桔子分公母？吃多会“上火”？关于桔子的6个真相！
<section style="margin-right: 32px;margin-bottom: 0px;margin-left: 32px;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;white-space: normal;widows: 1;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;" data-mpa-powered-by="yiban.io"></section><p></p><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="letter-spacing: 0.544px;outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;visibility: visible;"><section data-tools="135编辑器" data-id="97717" style="outline: 0px;visibility: visible;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;visibility: visible;"><section style="outline: 0px;flex: 1 1 0%;background-image: linear-gradient(to right, rgba(147, 117, 92, 0) 0%, rgb(147, 117, 92) 100%);height: 1px;overflow: hidden;visibility: visible;"><br data-filtered="filtered" style="outline: 0px;visibility: visible;"/></section><section style="margin-right: 10px;margin-left: 10px;outline: 0px;width: 35px;visibility: visible;"><section style="outline: 0px;width: 35px;visibility: visible;"><img class="rich_pages wxw-img" data-ratio="0.5555555555555556" src="https://www.hbrdcm.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/KdAStmiazbnibCAbvNIdC6LhWFeCkvmxJnjNSrPMMZfRXpSNbg8oRU3Txkf910sXL4qNw3hXCOYPaSAEc27gQAaA/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1" data-type="png" data-w="54" data-width="100%" style="outline: 0px;display: block;box-sizing: border-box !important;width: 35px !important;visibility: visible !important;height: auto !important;"/></section></section><section style="outline: 0px;flex: 1 1 0%;background-image: linear-gradient(to left, rgba(147, 117, 92, 0) 0%, rgb(147, 117, 92) 100%);height: 1px;overflow: hidden;visibility: visible;"><br data-filtered="filtered" style="outline: 0px;visibility: visible;"/></section></section></section></section></section></section><p data-mpa-powered-by="yiban.io" style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;visibility: visible;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;visibility: visible;line-height: 29.75px;">桔子在中国的国民度着实是高，无论是比拳头都要大的丑桔还是一口一个都嫌小的砂糖桔，从东三省到滇广闽到处都有它们的忠实粉丝。就连小学课本里都少不了它们的踪迹：冰心的《小桔灯》和朱自清的《背影》中，它们可都扮演着重要的角色呢！</span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;visibility: visible;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;visibility: visible;line-height: 29.75px;"> </span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;visibility: visible;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;visibility: visible;line-height: 29.75px;">然而，太出名就免不了招来很多议论，江湖中关于桔子的各种“风言风语”真是不少。这里搜集了几条人气最高的，请专家来给出正确的解读。</span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;visibility: visible;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;visibility: visible;line-height: 29.75px;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible;font-size: 16px;line-height: 29.75px;"/></span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: center;visibility: visible;line-height: 27px;"></p><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;visibility: visible;line-height: 27px;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible;font-size: 17px;line-height: 27px;"/></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;visibility: visible;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;letter-spacing: 1px;color: rgb(122, 68, 66);font-size: 18px;visibility: visible;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible;font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;visibility: visible;font-size: 18px;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;color: rgb(122, 68, 66);letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;overflow-wrap: break-word !important;visibility: visible;font-size: 18px;line-height: 29.75px;">01</span></strong></strong></span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;visibility: visible;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible;font-size: 17px;line-height: 29.75px;"/></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: center;visibility: visible;line-height: 27px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;color: rgb(122, 68, 66);font-size: 18px;visibility: visible;line-height: 28px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible;font-size: 18px;line-height: 28px;">桔子富含维生素，有益健康要多吃？</strong></span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: center;visibility: visible;line-height: 27px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;color: rgb(122, 68, 66);font-size: 18px;visibility: visible;line-height: 28px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible;font-size: 18px;line-height: 28px;">有营养的同时含糖量也很高哦！