今晚，请丹江口人早睡1小时！
<p></p><section data-role="outer" label="edit by 135editor"><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 18px; letter-spacing: 0.544px; text-indent: 0em;">“春眠不觉晓，哈欠停不了。</span><br/></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;text-indent: 0em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;">晚上睡不着，白天醒不了。”</span></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;text-indent: 0em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="outline: 0px;font-size: 18px;visibility: visible;color: #007AAA;">说的是不是你？</span></strong></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><section style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><section style="outline: 0px;letter-spacing: 0.544px;visibility: visible;text-indent: 0em;"><br/></section></section></section></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;text-indent: 0em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;">据了解</span></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;text-indent: 0em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;">人一生约1/3的时间</span></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;text-indent: 0em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;">是在睡眠中度过的</span></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;text-indent: 0em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;">睡眠是每个人的健康支柱</span></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;text-indent: 0em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;">也是生命的生物需求</span></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;text-indent: 0em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;">晚上不睡，白天崩溃</span></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;text-indent: 0em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="color: #007AAA;"><strong><span style="outline: 0px;font-size: 18px;visibility: visible;">你，睡得好吗？</span></strong></span></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;text-indent: 0em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="color: #007AAA;"><strong><span style="outline: 0px;font-size: 18px;visibility: visible;"><br/></span></strong></span></section><section data-role="outer" label="edit by 135editor"><section style="height: 0px;opacity: 0;">·</section><section data-copyright="135编辑器"><section><section data-id="104740" data-plugin="template" style="transform: rotateZ(0deg) scale(1);-webkit-transform: rotateZ(0deg) scale(1);-moz-transform: 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label="edit by 135editor"><section style="height: 0px;opacity: 0;"><br/></section></section><section data-role="outer" label="edit by 135editor"><section style="height: 0px;opacity: 0;">·</section></section><section data-role="outer" label="edit by 135editor"><section style="height: 0px;opacity: 0;">·<strong style="color: rgb(0, 122, 170);background-color: rgb(255, 255, 255);letter-spacing: 0.544px;text-align: center;text-indent: 0em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></strong></section></section><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;visibility: visible;color: #007AAA;"><strong style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-size: 18px;visibility: visible;">今天是世界睡眠日</span></strong></span></section><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;">世界睡眠日每年</span></section><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;">在中国都有自己的主题</span></section><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;">今年的主题是</span></section><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;visibility: visible;color: #007AAA;"><strong style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-size: 18px;visibility: visible;">“良好睡眠 健康之源”</span></strong></span></section><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br/></section><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;">据中国睡眠研究会</span></section><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;">发布的调查报告显示</span></section><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;">我国超3亿人存在睡眠障碍</span></section><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="outline: 0px;font-size: 18px;visibility: visible;color: #007AAA;">如何判断是否患上失眠症？</span></strong></section><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="outline: 0px;font-size: 18px;visibility: visible;color: #007AAA;">又该怎样调节？</span></strong></section><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br/></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-size: 16px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;">一起来看</span></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-size: 16px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;">十堰市太和医院</span></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-size: 16px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;">心理卫生中心专家<span style="text-indent: 34px;">艾春启</span></span></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-size: 16px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;">怎么说</span></section><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br/></section><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br/></section><p style="text-align:left;white-space: normal;outline: 0px;line-height: 1.6em;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></p><section