冬季养生：这样不花钱！
<section style="white-space: normal;text-align: center;margin-bottom: 16px;" data-mpa-powered-by="yiban.io"></section><p></p><section powered-by="xiumi.us"><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;font-size: 15px;line-height: 2;letter-spacing: 1.5px;visibility: visible;overflow-wrap: break-word !important;"><p style="margin-left: 0px;margin-right: 0px;line-height: 1.75em;"><span style="font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">冬天是一年四季中</span></p><p style="margin-left: 0px;margin-right: 0px;line-height: 1.75em;"><span style="font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">保养、积蓄的最佳时机</span></p><p style="margin-left: 0px;margin-right: 0px;line-height: 1.75em;"><span style="font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">湖北省第三人民医院(湖北省中山医院）</span></p><p style="margin-left: 0px;margin-right: 0px;line-height: 1.75em;"><span style="font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">中西医结合肝病科学科带头人 </span></p><p style="margin-left: 0px;margin-right: 0px;line-height: 1.75em;"><span style="font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">张建军教授</span></p><section style="margin-left: 0px;margin-right: 0px;line-height: 1.75em;margin-bottom: 16px;"><span style="font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">教你如何把握时机调理好身体</span></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;font-size: 15px;line-height: 1.5;letter-spacing: 2px;visibility: visible;margin-left: 0px;margin-right: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;visibility: visible;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;transform: perspective(0px);transform-style: flat;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;transform: translate3d(14px, 0px, 0px) rotateX(180deg);text-align: right;justify-content: flex-end;display: flex;flex-flow: row nowrap;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 34px;vertical-align: top;border-top: 1px solid rgb(171, 151, 210);border-top-left-radius: 0px;flex: 0 0 auto;height: auto;align-self: flex-start;visibility: visible;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;transform: translate3d(-6px, 0px, 0px);visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 1px;height: 19px;vertical-align: top;overflow: hidden;background-color: rgb(171, 151, 210);visibility: visible;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section></section></section></section></section><section style="margin-top: 7px;margin-bottom: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;visibility: visible;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;justify-content: center;display: flex;flex-flow: row nowrap;visibility: visible;overflow-wrap: break-word !important;"><section style="padding: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;background-image: linear-gradient(to right top, rgb(199, 160, 240), rgb(185, 160, 241), rgb(171, 161, 242), rgb(156, 161, 242), rgb(141, 161, 241), rgb(124, 170, 245), rgb(107, 178, 247), rgb(92, 185, 247), rgb(85, 201, 248), rgb(94, 215, 244), rgb(116, 228, 239), rgb(144, 240, 234));min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;visibility: visible;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(255, 255, 255);text-align: justify;visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><span style="font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;">立冬饮食要注意四点</strong></span></p></section></section></section></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;visibility: visible;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;transform: perspective(0px);transform-style: flat;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;transform: translate3d(-21px, 0px, 0px) rotateY(180deg);text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 34px;vertical-align: top;border-top: 1px solid rgb(171, 151, 210);border-top-left-radius: 0px;flex: 0 0 auto;height: auto;align-self: flex-start;visibility: visible;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;transform: translate3d(9px, 0px, 0px);visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 1px;height: 19px;vertical-align: top;overflow: hidden;background-color: rgb(171, 151, 210);visibility: visible;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;font-size: 15px;line-height: 2;letter-spacing: 1.5px;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: left;visibility: visible;margin-left: 0px;margin-right: 0px;overflow-wrap: break-word !important;"><br/></section><p style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;visibility: visible;margin-left: 0px;margin-right: 0px;line-height: 1.6em;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;visibility: visible;font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 17px;outline: 0px;max-width: 100%;color: rgb(183, 152, 244);visibility: visible;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;">一要增加热量。</strong></span>饮食要适当增加主食和油脂的摄入，羊肉、牛肉、鸡肉、虾、海参等食物，富含蛋白质及脂肪，产热量多，御寒效果最好。</span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;visibility: visible;margin-left: 0px;margin-right: 0px;line-height: 1.6em;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;visibility: visible;font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;visibility: visible;margin-left: 0px;margin-right: 0px;line-height: 1.6em;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;visibility: visible;font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 17px;outline: 0px;max-width: 100%;color: rgb(183, 152, 244);visibility: visible;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;">二要补充维生素。</strong></span>增加维生素A、C的摄取，可以增强对寒冷的适应能力，维生素A主要来自动物的肝脏，胡萝卜、深绿色蔬菜等，维生素C则主要来自于新鲜水果和蔬菜。</span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;visibility: visible;margin-left: 0px;margin-right: 0px;line-height: 1.6em;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;visibility: visible;font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;visibility: visible;margin-left: 0px;margin-right: 0px;line-height: 1.6em;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;visibility: visible;font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 17px;outline: 0px;max-width: 100%;color: rgb(183, 152, 244);visibility: visible;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;">三要增苦少咸。</strong></span>冬天肾的功能偏旺，如果再多吃一些咸味食品，肾气会更旺，会伤害心脏，影响人体健康，多吃些苦味食物，以补益心脏，增强肾脏功能，常用食物如苦瓜、苦荞麦、杏仁、茶、芹菜叶、莴笋叶等。