重要调整！这些人超高危
<section></section><p><br/></p><section style="text-align: justify;"><span style="font-size: 16px;">近日，《中国血脂管理指南（2023 年）》正式发布。这是时隔7年后的一次重要调整。</span></section><section style="text-align: justify;"><span style="font-size: 16px;">这次的《指南》筛选出了4大重点人群，还首次提出“超高危”概念，一起来看看吧——</span></section><p><br/></p><p style="text-align: justify;"></p><p><br/></p><section data-role="title" data-tools="135编辑器" data-id="86041"><section><section><section><p><span style="font-size: 16px;">血脂异常可能会</span></p><p><span style="font-size: 16px;">导致多种心血管疾病</span></p></section></section></section></section><section data-role="title" data-tools="135编辑器" data-id="86041"><section><section><section><p><span style="font-size: 16px;">科学降血脂</span></p><p><span style="font-size: 16px;">记住这10点</span></p></section></section></section></section><section data-tools="135编辑器" data-id="117202"><section><section><section><section><section><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24.94 28.69"><g><g><path d="M24.94,7.91l-.81,3.75H19.87l-1.22,5.57h4.71L22.45,21H17.88l-1.72,7.7H12L13.58,21H8.52l-1.65,7.7H2.68L4.28,21H0l.77-3.76H5.09l1.18-5.57H1.66l.71-3.75H7L8.68,0H13L11.33,7.91H16.4L18.09,0h4.23L20.68,7.91Zm-9.29,3.75H10.5L9.29,17.23h5.13Z"></path></g></g></svg></section><section><span style="font-size: 16px;">01</span></section></section><section><section><section data-autoskip="1"><p><span style="font-size: 16px;">完全戒烟 避免二手烟</span></p><p><br style="outline: 0px;"/></p><p><span style="font-size: 16px;">专家表示，完全戒烟和有效避免吸入二手烟，有利于预防动脉粥样硬化性心血管疾病，并升高“好胆固醇”的水平。<br style="outline: 0px;"/></span></p></section></section></section></section><section><section><section><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24.94 28.69"><g><g><path d="M24.94,7.91l-.81,3.75H19.87l-1.22,5.57h4.71L22.45,21H17.88l-1.72,7.7H12L13.58,21H8.52l-1.65,7.7H2.68L4.28,21H0l.77-3.76H5.09l1.18-5.57H1.66l.71-3.75H7L8.68,0H13L11.33,7.91H16.4L18.09,0h4.23L20.68,7.91Zm-9.29,3.75H10.5L9.29,17.23h5.13Z"></path></g></g></svg></section><section><span style="font-size: 16px;">02</span></section></section><section><section><section data-autoskip="1"><p><span style="font-size: 16px;">选择正确方式 长期坚持运动</span></p><p><br style="outline: 0px;"/></p><p><span style="font-size: 16px;">每周进行150 分钟以上中等强度运动。增强运动有助于调节血脂，但不规律的运动锻炼可能会导致体内脂肪增长。因此，一定要根据自身情况，选择正确方式长期坚持运动。</span></p></section></section></section></section><section><section><section><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24.94 28.69"><g><g><path d="M24.94,7.91l-.81,3.75H19.87l-1.22,5.57h4.71L22.45,21H17.88l-1.72,7.7H12L13.58,21H8.52l-1.65,7.7H2.68L4.28,21H0l.77-3.76H5.09l1.18-5.57H1.66l.71-3.75H7L8.68,0H13L11.33,7.91H16.4L18.09,0h4.23L20.68,7.91Zm-9.29,3.75H10.5L9.29,17.23h5.13Z"></path></g></g></svg></section><section><span style="font-size: 16px;">03</span></section></section><section><section><section data-autoskip="1"><p><span style="font-size: 16px;">合理膳食 少吃饱和脂肪和反式脂肪</span></p><p><br style="outline: 0px;"/></p><p><span style="font-size: 16px;">合理膳食对血脂影响较大。