三伏天“晒背”养生？年轻人被种草！医生提醒……
<section data-role="outer" label="edit by 135editor" data-mpa-powered-by="yiban.io"><section data-role="paragraph"><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="color: rgb(0, 122, 170);font-size: 16px;letter-spacing: 1px;"><strong>三伏天“晒背”也能</strong></span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="color: rgb(0, 122, 170);font-size: 16px;letter-spacing: 1px;"><strong>养生？</strong></span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="color: rgb(217, 33, 66);font-size: 16px;letter-spacing: 1px;"></span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;">近日</span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">网上掀起一股“晒背风”</span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">引发关注</span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">热传的“种草”攻略认为</span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">这是“不要钱的‘天灸’”</span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">可以祛寒湿、减肥等</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;letter-spacing: normal;">记者以“晒背”为关键词</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;letter-spacing: normal;">在某平台搜索</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;letter-spacing: normal;">相关笔记超过357万篇</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;letter-spacing: normal;">不少网友分享了晒背体验</span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"></section><section data-mpa-template="t" mpa-from-tpl="t" style="margin-bottom: 0px;"><section mpa-from-tpl="t"><section data-role="paragraph" mpa-from-tpl="t"><section data-id="93671" mpa-from-tpl="t"><section style="margin-right: 8px;margin-left: 8px;padding: 10px;text-align: center;line-height: 1.75em;"><section mpa-from-tpl="t" style="padding-bottom: 6px;display: inline-block;border-bottom: 1px dashed rgb(51, 51, 51);"><section data-brushtype="text" mpa-from-tpl="t" mpa-is-content="t" style="padding: 5px 1em;font-size: 16px;letter-spacing: 1px;background: rgb(0, 122, 170);"><span style="color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 1px;"><strong mpa-from-tpl="t"><span style="color: rgb(255, 255, 255);font-size: 16px;text-indent: 34px;" mpa-is-content="t">晒背真能养生？网友吵起来了</span></strong></span></section></section></section></section></section></section></section></section></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">网友们提到的“三伏天晒背”</span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="color: rgb(0, 122, 170);font-size: 16px;letter-spacing: 1px;"><strong>主要是为了养阳</strong></span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="color: rgb(0, 122, 170);font-size: 16px;letter-spacing: 1px;"><strong>最佳体验时间在</strong></span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="color: rgb(0, 122, 170);font-size: 16px;letter-spacing: 1px;"><strong>初伏、中伏、末伏这三天</strong></span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">这样做是为了让体内的</span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">伏邪排出体外</span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">不仅能驱寒保暖</span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">还能缓解抑郁、改善体质、改善肤色</span></section><section style="margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"></span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">晒背真的有效吗？</span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">有网友表示</span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">确实看到效果</span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"></span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">有网友则表示</span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">晒背不当容易造成中暑、晒伤</span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">不是每个人的体质都适合</span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">也有人不理解</span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">空调房里不舒服吗？</span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"></section><section data-mpa-template="t" mpa-from-tpl="t" style="margin-bottom: 0px;"><section mpa-from-tpl="t"><section data-role="paragraph" mpa-from-tpl="t"><section data-id="93671" mpa-from-tpl="t"><section style="margin: 0px 8px;padding: 10px;text-align: center;line-height: 1.75em;"><section mpa-from-tpl="t" style="padding-bottom: 6px;display: inline-block;border-bottom: 1px dashed rgb(51, 51, 51);"><section data-brushtype="text" mpa-from-tpl="t" mpa-is-content="t" style="padding: 5px 1em;font-size: 16px;letter-spacing: 1px;background: rgb(0, 122, 170);"><span style="font-size: 16px;letter-spacing: 1px;"><span style="font-size: 16px;color: rgb(255, 255, 255);"><strong mpa-from-tpl="t"><span style="font-size: 16px;text-indent: 34px;" mpa-is-content="t">医生提醒：不要盲目跟风</span></strong></span><strong mpa-from-tpl="t" style="color: rgb(255, 255, 255);"></strong></span></section></section></section></section></section></section></section><section style="margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"></section><section style="margin-bottom: 0px;margin-top: 0px;text-indent: 2em;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">7月10日，南京医科大学二附院主管营养师梁婷婷表示，中医上讲，“三伏天晒背”有祛除体内寒湿气的功效。</span></section><section style="outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);margin-bottom: 0px;margin-top: 0px;text-indent: 2em;line-height: 1.75em;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;"><br style="outline: 0px;"/></span></section><section style="margin-bottom: 0px;margin-top: 0px;text-indent: 2em;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">梁婷婷说：<span style="font-size: 16px;color: rgb(0, 122, 170);"><strong>“晒背时间需要注意。在早晨太阳不是很强烈的时候晒一晒，时间不宜过长，不要在中午或下午的烈日下暴晒，避免晒伤。”</strong></span></span></section><section style="margin-bottom: 0px;margin-top: 0px;text-indent: 2em;line-height: 1.75em;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span></section><section style="margin-bottom: 0px;margin-top: 0px;text-indent: 2em;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">她还建议，“三伏天”减肥，需要科学合理地安排饮食和运动，睡眠和休息也是很重要的因素，想通过单纯晒一晒就达到减肥目的，是不科学也是不合理的，“减肥需要管住嘴、迈开腿，做好合理的规划，自律锻炼。”</span></section><section style="outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"></span></section><section style="outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">也有医生提醒</span></section><section style="outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">火气旺盛的人不建议晒背</span></section><section style="outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">不要盲目跟风</span></section><section style="outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;margin-bottom: 0px;margin-top: 0px;line-height: 1.75em;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">要根据自己的体质量力而行</span></section><section style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.6em;text-align: center;"></section><section style="margin-bottom: 0px; outline: 0px; letter-spacing: 0.544px; white-space: normal; font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); line-height: 1.6em; text-align: left;">来源：天府新青年</section><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_w36" id="wcn_editor_css"/>
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