</strong></span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: center;visibility: visible;line-height: 27px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible;font-size: 17px;line-height: 27px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;color: rgb(171, 25, 66);visibility: visible;font-size: 17px;line-height: 27px;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible;font-size: 17px;line-height: 27px;"/></span></strong></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;visibility: visible;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;visibility: visible;line-height: 29.75px;">柑橘类水果中维生素C（简称VC）的含量通常有20～30mg/100g，比冬天里另两个水果明星——苹果（1～5 mg/100g）和梨（4～8mg/100 g）可要多多了。作为柑橘大家族中人丁兴旺的一系，桔子水分充足，果肉软嫩，酸甜可口，价格亲民，在新鲜果蔬没有那么丰富的冬季，受欢迎是必然的：基本上一个中等大小的桔子，就能满足孩子每天一半的 VC 需求。而且，柑橘中还含有丰富的钾、类胡萝卜素，以及橙皮素、柚皮素等等，它们都是对健康有益的成分。可是，再有营养的食物，吃起来也要有个量。</span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"> </span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">就拿桔子来说，它的问题就是——糖分有点多。桔子中的含糖量平均是11.9%，如果碰上口感甜一点的品种，还会再高一些。而且桔子由于不需要洗、剥皮就能吃、口感又软这些原因，很容易出现“一不小心就吃多”的情况，这几个桔子下来，能量摄入可不低！</span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"> </span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">依据我国膳食指南的推荐，普通成人每天吃水果的量是200～350 g左右，折算到柑橘类，差不多就是2-3个中等大小的橘子。如果实在爱吃，多吃一两个问题也不大，但“堤内损失堤外补”，桔子吃多了就少吃点其他主食吧，而且一定要注意清洁牙齿！</span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 27px;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 27px;"/></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: center;line-height: 27px;"></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: right;line-height: 27px;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 27px;"/></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;letter-spacing: 1px;color: rgb(122, 68, 66);font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;color: rgb(122, 68, 66);letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;overflow-wrap: break-word !important;line-height: 29.75px;">02</span></strong></strong></span></section><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 29.75px;"/></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;letter-spacing: 1px;color: rgb(122, 68, 66);font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;color: rgb(122, 68, 66);letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;overflow-wrap: break-word !important;line-height: 29.75px;">桔子吃多会变成“小黄人”？</span></strong></strong></span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;letter-spacing: 1px;color: rgb(122, 68, 66);font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;color: rgb(122, 68, 66);letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;overflow-wrap: break-word !important;line-height: 29.75px;">没错！</span></strong></strong></span></p><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: center;line-height: 27px;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 27px;"/></p><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">爱吃桔子的人应该都有这样的亲身体验：如果在一段时间内桔子吃多了，手脚甚至是全身的皮肤就会变黄，成了“小黄人”。甚至有些人会怀疑，是不是桔子被染色了？</span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"> </span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">其实跟染色没什么关系。吃了桔子皮肤会变黄，是因为柑桔中含有丰富的胡萝卜素，如果经常吃很多橘子，人体就会摄入太多胡萝卜素，没有及时代谢掉，在血液中的含量过高，就会导致皮肤变黄，这种情况被称为“高胡萝卜素血症”，也叫“桔黄症”，这种症状的典型表现就是手掌、足底明显变黄，严重的甚至会全身的皮肤变黄。</span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"> </span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">不过，它只会短时间地影响“颜值”，并不会影响健康。只要暂时停吃桔子，过一两周肤色就能恢复正常，一般也不需要进行特殊的治疗。</span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"> </span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">而且，除了柑桔类之外，胡萝卜、南瓜、木瓜、芒果等蔬果中的胡萝卜素也含量丰富，如果吃很多，也会变成“小黄人”。如果发现最近有点面色变黄，不妨先回顾一下，自己是不是这些蔬果近期的摄入过多了。</span></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 27px;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 27px;"/></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: center;line-height: 27px;"></section><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 29.75px;"/></p><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;letter-spacing: 1px;color: rgb(122, 68, 66);font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;color: rgb(122, 68, 66);letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;overflow-wrap: break-word !important;line-height: 29.75px;">03</span></strong></strong></span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 29.75px;"/></section><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;letter-spacing: 1px;color: rgb(122, 68, 66);font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;color: rgb(122, 68, 66);letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;overflow-wrap: break-word !important;line-height: 29.75px;">桔子吃多了会“上火”？</span></strong></strong></span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 29.75px;"/></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">“桔子吃多爱上火”这个说法，让很多柑橘爱好者有所顾忌，放着好好的桔子不敢吃。