data-support="96编辑器" data-style-id="15720" style="margin-bottom: unset;white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin-top: 10px;outline: 0px;visibility: visible;"><section data-support="96编辑器" data-style-id="28997" style="margin-bottom: unset;outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section data-support="96编辑器" data-style-id="20973" style="margin-bottom: unset;outline: 0px;visibility: visible;"><section data-width="100%" style="outline: 0px;text-align: right;visibility: visible;"><span style="outline: 0px;letter-spacing: 1px;visibility: visible;color: #007AAA;font-size: 18px;"><strong style="outline: 0px;visibility: visible;"><em style="outline: 0px;visibility: visible;"><span style="outline: 0px;visibility: visible;text-indent: 34px;">长期熬夜危害多</span></em></strong></span></section><section style="margin-top: 3px;outline: 0px;letter-spacing: 0.544px;text-align: center;line-height: 0;visibility: visible;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;visibility: visible;"></section></section></section></section></section></section></section><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);visibility: visible;text-indent: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br/></section><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);visibility: visible;text-indent: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 18px;"><span style="outline: 0px;visibility: visible;">从内分泌角度看，</span><strong><span style="outline: 0px;visibility: visible;color: #007AAA;">23点以后睡觉就算熬夜</span></strong><span style="outline: 0px;visibility: visible;">。而</span></span><span style="font-size: 18px;letter-spacing: 0.544px;text-indent: 2em;">青年人熬夜的原因主要包括：</span></section><section data-role="outer" label="edit by 135editor" style="white-space: normal;"><section data-tools="135编辑器" data-id="112466"><section style="margin: 20px auto;"><section><section style="margin-top: -7px;background-color: rgb(243, 241, 251);"><section data-autoskip="1" style="padding: 13px 15px;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;background: transparent;"><section style="text-indent: 2em;line-height: 1.75em;"><strong><span style="font-size: 18px;letter-spacing: normal;color: #007AAA;">主动熬夜</span></strong><span style="font-size: 18px;letter-spacing: normal;">——即使很困了，依旧不舍得睡，包括追剧、玩游戏、朋友聚会、加班奋斗等；</span></section><section style="text-indent: 2em;line-height: 1.75em;"></section><section style="text-indent: 2em;line-height: 1.75em;"><strong><span style="font-size: 18px;letter-spacing: normal;color: #007AAA;">被动熬夜</span></strong><span style="font-size: 18px;letter-spacing: normal;">——不是不想睡，是真的睡不着，包括精神压力、情绪波动、健康问题、外部环境吵闹等。</span></section></section></section></section></section></section></section><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);visibility: visible;text-indent: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;visibility: visible;font-size: 18px;">长期熬夜会导致人处于应激状态，表现为焦躁、紧张、焦虑、引发生物钟紊乱。</span></section><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);visibility: visible;text-indent: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br/></section><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);visibility: visible;text-indent: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;visibility: visible;font-size: 18px;">睡眠质量差或失眠，可能导致人体免疫力下降，身体代谢紊乱，增加代谢性疾病、精神疾病、癌症等的发病风险。</span></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;text-indent: 2em;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br/></section><p style="text-align:left;white-space: normal;outline: 0px;line-height: 1.6em;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></p><section data-support="96编辑器" data-style-id="15720" style="margin-bottom: unset;white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin-top: 10px;outline: 0px;visibility: visible;"><section data-support="96编辑器" data-style-id="28997" style="margin-bottom: unset;outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section data-support="96编辑器" data-style-id="20973" style="margin-bottom: unset;outline: 0px;visibility: visible;"><section data-width="100%" style="outline: 0px;text-align: right;visibility: visible;"><strong><span style="color: #007AAA;font-size: 18px;letter-spacing: 0.544px;text-align: center;text-indent: 0em;">熬夜、失眠并不代表患有失眠症</span></strong></section><section style="margin-top: 3px;outline: 0px;letter-spacing: 0.544px;text-align: center;line-height: 0;visibility: visible;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;visibility: visible;"></section></section></section></section></section></section></section><p style="text-align:justify;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);visibility: visible;text-indent: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;"><span style="letter-spacing: 0.544px;text-align: center;text-indent: 34px;">艾春启介绍，判断是否患有失眠症，需</span>要注意</span><strong><span style="outline: 0px;font-size: 18px;visibility: visible;color: rgb(0, 122, 170);">“3个30分钟”</span></strong><span style="outline: 0px;font-size: 18px;visibility: visible;">。