoS1DH4QNO6UneKRPwxgRFwIo6ULRZXPsqiaiaa563OVpEiaxWVV0S51UtsjAibjhricrQBOs0awMqGCYZ3LA/640);font-size: 17px;margin: 0px;box-sizing: border-box;" data-mpa-powered-by="yiban.io"><section data-role="paragraph"><p style="text-align:center;"></p><p style="text-align:justify;text-indent: 37px;margin-left: 20px;margin-right: 20px;line-height: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">今天18时45分18秒，太阳到达黄经225°，我们迎来冬季的第一个节气——立冬。</span></p><section class="channels_iframe_wrp wxw_wechannel_card_not_horizontal"><mpvideosnap class="js_uneditable custom_select_card channels_iframe videosnap_video_iframe" data-pluginname="videosnap" data-id="export/UzFfAgtgekIEAQAAAAAAt0QuKACwEAAAAAstQy6ubaLX4KHWvLEZgBPEtIJ0Ni0xD_aBzNPgMIvoymDx2xPreV7cNpB8hYcF" data-url="https://findermp.video.qq.com/251/20304/stodownload?encfilekey=rjD5jyTuFrIpZ2ibE8T7YmwgiahniaXswqzbiaHmsnBskNeiaZJIOB4YdaAYCUzQrqqI8uibQibDicjLsYcXcibhQxgicibSXQUSmdq2WPSK3Xhia84IkRzIpJ2OEL60RA&adaptivelytrans=0&bizid=1023&dotrans=0&hy=SH&idx=1&m=&scene=0&token=AxricY7RBHdUviaVyKicAbGlXqHg8FZuJK0tdsQ5I6KibHmbiazyNrCwNcRc7KMU9hvWichnPt3gvqhww" data-headimgurl="http://wx.qlogo.cn/finderhead/PiajxSqBRaELyoa7dRPLaop4mk2nsOOIB5ETmEuUkCUHz5Iuib1IulvA/0" data-username="v2_060000231003b20faec8cae1801ac2d0ce07e436b0778b37957c35d76a313d295f7299bc0155@finder" data-nickname="长江日报" data-desc="飞阅武汉·二十四节气 | 今日，立冬7日18时45分18秒，太阳到达黄经225度，我们迎来冬季的第一个节气——立冬。气象学的入冬标准是连续5天平均气温低于10℃，武汉入冬通常在小雪甚至大雪节气后。（主创：范芃 文案：钟磬如 审看：郑慧）
" data-nonceid="11135825957754084524" data-type="video" data-authiconurl="https://dldir1v6.qq.com/weixin/checkresupdate/icons_filled_channels_authentication_enterprise_a2658032368245639e666fb11533a600.png" data-width="1080" data-height="1920"></mpvideosnap></section><section><span style="color: rgb(89, 89, 89);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;text-align: justify;text-indent: 37px;"></span></section><p style="text-align:justify;text-indent: 37px;margin-left: 20px;margin-right: 20px;line-height: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">古籍载：“立冬，十月节。立，建始也；冬，终也，万物收藏也。” 立冬后日照时间持续缩短，大地经历着入冬前的沉淀，农历十月庄稼收割完毕，囤积仓满。“万物收藏”有贮藏丰收的作物、果实之意，人也要避寒寻暖。</span></p><p style="text-align:center;"></p><p style="text-align:justify;text-indent: 37px;margin-left: 20px;margin-right: 20px;line-height: 2em;"><span style="caret-color: red;text-indent: 2em;color: rgb(127, 127, 127);letter-spacing: 1px;text-align: right;font-size: 12px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><span style="caret-color: red;text-indent: 2em;color: rgb(127, 127, 127);letter-spacing: 1px;text-align: right;max-width: 100%;font-size: 12px;font-family: 微软雅黑, Microsoft YaHei;">△</span><span style="caret-color: red;text-indent: 2em;color: rgb(127, 127, 127);letter-spacing: 1px;text-align: right;max-width: 100%;font-size: 12px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"> </span></span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><span style="caret-color: red;text-indent: 2em;color: #7f7f7f;letter-spacing: 1px;text-align: right;font-size: 12px;"></span> <span style="caret-color: red;text-indent: 2em;color: #7f7f7f;font-size: 14px;letter-spacing: 1px;text-align: right;">汉南10余天抢收5万亩大豆。</span></span></p><p style="text-align:justify;text-indent: 37px;margin-left: 20px;margin-right: 20px;line-height: normal;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><span style="caret-color: red;text-indent: 2em;color: #7f7f7f;font-size: 14px;letter-spacing: 1px;text-align: right;"> 长江日报资料图</span></span></p><p style="text-align:justify;text-indent: 37px;margin-left: 20px;margin-right: 20px;line-height: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">不过气象学的入冬标准是连续五天平均气温低于10℃。