</span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"> </span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">首先，“上火”是个很难定义的概念。所谓“上火”，是古人对一类身体感受的归纳总结，概念非常模糊，没法解释，也很难对我们的生活做出指导。但是很多人会说，吃桔子之后就出现牙龈红肿，嘴巴溃疡……这又是怎么回事呢？</span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"> </span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">其实，对于桔子来说，引起“上火”的罪魁祸首就是——桔子中的糖分含量高。吃太多桔子，意味着会摄入大量糖分。高糖分会让嗓子发干发涩；有一些敏感的人，还可能因为桔子中的果酸，感到牙龈和胃部不适。如果吃完后没有及时清洁口腔，这些食物残渣、糖分就容易造成口腔内细菌滋生，引起炎症，初期可能表现为牙龈发炎，主要特征是牙龈红肿、容易出血、有胀痛。</span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"> </span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">这些是不是很像吃了水果后感觉“上火”的表现？解决的方法很简单：别贪嘴，每天吃一两个就可以了，而且吃完桔子后及时用牙线清理牙缝中的果肉残渣，并且及时用清水漱口，这样就不会出现“上火”的情况了。</span></p><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 27px;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 27px;"/></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: center;line-height: 27px;"></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: right;line-height: 27px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;color: rgb(136, 136, 136);font-size: 14px;letter-spacing: 1px;text-align: right;line-height: 22px;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 14px;line-height: 22px;"/></span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;letter-spacing: 1px;color: rgb(122, 68, 66);font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;color: rgb(122, 68, 66);letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;overflow-wrap: break-word !important;line-height: 29.75px;">04</span></strong></strong></span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 29.75px;"/></section><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;letter-spacing: 1px;color: rgb(122, 68, 66);font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;color: rgb(122, 68, 66);letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;overflow-wrap: break-word !important;line-height: 29.75px;">桔子里的白瓤多吃有益？</span></strong></strong></span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;letter-spacing: 1px;color: rgb(122, 68, 66);font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;color: rgb(122, 68, 66);letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;overflow-wrap: break-word !important;line-height: 29.75px;">一切随缘，不必强求</span></strong></strong></span></p><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: center;line-height: 27px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;color: rgb(171, 25, 66);font-size: 17px;line-height: 27px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 27px;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 27px;"/></strong></span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">桔子皮内侧和桔子瓣上包裹着的白色棉絮状、丝状物叫做桔络，又称桔丝、桔筋，通常是白色，晒干后多为淡黄白色，放置时间久了会变成棕黄色。它的本质，其实也是一种果皮，我们经常说的“桔子皮”是有外、中两层果皮，外面那层光滑的、或橙红或金黄的是外果皮，桔络其实就是“中果皮”。</span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"> </span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">有人说桔络营养价值高，认为应该吃掉，不能丢，甚至还有用来做药用的，这个说法有些夸大了。</span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"> </span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">实际上桔络确实是有一些营养，它的成分主要是水分和膳食纤维，也有一些植物多酚类物质。</span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;line-height: 29.75px;"/></span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">不过，考虑到白瓤的量实在太少，而且口感并不是很好，毕竟大部分是膳食纤维，如果觉得丢掉可惜，那就吃掉；但如果觉得口感不好，不吃也没关系，这就完全看个人喜好了。因此完全没有必要夸大桔子白瓤的营养价值。真想补充膳食纤维，多吃点杂粮效果更好。</span></p><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: right;line-height: 27px;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 27px;"/></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: center;line-height: 27px;"></section><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: right;line-height: 27px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;color: rgb(136, 136, 136);font-size: 14px;letter-spacing: 1px;text-align: right;line-height: 22px;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 14px;line-height: 22px;"/></span></p><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;letter-spacing: 1px;color: rgb(122, 68, 66);font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;color: rgb(122, 68, 66);letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;overflow-wrap: break-word !important;line-height: 29.75px;">05</span></strong></strong></span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 29.75px;"/></section><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;letter-spacing: 1px;color: rgb(122, 68, 66);font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;color: rgb(122, 68, 66);letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;overflow-wrap: break-word !important;line-height: 29.75px;">桔子分公母，母桔子更甜？