要注意限制饱和脂肪酸及反式脂肪的摄入。<br style="outline: 0px;"/></span></p><p><br style="outline: 0px;"/></p><p><span style="font-size: 16px;">油脂摄入总量每人每日在20~25克。</span></p><p><br style="outline: 0px;"/></p><p><span style="font-size: 16px;">用植物油这类不饱和脂肪酸代替动物油、棕榈油等饱和脂肪酸。</span></p><p><br style="outline: 0px;"/></p><p><span style="font-size: 16px;">避免反式脂肪的摄入。常见的代可可脂巧克力、威化饼干、汉堡等食物中，反式脂肪酸含量都非常高。</span></p></section></section></section></section><section><section><section><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24.94 28.69"><g><g><path d="M24.94,7.91l-.81,3.75H19.87l-1.22,5.57h4.71L22.45,21H17.88l-1.72,7.7H12L13.58,21H8.52l-1.65,7.7H2.68L4.28,21H0l.77-3.76H5.09l1.18-5.57H1.66l.71-3.75H7L8.68,0H13L11.33,7.91H16.4L18.09,0h4.23L20.68,7.91Zm-9.29,3.75H10.5L9.29,17.23h5.13Z"></path></g></g></svg></section><section><span style="font-size: 16px;">04</span></section></section><section><section><section data-autoskip="1"><p><span style="font-size: 16px;">减少膳食胆固醇的摄入</span></p><p><br style="outline: 0px;"/></p><p><span style="font-size: 16px;">对于血脂高危人群和高胆固醇血症患者，应特别强调减少膳食胆固醇的摄入，争取把每天膳食胆固醇的摄入量控制在300毫克以内。300毫克大体相当于一颗鸡蛋的量。</span></p></section></section></section></section><section><section><section><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24.94 28.69"><g><g><path d="M24.94,7.91l-.81,3.75H19.87l-1.22,5.57h4.71L22.45,21H17.88l-1.72,7.7H12L13.58,21H8.52l-1.65,7.7H2.68L4.28,21H0l.77-3.76H5.09l1.18-5.57H1.66l.71-3.75H7L8.68,0H13L11.33,7.91H16.4L18.09,0h4.23L20.68,7.91Zm-9.29,3.75H10.5L9.29,17.23h5.13Z"></path></g></g></svg></section><section><span style="font-size: 16px;">05</span></section></section><section><section><section data-autoskip="1"><p><span style="font-size: 16px;">多吃果蔬全谷物<br style="outline: 0px;"/></span></p><p><br style="outline: 0px;"/></p><p><span style="font-size: 16px;">指南建议，增加水果、蔬菜、全谷薯类、膳食纤维及鱼类的摄入。</span></p></section></section></section></section><section><section><section><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24.94 28.69"><g><g><path d="M24.94,7.91l-.81,3.75H19.87l-1.22,5.57h4.71L22.45,21H17.88l-1.72,7.7H12L13.58,21H8.52l-1.65,7.7H2.68L4.28,21H0l.77-3.76H5.09l1.18-5.57H1.66l.71-3.75H7L8.68,0H13L11.33,7.91H16.4L18.09,0h4.23L20.68,7.91Zm-9.29,3.75H10.5L9.29,17.23h5.13Z"></path></g></g></svg></section><section><span style="font-size: 16px;">06</span></section></section><section><section><section data-autoskip="1"><p><span style="font-size: 16px;">尽量减少饮酒</span></p><p><br style="outline: 0px;"/></p><p><span style="font-size: 16px;">长期过度饮酒会对脂肪的代谢产生影响，尤其是会发展为脂肪肝，肝脏对脂肪的代谢能力下降，也容易导致血脂增高。最好是不喝酒。