武汉入冬通常在小雪甚至大雪节气后。</span></p><section><p style="text-align:center;"></p></section><p style="text-align:justify;margin-left: 20px;margin-right: 20px;line-height: 2em;text-indent: 2em;"><strong><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">一候水始冰。</span></strong></p><p style="text-align:justify;margin-left: 20px;margin-right: 20px;text-indent: 2em;line-height: 2em;"><span style="color: rgb(83, 173, 202);font-size: 14px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">■</span><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><span style="font-size: 14px;color: rgb(251, 109, 74);font-family: 微软雅黑, Microsoft YaHei;"></span><span style="font-size: 14px;font-family: 微软雅黑, Microsoft YaHei;"> </span>立冬后气温降低，水已经能结成冰了。古人总结：孟冬始冰、仲冬冰壮、季冬冰盛。</span></p><p style="text-align:justify;margin-left: 20px;margin-right: 20px;line-height: 2em;text-indent: 2em;"><strong><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">二候地始冻。</span></strong></p><p style="text-align:justify;margin-left: 20px;margin-right: 20px;text-indent: 2em;line-height: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><span style="color: rgb(83, 173, 202);font-size: 14px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">■ </span>大地积聚寒气，开始冻结。</span></p><p style="text-align:justify;margin-left: 20px;margin-right: 20px;line-height: 2em;text-indent: 2em;"><strong><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">三候雉入大水为蜃。</span></strong></p><p style="text-align:justify;margin-left: 20px;margin-right: 20px;text-indent: 2em;line-height: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><span style="color: rgb(83, 173, 202);font-size: 14px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">■ </span>立冬后，野鸡一类的大鸟便不多见了，海边可以看到外壳与野鸡毛色相似的蛤蜊。</span></p><section><p style="text-align:center;"></p></section><p style="text-align:justify;margin-left: 20px;margin-right: 20px;line-height: 2em;text-indent: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">武汉市观鸟协会会长颜军介绍，“雉”主要指鸡形目雉科的鸟类，种类较多。在武汉地区生活的雉类主要有环颈雉、灰胸竹鸡、白冠长尾雉、鹌鹑等。</span></p><section><p style="text-align:center;"></p></section><p style="text-align:justify;margin-left: 20px;margin-right: 20px;line-height: 2em;text-indent: 2em;"><span style="caret-color: red;text-indent: 2em;color: rgb(127, 127, 127);letter-spacing: 1px;text-align: right;font-size: 12px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><span style="caret-color: red;text-indent: 2em;color: rgb(127, 127, 127);letter-spacing: 1px;text-align: right;max-width: 100%;font-size: 12px;font-family: 微软雅黑, Microsoft YaHei;">△</span><span style="caret-color: red;text-indent: 2em;color: rgb(127, 127, 127);letter-spacing: 1px;text-align: right;max-width: 100%;font-size: 12px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"> </span></span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><span style="caret-color: red;text-indent: 2em;color: #7f7f7f;letter-spacing: 1px;text-align: right;font-size: 12px;"></span> <span style="caret-color: red;text-indent: 2em;color: #7f7f7f;font-size: 14px;letter-spacing: 1px;text-align: right;">鹌鹑。</span></span></p><p style="text-align:justify;margin-left: 20px;margin-right: 20px;line-height: 2em;text-indent: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">多数雉属留鸟，不会随季节变换而迁徙。个别种类如鹌鹑会在冬季南迁。古人观察到的“雉入大水为蜃”，主要因冬季气温降低，雉鸟避寒而活动减少。