本周上班时间有变！
<p style="margin: 0px;text-align: center;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body">今天是“五一”假期的最后一天</p><p style="margin: 0px;text-align: center;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body">重要提醒：</p><p style="margin: 0px;text-align: center;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body">本周末上班时间有变化！</p><p style="margin: 0px;text-align: center;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body">告别焦虑</p><p style="margin: 0px;text-align: center;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body">下一个节假日<span style="letter-spacing: 0px;">就是端午节</span></p><p style="margin: 0px;text-align: center;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body">来了解一下</p><p style="margin: 0px;text-align: justify;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body"><strong><span style="color: rgb(28, 104, 174);">本周上班时间有变化</span></strong></p><p style="margin: 0px;text-align: justify;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body">根据国务院办公厅关于2023年部分节假日安排的通知，劳动节4月29日至5月3日放假调休，共5天。4月23日（星期日）、5月6日（星期六）上班。</p><p style="margin: 0px;text-align: justify;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body"><strong>本周六为工作日，别忘记定好闹钟哦！</strong></p><p style="margin: 0px;text-align: center;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="image"></p><p style="margin: 0px;text-align: justify;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body"><strong><span style="color: rgb(28, 104, 174);">端午节放假3天</span></strong></p><p style="margin: 0px;text-align: justify;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body">今天，<strong>#端午节也要调休#</strong>冲上热搜第一。</p><p style="margin: 0px;text-align: justify;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body">今年端午节，6月22日至24日放假调休，<strong>共3天，</strong>6月25日（星期日）上班。</p><p style="margin: 0px;text-align: center;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="image"></p><p style="margin: 0px;text-align: justify;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body"><strong><span style="color: rgb(28, 104, 174);">转发收藏！节后综合征应对指南</span></strong></p><p style="margin: 0px;text-align: justify;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body">伴随着即将结束的五一假期，失眠困倦、食欲不振等各种各样的节后综合征随之而来。一起来了解节后综合征如何应对，助你摆脱节后emo，调整生活节奏。</p><p style="margin: 0px;text-align: justify;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body"><br mpa-from-tpl="t"/></p><p><br/></p><section data-mpa-template="t" mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t"><section mpa-from-tpl="t" style="color: rgb(51, 51, 51);text-align: justify;font-size: 16px;letter-spacing: 0.544px;overflow-wrap: break-word !important;"><section mpa-from-tpl="t" style="margin-top: 10px;margin-bottom: 10px;text-align: center;overflow-wrap: break-word !important;"><br mpa-from-tpl="t" style="overflow-wrap: break-word !important;"/></section></section><section mpa-from-tpl="t" style="color: rgb(51, 51, 51);text-align: justify;font-size: 16px;letter-spacing: 0.544px;overflow-wrap: break-word !important;"><section mpa-from-tpl="t" style="margin-top: -73px;margin-bottom: 10px;text-align: center;transform: translate3d(0px, 0px, 0px);overflow-wrap: break-word !important;"><section mpa-from-tpl="t" style="margin-right: 5px;margin-left: 5px;padding: 10px 20px;border-width: 1px;border-style: solid;border-color: transparent;box-shadow: rgb(170, 170, 170) 0px 0px 5px;border-radius: 0.6em;background-color: rgb(254, 255, 255);overflow-wrap: break-word !important;"><section mpa-from-tpl="t" style="overflow-wrap: break-word !important;"><section style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;" mpa-from-tpl="t"><strong><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">● 失眠多梦</span></strong></section><section style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;" mpa-from-tpl="t"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t"></span><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t"><br/></span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">创造良好的睡眠环境。</span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">恢复原来的生活规律。</span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">保证充足睡眠。</span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">安排轻度运动，如散步、慢跑、瑜伽等，能缓解持续性的神经兴奋与紧张感。</span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><strong><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">● 肠胃紊乱</span></strong></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t"><br/></span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">多吃蔬菜少吃肉，七分饱。</span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">细嚼慢咽，三餐时间固定。</span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">注意：如出现胃胀、消化不良等症状，可在腹部上下轻轻按摩，能有效减轻症状。</span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><strong><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">● 食欲不振</span></strong></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t"><br/></span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">选择养胃促消化食物：如山楂、魔芋、黑木耳、蜂蜜、糙米等。</span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">少盐、少油，用蒸、煮、炖等烹调方法，少量多餐，食物细软易消化为宜。</span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">少喝咖啡、烈酒、浓茶等刺激性饮品。</span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><strong><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">● 颈肩酸痛</span></strong></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t"><br/></span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">做做推墙运动。</span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">动作要点：</span><span style="color: rgb(73, 73, 73);letter-spacing: 1px;">类似于做俯卧撑，只不过是把地板换成了墙面。</span><span style="color: rgb(73, 73, 73);letter-spacing: 1px;">重点在于双手与肩同宽，指尖向上，鼻尖接触到墙面为一次。</span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="color: rgb(73, 73, 73);letter-spacing: 1px;">脚与墙的距离越大，运动的强度越大，所以视个人情况而定，一般建议在30厘米左右比较合适。</span><br/></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><strong><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">● 疲劳烦躁</span></strong></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t"><br/></span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">放松心情，多开窗通风，呼吸新鲜空气，避免长久静坐。</span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">坚持用热水泡脚5~10分钟，促进血液循环，增强新陈代谢。</span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">入睡前可以听舒缓音乐，提高睡眠效率。</span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><strong><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">● 上班焦虑</span></strong></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t"><br/></span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">假期最后一天，有意识地做一些与工作有关系的事，比如看看报刊、思考一些问题，有助于走出“休闲状态”。</span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">适度自我增压，上班第一天可以从制订工作计划表开始进入工作状态。</span></p><p style="clear: both;min-height: 1em;text-align: left;line-height: 1.75em;overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;overflow-wrap: break-word !important;" mpa-is-content="t">多给予自我积极的心理暗示。</span></p></section></section></section></section></section></section></section><p><br/></p><p style="margin: 0px;text-align: center;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body">五一假期最后1天</p><p style="margin: 0px;text-align: center;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body">你此刻的状态是？</p><p style="margin: 0px;text-align: center;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="image"></p><p style="margin: 0px;text-align: center;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body">祝大家都能够</p><p style="margin: 0px;text-align: center;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body">调整好状态，“满血复活”</p><p style="margin: 0px;text-align: center;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body">积极投入到下一阶段的</p><p style="margin: 0px;text-align: center;color: rgb(51, 51, 51);letter-spacing: 0px;font-size: 17px;line-height: 1.6;" mpa-paragraph-type="body">工作和学习当中</p><p><br/></p><section data-mpa-template="t" mpa-from-tpl="t" mpa-paragraph-type="ignored"><p style="clear: both;min-height: 1em;color: rgb(51, 51, 51);font-size: 17px;text-align: justify;"><span style="font-size: 15px;color: rgb(136, 136, 136);">来源：</span><span style="color: rgb(136, 136, 136); font-size: 15px;">荆楚网（湖北日报网）</span></p></section><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_Qgq" id="wcn_editor_css"/>
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