</span></p><p style="text-align:justify;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);visibility: visible;text-indent: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;">即</span><strong><span style="outline: 0px;font-size: 18px;visibility: visible;color: #007AAA;">入睡超过30分钟</span></strong><span style="outline: 0px;font-size: 18px;visibility: visible;">，</span><strong><span style="outline: 0px;font-size: 18px;visibility: visible;color: #007AAA;">醒后再入睡超过30分钟</span></strong><span style="outline: 0px;font-size: 18px;visibility: visible;">，</span><strong><span style="outline: 0px;font-size: 18px;visibility: visible;color: #007AAA;">比平时提前醒来超过30分钟</span></strong><span style="outline: 0px;font-size: 18px;visibility: visible;">，以上情况一周超过3次，且持续1个月，对日间社会功能造成影响，就可以诊断为失眠症。</span></p><p style="text-align:left;white-space: normal;outline: 0px;line-height: 1.6em;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></p><section data-support="96编辑器" data-style-id="15720" style="margin-bottom: unset;white-space: normal;outline: 0px;background-color: rgb(255, 255, 255);visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin-top: 10px;outline: 0px;visibility: visible;"><section data-support="96编辑器" data-style-id="28997" style="margin-bottom: unset;outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section data-support="96编辑器" data-style-id="20973" style="margin-bottom: unset;outline: 0px;visibility: visible;"><section data-width="100%" style="outline: 0px;text-align: right;"><span style="color: #007AAA;letter-spacing: 1px;font-size: 18px;"><strong><em>失眠后应该怎么调节</em></strong></span></section><section style="margin-top: 3px;color: rgb(34, 34, 34);letter-spacing: 0.544px;outline: 0px;text-align: center;line-height: 0;visibility: visible;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;visibility: visible;"></section></section></section></section></section></section></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;text-indent: 2em;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;letter-spacing: normal;">第一、</span><strong><span style="outline: 0px;font-size: 18px;visibility: visible;letter-spacing: normal;color: #007AAA;">及时入睡，避免熬夜，积极养成按时睡觉的好习惯。</span></strong><span style="outline: 0px;font-size: 18px;visibility: visible;letter-spacing: normal;">一般情况下，建议大家在晚上10点至11点之间入睡。</span></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;text-indent: 2em;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;text-indent: 2em;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;letter-spacing: normal;">第二、</span><strong><span style="outline: 0px;font-size: 18px;visibility: visible;letter-spacing: normal;color: #007AAA;">睡眠前避免剧烈运动。</span></strong><span style="outline: 0px;font-size: 18px;visibility: visible;letter-spacing: normal;">睡前应尽量使身体状态和心情状态保持平稳，千万不要以为剧烈运动所导致的身体疲劳可以加快入睡。</span></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;text-indent: 2em;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;text-indent: 2em;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 18px;visibility: visible;letter-spacing: normal;">第三、</span><strong><span style="outline: 0px;font-size: 18px;visibility: visible;letter-spacing: normal;color: #007AAA;">避免睡前过度刺激。</span></strong><span style="outline: 0px;font-size: 18px;visibility: visible;letter-spacing: normal;">每晚睡前可以用热水泡脚，时间掌控在15至25分钟之间。尽可能不在床上玩手机、看电视，感觉明显困倦的时候再上床睡觉。</span></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;text-indent: 2em;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br/></section><section style="white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;text-indent: 2em;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 18px;letter-spacing: normal;text-indent: 2em;">如长期被失眠折磨，不论怎么调节都得不到缓解，建议及时向医生寻求帮助。</span></section><section style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br/></section><p style="text-align:center;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;color: #AB1942;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 18px;">懂得休息</span></strong></span></p><p style="text-align:center;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;color: #AB1942;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 18px;">才</span></strong><strong style="outline: 0px;"><span style="outline: 0px;font-size: 18px;">能有更好的生活</span></strong></span></p><p style="text-align:center;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;color: #AB1942;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 18px;">今晚</span></strong></span></p><p style="text-align:center;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;color: #AB1942;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 18px;">请提前1小时关灯</span></strong></span></p><p style="text-align:center;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;color: #AB1942;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 18px;">祝大家都能睡个好觉</span></strong></span></p><p style="text-align:center;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></p><section style="text-align: justify;margin-bottom: 0px;margin-top: 0px;line-height: normal;"><br/></section><section style="text-align: justify;margin-bottom: 0px;margin-top: 0px;line-height: normal;"><span style="color: rgb(136, 136, 136);font-size: 14px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: normal;">来源/十堰晚报</span></section><section style="text-align: justify;margin-bottom: 0px;margin-top: 0px;line-height: normal;"></section></section><p></p><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_Xzp" id="wcn_editor_css"/> 没有很好的休息，就没有很好的工作！（列宁名言）
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