</span></strong></strong></span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;letter-spacing: 1px;color: rgb(122, 68, 66);font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;color: rgb(122, 68, 66);letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;overflow-wrap: break-word !important;line-height: 29.75px;">科学表示：没这回事儿</span></strong></strong></span></p><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: center;line-height: 27px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 27px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;color: rgb(171, 25, 66);font-size: 17px;line-height: 27px;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 27px;"/></span></strong></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">桔子好吃，也有一般甜和特别甜之分，因此关于挑选桔子的各种“绝招”应运而生：桔子底部有小圆圈的是母桔子，有小点的是公桔子，母的比公的甜，要尽量挑母桔子才对。</span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"> </span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">实际上，这种说法没有科学依据哟！此说法中所谓的“公母之分”的关键，就是位于果实底部(与果柄相对位置)的“脐”，这其实是脱落的花器官在果实上留下的疤痕。桔子底部的“肚脐”就是花柱脱落的痕迹，多数是点状的。这些疤痕主要是运输水分和养料的维管束的残迹，因为下方的果皮组织发育速度通常比果实的其他部分慢(甚至不发育)，所以形成一个略微凹陷的“脐”。</span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"> </span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">因为不同果实这一部分的果皮发育速度存在很大差别，所以同一品种的桔子中能看到不同大小、由点状到环状的”脐部“。”脐部“的大小在不同果实中是连续分布的，不存在明显的界限来划分”公母“，也没有任何证据表明”脐部“这一小块果皮的发育与果实的味道相关。</span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"> </span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">实际上，柑、桔、橙、柚都属于柑橘类水果，它们口感上的酸与甜，都和土质、肥料、日照、树龄等有直接关系；产地、品种、形状不同，桔子的味道也不同。</span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: right;line-height: 27px;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 27px;"/></p><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: center;line-height: 27px;"></section><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: right;line-height: 27px;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 27px;"/></p><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;letter-spacing: 1px;color: rgb(122, 68, 66);font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;color: rgb(122, 68, 66);letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;overflow-wrap: break-word !important;line-height: 29.75px;">06</span></strong></strong></span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 29.75px;"/></section><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;letter-spacing: 1px;color: rgb(122, 68, 66);font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;color: rgb(122, 68, 66);letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;overflow-wrap: break-word !important;line-height: 29.75px;">吃桔子不如喝桔汁？</span></strong></strong></span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;text-align: center;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;letter-spacing: 1px;color: rgb(122, 68, 66);font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);overflow-wrap: break-word !important;font-size: 18px;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 18px;color: rgb(122, 68, 66);letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;overflow-wrap: break-word !important;line-height: 29.75px;">营养流失事小 影响健康事大！</span></strong></strong></span></p><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: center;line-height: 27px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;color: rgb(171, 25, 66);font-size: 17px;line-height: 27px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 27px;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 27px;"/></strong></span></p><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">桔子榨汁后，膳食纤维几乎都被过滤掉了，而且一不小心就会喝多，造成糖分摄入超标，对健康非常不利。</span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"> </span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">其实不仅仅是桔子，对于所有的水果来说，喝果汁和直接吃水果之间都存在着很大的区别：</span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"> </span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">1. 果汁的营养素损失</span></strong></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">果汁制作过程中往往过滤掉了其中部分的膳食纤维和营养素，其中的维生素 C 和抗氧化物质也受到不小的损失。</span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"> </span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">2. 果汁含糖量高，还属于游离糖</span></strong></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">水果中的糖在水果里是没有问题的。但果汁中的糖，榨汁后就属于游离糖了。世界卫生组织建议把“游离糖”的摄入量控制到每天50克以内，最好是低于25克呢。更重要的是，果汁往往都很甜，好喝的果汁含糖量都很高，没有人喜欢喝那种酸涩的果汁。苹果汁、橙汁的含糖量都在8%以上，而葡萄汁的含糖量甚至可高达15%～20%，几乎是可乐含糖量的两倍！喝一杯纯果汁，就能喝进去20～40克的糖，40 克糖相当于半碗米饭，每天在三餐之外额外喝进去，怎么可能不发胖呢？发胖还会增加糖尿病和高血脂等一些慢性病风险。</span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"> </span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">3. 