</span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;visibility: visible;margin-left: 0px;margin-right: 0px;line-height: 1.6em;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;visibility: visible;font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;visibility: visible;margin-left: 0px;margin-right: 0px;line-height: 1.6em;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;visibility: visible;font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 17px;outline: 0px;max-width: 100%;color: rgb(183, 152, 244);visibility: visible;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;">四是进补前先引补。</strong></span>在补身体之前，应该给身体一个适应的过程，做好引补，可先选用花生仁加红糖，亦可煮些生姜大枣牛肉汤，以调整脾胃功能。</span></p><section style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: left;visibility: visible;margin-left: 0px;margin-right: 0px;overflow-wrap: break-word !important;"><br/></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;line-height: 1.5;visibility: visible;margin-left: 0px;margin-right: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;transform: perspective(0px);transform-style: flat;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;transform: translate3d(14px, 0px, 0px) rotateX(180deg);text-align: right;justify-content: flex-end;display: flex;flex-flow: row nowrap;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 34px;vertical-align: top;border-top: 1px solid rgb(171, 151, 210);border-top-left-radius: 0px;flex: 0 0 auto;height: auto;align-self: flex-start;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;transform: translate3d(-6px, 0px, 0px);overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 1px;height: 19px;vertical-align: top;overflow: hidden;background-color: rgb(171, 151, 210);overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="margin-top: 7px;margin-bottom: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;justify-content: center;display: flex;flex-flow: row nowrap;overflow-wrap: break-word !important;"><section style="padding: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;background-image: linear-gradient(to right top, rgb(199, 160, 240), rgb(185, 160, 241), rgb(171, 161, 242), rgb(156, 161, 242), rgb(141, 161, 241), rgb(124, 170, 245), rgb(107, 178, 247), rgb(92, 185, 247), rgb(85, 201, 248), rgb(94, 215, 244), rgb(116, 228, 239), rgb(144, 240, 234));min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(255, 255, 255);text-align: justify;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">按摩三大穴位健胃消食</strong></span></p></section></section></section></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;transform: perspective(0px);transform-style: flat;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;transform: translate3d(-21px, 0px, 0px) rotateY(180deg);text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 34px;vertical-align: top;border-top: 1px solid rgb(171, 151, 210);border-top-left-radius: 0px;flex: 0 0 auto;height: auto;align-self: flex-start;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;transform: translate3d(9px, 0px, 0px);overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 1px;height: 19px;vertical-align: top;overflow: hidden;background-color: rgb(171, 151, 210);overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;font-size: 15px;line-height: 2;letter-spacing: 1.5px;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: left;margin-left: 0px;margin-right: 0px;overflow-wrap: break-word !important;"><br/></section><p style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;margin-left: 0px;margin-right: 0px;line-height: 1.6em;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">立冬后是进食肉类贴补膘的好时机，稍有不慎就会饮食积滞、损伤脾胃、增加体重，此时可按摩三大穴位健胃消食。</span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;margin-left: 0px;margin-right: 0px;line-height: 1.6em;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 17px;outline: 0px;max-width: 100%;color: rgb(183, 152, 244);"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">一是按四缝穴健胃化滞。</strong></span>立冬后正是进食肉类、贴冬膘的好时机。稍有不慎就会饮食积滞，损伤脾胃，增加体重。四缝穴是消宿食、化积滞的专属穴。取穴位置在第2.3.4.5掌面第1.2节横纹中央点。最好用大拇指掐按，一般按10~20次效果显着。</span></p></section><section style="margin-left: 0px;margin-right: 0px;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;overflow-wrap: break-word !important;"><br/></section></section><section style="margin-left: 0px; margin-right: 0px; text-align: center;"></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;font-size: 15px;line-height: 2;letter-spacing: 1.5px;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: left;margin-left: 0px;margin-right: 0px;overflow-wrap: break-word !important;"><br/></section><p style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;margin-left: 0px;margin-right: 0px;line-height: 1.6em;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 17px;outline: 0px;max-width: 100%;color: rgb(183, 152, 244);"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">二是按迎香穴润肺防燥。</strong></span>冬燥容易危害肺脏。点揉迎香穴具有清热散风、祛燥润肺、宣通鼻窍的作用；迎香穴位于鼻翼外缘约0.5寸、鼻唇沟中。两手中指或食指指肚，顺逆各揉搓20~30次，以迎香穴发酸、发胀、发热为度。</span></p></section><section style="margin-left: 0px;margin-right: 0px;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;overflow-wrap: break-word !important;"><br/></section></section><section style="margin-left: 0px; margin-right: 0px; text-align: center;"></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;font-size: 15px;line-height: 2;letter-spacing: 1.5px;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: left;margin-left: 0px;margin-right: 0px;overflow-wrap: break-word !important;"><span style="color: rgb(183, 152, 244);outline: 0px;max-width: 100%;font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br/></strong></span></section><p style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;margin-left: 0px;margin-right: 0px;line-height: 1.6em;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 17px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 17px;outline: 0px;max-width: 100%;color: rgb(183, 152, 244);"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">三是按极泉穴缓解胸闷。</strong></span>极泉穴是手少阴心经第一要穴，位于腋窝顶点，腋动脉搏动处。该穴对治疗心痛、胸闷、咽干烦渴有效。弹按时力度应柔和，动作应连贯。每次弹按的量应因人而异，一般弹按10次左右。</span><span style="outline: 0px;max-width: 100%;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p></section><section style="margin-left: 0px;margin-right: 0px;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;overflow-wrap: break-word !important;"><br/></section></section><section style="margin-left: 0px; margin-right: 0px; text-align: center;"></section><section style="outline: 0px;max-width: 100%;text-align: center;visibility: visible;margin-left: 48px;margin-right: 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