</span></p></section></section></section></section><section><section><section><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24.94 28.69"><g><g><path d="M24.94,7.91l-.81,3.75H19.87l-1.22,5.57h4.71L22.45,21H17.88l-1.72,7.7H12L13.58,21H8.52l-1.65,7.7H2.68L4.28,21H0l.77-3.76H5.09l1.18-5.57H1.66l.71-3.75H7L8.68,0H13L11.33,7.91H16.4L18.09,0h4.23L20.68,7.91Zm-9.29,3.75H10.5L9.29,17.23h5.13Z"></path></g></g></svg></section><section><span style="font-size: 16px;">07</span></section></section><section><section><section data-autoskip="1"><p><span style="font-size: 16px;">规律入睡 尽量不要熬夜</span></p><p><br style="outline: 0px;"/></p><p><span style="font-size: 16px;">建议每天固定在23点前入睡。长期熬夜会导致睡眠不足，内分泌异常，从而诱发脂代谢紊乱等一系列问题。睡眠对保持血脂健康非常重要。</span></p></section></section></section></section><section><section><section><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24.94 28.69"><g><g><path d="M24.94,7.91l-.81,3.75H19.87l-1.22,5.57h4.71L22.45,21H17.88l-1.72,7.7H12L13.58,21H8.52l-1.65,7.7H2.68L4.28,21H0l.77-3.76H5.09l1.18-5.57H1.66l.71-3.75H7L8.68,0H13L11.33,7.91H16.4L18.09,0h4.23L20.68,7.91Zm-9.29,3.75H10.5L9.29,17.23h5.13Z"></path></g></g></svg></section><section><span style="font-size: 16px;">08</span></section></section><section><section><section data-autoskip="1"><p><span style="font-size: 16px;">学会调节情绪 给自己减压</span></p><p><br style="outline: 0px;"/></p><p><span style="font-size: 16px;">2013年刊发的一项对9万多名工人的抽样调查发现，过去1年内在工作上遇到困难的工人患血脂异常的风险更高。有工作压力的工人更容易出现“坏胆固醇”升高、“好胆固醇”降低的情况。</span></p></section></section></section></section><section><section><section><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24.94 28.69"><g><g><path d="M24.94,7.91l-.81,3.75H19.87l-1.22,5.57h4.71L22.45,21H17.88l-1.72,7.7H12L13.58,21H8.52l-1.65,7.7H2.68L4.28,21H0l.77-3.76H5.09l1.18-5.57H1.66l.71-3.75H7L8.68,0H13L11.33,7.91H16.4L18.09,0h4.23L20.68,7.91Zm-9.29,3.75H10.5L9.29,17.23h5.13Z"></path></g></g></svg></section><section><span style="font-size: 16px;">09</span></section></section><section><section><section data-autoskip="1"><p><span style="font-size: 16px;">控制好体重很重要</span></p><p><br style="outline: 0px;"/></p><p><span style="font-size: 16px;">“管住嘴，迈开腿”，维持健康体重（BMI在20.0kg/m2～23.9kg/m2）有利于血脂控制；同时，建议腰围控制在男性<85厘米、女性<80厘米。</span></p></section></section></section></section><section><section><section><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 24.94 28.69"><g><g><path d="M24.94,7.91l-.81,3.75H19.87l-1.22,5.57h4.71L22.45,21H17.88l-1.72,7.7H12L13.58,21H8.52l-1.65,7.7H2.68L4.28,21H0l.77-3.76H5.09l1.18-5.57H1.66l.71-3.75H7L8.68,0H13L11.33,7.91H16.4L18.09,0h4.23L20.68,7.91Zm-9.29,3.75H10.5L9.29,17.23h5.13Z"></path></g></g></svg></section><section><span style="font-size: 16px;">10</span></section></section><section><section><section data-autoskip="1"><p><span style="font-size: 16px;">谨遵医嘱 合理用药</span></p><p><br style="outline: 0px;"/></p><section><span style="font-size: 16px;">如果通过生活方式仍旧无法改善血脂时，可以遵医嘱使用他汀类药物，或者联合用药来控制血脂。</span></section></section></section></section></section></section></section><p><br/></p><section><span style="font-size: 16px;">来源/央视新闻客户端</span></section></section><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_k6K" id="wcn_editor_css"/>
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