果汁饱腹感差，消化快，血糖上升快</span></strong></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">水果是固体状态，需要咀嚼，饱腹感强，胃排空的速度较慢；而果汁是液体状态，不用咀嚼，饱腹感差，在胃里的排空速度很快，在肠道中的吸收速度也很快，血糖上升也快得多，对于血糖和体重控制非常不利。</span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"> </span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">4. 果汁很容易就喝很多</span></strong></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">常喝果汁的人肯定有这样的体会，果汁很容易就喝很多。啃一个苹果就挺辛苦，胃里也挺满了；连续吃两个苹果之后，没有人会要求第三个。但是，喝一杯果汁非常轻松，连喝两三杯也没啥难度，毕竟饱腹感要差很多。而果汁中糖分高，很容易摄入大量的能量，对健康是一点好处都没有的。</span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"> </span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">大量研究显示，喝果汁有促进发胖和增加糖尿病风险的趋势。对于小孩来说，还会增加龋齿的风险，导致儿童蛀牙。<strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;line-height: 29.75px;">美国儿科学会（AAP）建议，不要给1岁以下婴儿喝果汁，6个月以后的婴儿可以直接吃果泥，1岁以后的孩子也要限制喝果汁</strong><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;line-height: 29.75px;">。</strong>美国儿科学会认为，对于不满1岁的婴儿，果汁没有任何健康优势，1岁以内的婴儿绝对不能喝果汁（无论纯果汁与否）。与完整水果果肉相比，果汁没有任何营养优势；它对于任何年龄段的婴幼儿及儿童的健康均衡饮食结构，都没有重要意义。</span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;"> </span></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: center;line-height: 27px;"></section><section style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0em;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 17px;line-height: 29.75px;"/></section><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-align: justify;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;line-height: 29.75px;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;font-size: 16px;color: rgb(47, 47, 47);letter-spacing: 1px;line-height: 29.75px;">冬天来了，又到了吃桔子的季节。希望大家在加深了对桔子的了解之后，可以更健康、合理地享用它的美味！</span></p><p style="margin: 0px 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;clear: both;min-height: 1em;caret-color: rgb(34, 34, 34);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-caps: normal;font-weight: normal;letter-spacing: 0.5440000295639038px;orphans: auto;text-indent: 0px;text-transform: none;white-space: normal;widows: auto;word-spacing: 0px;-webkit-text-size-adjust: auto;-webkit-text-stroke-width: 0px;text-decoration: none;text-align: right;line-height: 27px;"><br/></p></section></section></section></section></section><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="margin-bottom: 24px;outline: 0px;caret-color: rgb(34, 34, 34);font-family: FZHei-B01;font-size: 13.125px;letter-spacing: 0.476px;text-size-adjust: inherit;line-height: 1.75em;margin-left: 8px;margin-right: 8px;"><span style="outline: 0px;color: rgb(136, 136, 136);line-height: 22.9688px;font-size: 14px;letter-spacing: 1px;"></span></section></section></section></section></section></section><section data-role="outer" label="Powered by 135editor.com" style="letter-spacing: 0.544px;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;"><section data-color="rgb(255,255,255)" style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section data-id="93978" data-tools="135编辑器" style="outline: 0px;"><section style="outline: 0px;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;font-size: 16px;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;"><section data-tools="135编辑器" data-id="97717" style="outline: 0px;"><section style="margin: 10px 8px;outline: 0px;text-align: center;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="outline: 0px;flex: 1 1 0%;background-image: linear-gradient(to right, rgba(147, 117, 92, 0) 0%, rgb(147, 117, 92) 100%);height: 1px;overflow: hidden;"><br style="outline: 0px;"/></section><section style="outline: 0px;flex: 1 1 0%;background-image: linear-gradient(to left, rgba(147, 117, 92, 0) 0%, rgb(147, 117, 92) 100%);height: 1px;overflow: hidden;"><br style="outline: 0px;"/></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="letter-spacing: 0.544px; margin-right: 32px; margin-left: 32px; outline: 0px; color: rgb(34, 34, 34); white-space: normal; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); text-align: right;"><span style="outline: 0px;color: rgb(136, 136, 136);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 14px;letter-spacing: 1px;text-align: justify;">来源：<span style="margin-bottom: 0em;outline: 0px;">文章授权转载自微信公众号<span style="color: rgb(136, 136, 136);font-family: FZHei-B01;font-size: 14px;letter-spacing: 1px;caret-color: rgb(34, 34, 34);background-color: rgb(255, 255, 255);">科学辟</span><span style="color: rgb(136, 136, 136);font-family: FZHei-B01;font-size: 14px;letter-spacing: 1px;caret-color: rgb(34, 34, 34);background-color: rgb(255, 255, 255);">谣</span></span><span style="margin-bottom: 0em;outline: 0px;">（Science_China）</span></span></section></section></section></section></section></section><p></p><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_NK2" id="wcn_editor_css"/>
页:
[1]