</span></p><section><p style="text-align:center;"></p></section><p style="text-align:justify;margin-left: 20px;margin-right: 20px;line-height: 2em;text-indent: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">武汉在立冬时节还是一派深秋景象，最值得观赏的是落叶乔木的变色叶。</span></p><p style="text-align:justify;text-indent: 37px;margin-left: 20px;margin-right: 20px;line-height: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">银杏进入满树黄叶、白果落地的时候。枫叶、柿叶经霜转红，十分壮观。作为武汉的十大行道树之一，乌桕的叶子经历秋风，在落叶前会变为猩红色。公园里的棠梨树叶则呈现出热烈的鲜红色。</span></p><section><p style="text-align:center;"></p></section><p style="text-align:justify;text-indent: 37px;margin-left: 20px;margin-right: 20px;line-height: normal;"><span style="caret-color: red;text-indent: 2em;color: rgb(127, 127, 127);letter-spacing: 1px;text-align: right;max-width: 100%;font-size: 12px;font-family: 微软雅黑, Microsoft YaHei;">△</span><span style="caret-color: red;text-indent: 2em;color: rgb(127, 127, 127);letter-spacing: 1px;text-align: right;max-width: 100%;font-size: 12px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"> </span><span style="caret-color: red;text-indent: 2em;color: rgb(127, 127, 127);font-size: 14px;letter-spacing: 1px;text-align: right;font-family: SourceHanSansCN-Medium;">藏龙岛国家湿地公园的银杏、枫树、水杉等树木。</span><span style="color: rgb(127, 127, 127);font-size: 14px;letter-spacing: 1px;text-align: right;text-indent: 2em;caret-color: red;font-family: SourceHanSansCN-Medium;">记者李</span><span style="color: rgb(127, 127, 127);font-size: 14px;letter-spacing: 1px;text-align: right;text-indent: 2em;caret-color: red;font-family: SourceHanSansCN-Medium;">子云 </span><span style="color: rgb(127, 127, 127);font-size: 14px;letter-spacing: 1px;text-align: right;text-indent: 2em;caret-color: red;font-family: SourceHanSansCN-Medium;">摄</span></p><p style="text-align:justify;margin-left: 20px;margin-right: 20px;line-height: 2em;text-indent: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">古人用“枫叶荻花秋瑟瑟”的秋诵，称赞枫叶的红和“荻花”的白，又到芦、荻的颖果成熟季节。</span></p><p style="text-align:justify;text-indent: 37px;margin-left: 20px;margin-right: 20px;line-height: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">在湿地、湖塘边、野外荒地，愉悦蓼等蓼属植物密集开放，花穗随风摇曳，烂漫可爱。</span></p><section><p style="text-align:center;"></p></section><p style="text-align:justify;margin-left: 20px;margin-right: 20px;line-height: 2em;text-indent: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">从物候看，武汉从立冬到小雪节气期间，会呈现出似春三月的暖和天气。</span></p><p style="text-align:justify;text-indent: 37px;margin-left: 20px;margin-right: 20px;line-height: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">白居易的一首《早冬》描写的正是这样的微暖天气，诗人笔下的早冬像春天一样可爱<span style="letter-spacing: 1px;color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">，景色不断上新。</span></span></p><section><p style="text-align:center;margin-left: 20px;margin-right: 20px;"></p></section><section><p style="text-align:center;"></p></section><p style="text-align:justify;text-indent: 37px;margin-left: 20px;margin-right: 20px;line-height: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">农历十月在古代是特殊的月份，农闲后人们开始聚餐会友，欢庆丰年，另一方面祭祀祖灵，祈请先人佑护，度过寒冬。所以十月的节俗承载着古人的时季感受。</span></p><p style="text-align:justify;text-indent: 37px;margin-left: 20px;margin-right: 20px;line-height: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">皇帝在立冬当天有出郊迎冬的仪式，并赐群臣冬衣、矜恤孤寡。从汉代起，民间百姓也有贺冬习俗。农历十月十五是中国传统的下元节，节俗以祭祀为主。</span></p><p style="text-align: center; margin-left: 20px; margin-right: 20px; line-height: 2em;"><br/></p><p style="text-align:justify;line-height: 2em;margin-left: 20px;margin-right: 20px;text-indent: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"> “冬季养生重点是调摄肾之阴阳。”湖北省中医院花园山院区妇科主任李云君教授推荐冬季进补可服食两味汤：莲子牛肉煲适宜体虚失眠，怕冷体质人群，可改善肾虚、脾虚泄泻，心悸失眠等症；当归生姜羊肉汤适宜寒性、冷痛体质人群。</span></p><p style="text-align:center;"></p><p style="text-align:justify;text-indent: 37px;margin-left: 20px;margin-right: 20px;line-height: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">立冬后需养肾防寒，李教授推荐按摩三个穴位。</span></p><p style="text-align:justify;text-indent: 37px;margin-left: 20px;margin-right: 20px;line-height: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">太溪是肾经的原穴，位于脚内踝后缘的凹陷当中，按摩该穴位可滋阴益肾，壮阳强腰，改善头痛眩晕。</span></p><section data-tools="135编辑器" data-id="119630" data-width="92%" style="max-width: 92% !important;box-sizing:border-box;margin-left: auto;margin-right: auto;width: 92%;flex: 0 0 92%;"><section style="margin: 10px auto;"><section style="padding: 0px 0px 0px 2px;box-sizing: border-box;"><section style="border-left: 1px dashed #ffd060;padding: 0px 0px 10px 10px;box-sizing: border-box;"><section style="display: flex;justify-content: flex-start;"><section style="display: flex;align-items: flex-end;"><section style="box-sizing:border-box;max-width: 100% !important;font-size: 16px;color: #378dd4;text-align: left;width: 100%;letter-spacing: 1.5px;" data-width="100%"><span style="font-size: 19px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong>按摩法</strong></span></section><section style="flex-shrink: 0;padding: 0px 0px 3px 5px;box-sizing: border-box;"><section style="box-sizing: border-box; width: 25px; text-align: center;"></section></section></section></section><section style="padding: 10px 10px 15px;background-color: #ffffff;margin: 3px 0px 0px;box-sizing: border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#596f8b;background: transparent;"><p style="text-align:justify;text-indent: 2em;line-height: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;text-align: justify;text-indent: 37px;caret-color: rgb(255, 0, 0);text-decoration-thickness: initial;display: inline !important;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">每晚泡脚后，用拇指的罗纹面来按压，缓慢加大力量，一般5分钟左右即可。</span></p></section></section></section></section></section></section><section><p style="text-align:center;margin-left: 20px;margin-right: 20px;"></p></section><p style="text-align:justify;text-indent: 45px;margin-left: 20px;margin-right: 20px;line-height: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">搓涌泉穴对老年性的哮喘、腰腿酸软、便秘等效果较明显，该穴位在足前部凹陷处第2、3趾趾缝纹头端与足跟连线的前三分之一处。</span></p><section data-tools="135编辑器" data-id="119630" data-width="92%" style="max-width: 92% !important;box-sizing:border-box;margin-left: auto;margin-right: auto;width: 92%;flex: 0 0 92%;"><section style="margin: 10px auto;"><section style="padding: 0px 0px 0px 2px;box-sizing: border-box;"><section style="border-left: 1px dashed #ffd060;padding: 0px 0px 10px 10px;box-sizing: border-box;"><section style="display: flex;justify-content: flex-start;"><section style="display: flex;align-items: flex-end;"><section style="box-sizing:border-box;max-width: 100% !important;font-size: 16px;color: #378dd4;text-align: left;width: 100%;letter-spacing: 1.5px;" data-width="100%"><span style="font-size: 19px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong>按摩法</strong></span></section><section style="flex-shrink: 0;padding: 0px 0px 3px 5px;box-sizing: border-box;"><section style="box-sizing: border-box; width: 25px; text-align: center;"></section></section></section></section><section style="padding: 10px 10px 15px;background-color: #ffffff;margin: 3px 0px 0px;box-sizing: border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#596f8b;background: transparent;"><p style="text-align:justify;text-indent: 2em;line-height: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;text-align: justify;text-indent: 41px;caret-color: rgb(255, 0, 0);text-decoration-thickness: initial;display: inline !important;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">泡脚后，用手掌依次摩擦双足涌泉穴，直至脚心发热为止。</span></p></section></section></section></section></section></section><section><p style="text-align:center;"></p></section><p style="text-align:justify;margin-left: 20px;margin-right: 20px;line-height: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"> 命门穴是人体补肾壮阳的长寿大穴，按摩命门穴可养肾阴和养肾阳。以肚脐为中心围绕腰部做一个圆圈，圆圈与背后正中线的交点就是命门穴。</span></p><section data-tools="135编辑器" data-id="119630" data-width="92%" style="max-width: 92% !important;box-sizing:border-box;margin-left: auto;margin-right: auto;width: 92%;flex: 0 0 92%;"><section style="margin: 10px auto;"><section style="padding: 0px 0px 0px 2px;box-sizing: border-box;"><section style="border-left: 1px dashed #ffd060;padding: 0px 0px 10px 10px;box-sizing: border-box;"><section style="display: flex;justify-content: flex-start;"><section style="display: flex;align-items: flex-end;"><section style="box-sizing:border-box;max-width: 100% !important;font-size: 16px;color: #378dd4;text-align: left;width: 100%;letter-spacing: 1.5px;" data-width="100%"><span style="font-size: 19px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong>按摩法</strong></span></section><section style="flex-shrink: 0;padding: 0px 0px 3px 5px;box-sizing: border-box;"><section style="box-sizing: border-box; width: 25px; text-align: center;"></section></section></section></section><section style="padding: 10px 10px 15px;background-color: #ffffff;margin: 3px 0px 0px;box-sizing: border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#596f8b;background: transparent;"><p style="text-align:justify;text-indent: 2em;line-height: 2em;"><span style="color: rgb(89, 89, 89);font-size: 17px;text-align: justify;text-indent: 45px;caret-color: rgb(255, 0, 0);text-decoration-thickness: initial;display: inline !important;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">五指并拢，用掌根擦揉命门穴，感觉发热为止，然后用发热的手掌贴在后腰两肾的位置稍作停留。</span></p></section></section></section></section></section></section><p style="text-align: center; margin-left: 20px; margin-right: 20px; line-height: 2em; text-indent: 0em;"><br/></p><p style="text-align:justify;font-size: 17px;vertical-align: inherit;text-indent: 0em;margin-left: 25px;margin-right: 25px;line-height: 2em;"><span style="background-color: transparent;color: rgb(136, 136, 136);letter-spacing: 1px;text-align: left;text-indent: 0em;font-size: 14px;font-family: SourceHanSansCN-Medium;">来源︱<span style="background-color: transparent;text-indent: 0em;color: rgb(136, 136, 136);letter-spacing: 1px;text-align: left;caret-color: rgb(255, 0, 0);text-decoration-thickness: initial;display: inline !important;font-family: SourceHanSansCN-Medium;">长江日报</span><br/></span></p><p style="text-align:justify;font-size: 17px;vertical-align: inherit;text-indent: 0em;margin-left: 25px;margin-right: 25px;line-height: 2em;"><br/></p></section><section data-role="paragraph"></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="text-align: center;"><br/></p><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_NK2" id="wcn_editor_css"/>
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