饱受争议的预制菜，到底对健康有多大影响？
<section style="font-size: 15px;font-family: PingFangSC-light;line-height: 2;padding: 0px 8px;box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-size: 16px;font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">开开心心出门吃饭，</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">结果餐厅提供的却不是现做菜品，</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">而是预制菜</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">……</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">你能接受吗？</strong></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 41%;height: auto;box-sizing: border-box;"></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-size: 16px;font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">从“1分钟一份鲜蔬汤”到</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">“5分钟一盘糖醋里脊”</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">……</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">当你点外卖或堂食的时候，</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">有没有感觉，前脚刚点完餐，</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">后脚外卖就送到</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">或者服务员很快就端上菜来，</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">速度快得超出预期。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="font-size: 16px;font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">为什么能这么快？</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">因为你吃的是预制菜，</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">而并非现做的菜肴。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 49%;height: auto;box-sizing: border-box;"></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="font-size: 16px;font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">预制菜简化了繁琐的烹制步骤，</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">撕开包装复热一下就能吃。</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">这些年，凭借方便、快捷等优势，</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">迅速成为餐饮“新宠”，</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">悄然渗透诸多消费场景，</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">不过，有关它的争议也不少。</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">近段时间，由于<strong style="box-sizing: border-box;">“预制菜进校园”</strong></p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">一事就引起了广泛的讨论，</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">多地家长在各大平台上都表达了担忧。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-size: 16px;font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">有人担心预制菜保质期动辄数月，</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">菜蔬营养流失严重；</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">有人质疑预制菜添加剂过多或</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">加工过程中卫生条件不良，</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">将给健康带来风险隐患；</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">此外，预制菜制作流程是否</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">干净卫生也备受关注。</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">对于社会关切的预制菜问题，</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">教育部及时表态，按下暂停键！</p></section><section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;border-width: 2px;border-style: dotted;border-color: rgb(192, 200, 209);padding: 10px;box-sizing: border-box;"><section style="color: rgb(51, 51, 51);font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">食品安全法第五十七条规定，</strong>学校等集中用餐单位的食堂应当严格遵守法律、法规和食品安全标准；从供餐单位订餐的，应当从取得食品生产经营许可的企业订购，并按照要求对订购的食品进行查验。供餐单位应当严格遵守法律、法规和食品安全标准，当餐加工，确保食品安全。</p></section></section></section><section style="font-size: 16px;font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">教育部在最新表态中作出回应：<span style="color: rgb(69, 107, 176);box-sizing: border-box;">鉴于当前预制菜还没有统一的标准体系、认证体系、追溯体系等有效监管机制，应持十分审慎态度，不宜推广进校园。</span>这个答复，无疑给家长们吃下了定心丸。</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(69, 107, 176);box-sizing: border-box;"><strong style="box-sizing: border-box;">那么饱受争议的预制菜</strong></span></p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(69, 107, 176);box-sizing: border-box;"><strong style="box-sizing: border-box;">到底对健康有多大伤害呢？</strong></span></p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">北京中西医结合医院营养科</strong></p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">主治医师 牛文翠</strong></p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> 今日来解读！</p><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;border-style: solid;border-width: 0px;border-color: rgb(104, 153, 253);padding: 0px;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row;margin: 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(241, 246, 255);padding: 7px 13px;min-width: 5%;max-width: 100%;height: auto;margin: 0px;box-sizing: border-box;"><section style="text-align: justify;font-size: 18px;color: rgb(69, 107, 176);font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">什么是预制菜？</strong></p></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 50%;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="margin: 0.5em 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(104, 153, 253);height: 2px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 50%;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="margin: 0.5em 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(248, 86, 158);height: 2px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="font-size: 16px;font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">预制菜也叫料理包，就是将一种或多种食材为主要原料经过预加工制成半成品或成品产品，根据需要配以各种辅料，可能会使用食品添加剂，具有保质期长、食用方便等特点。<br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(69, 107, 176);box-sizing: border-box;">从类型上看，预制菜一般分为4类：即食食品、即热食品、即烹食品、即配食品。</span></strong></p></section><section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;border-width: 2px;border-style: dotted;border-color: rgb(192, 200, 209);padding: 10px;box-sizing: border-box;"><section style="color: rgb(51, 51, 51);font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">即食食品：顾名思义，开袋即食，包括即食鸡胸肉、即食牛肉等；</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 66%;height: auto;box-sizing: border-box;"></section></section><section style="color: rgb(51, 51, 51);font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">即热食品：加热后就可以食用，例如自热小火锅等；</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="color: rgb(51, 51, 51);font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">即烹食品：简单烹饪就可以食用，如速冻饺子、速冻披萨、速冻烤鸡翅等；</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 80%;height: auto;box-sizing: border-box;"></section></section><section style="color: rgb(51, 51, 51);font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">即配食品：已经洗净、切好、处理好的蔬菜及肉类等，按照分量分装好小炒菜的组合；</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 81%;height: auto;box-sizing: border-box;"></section></section></section></section><section style="font-size: 16px;font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box;" powered-by="xiumi.us"></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;border-style: solid;border-width: 0px;border-color: rgb(104, 153, 253);padding: 0px;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row;margin: 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(241, 246, 255);padding: 7px 13px;min-width: 5%;max-width: 100%;height: auto;margin: 0px;box-sizing: border-box;"><section style="text-align: justify;font-size: 18px;color: rgb(69, 107, 176);font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">经常吃预制菜对健康有哪些影响？</strong></p></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 50%;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="margin: 0.5em 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(104, 153, 253);height: 2px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 50%;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="margin: 0.5em 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(248, 86, 158);height: 2px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;border-width: 2px;border-style: dotted;border-color: rgb(192, 200, 209);padding: 10px;box-sizing: border-box;"><section style="font-size: 16px;color: rgb(51, 51, 51);font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(69, 107, 176);box-sizing: border-box;">①出现营养缺乏</span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">预制菜菜品种类有限，基本上只满足三大产能营养素即碳水化合物、蛋白质、脂肪的摄入，无法保证充足的维生素、矿物质等；且为加工食品，再好的保鲜或防腐技术，经过时间的延长，营养都会有所流失。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(69, 107, 176);box-sizing: border-box;">②容易发胖，增加慢性病风险</span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">预制菜为了满足大众口感，经常高油，同时口味也较重，偏咸、偏甜、偏辣居多，故热量也高，长期食用会发胖；同时高脂血症、高血压的风险也大大增加。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(69, 107, 176);box-sizing: border-box;">③消化系统疾病</span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">食材不新鲜、内有异物，保存不当可能出现变质腐败，轻则影响食欲，重则未察觉食用后会出现腹痛、腹泻、恶心等消化系统疾病。</p></section></section></section><section style="font-size: 16px;font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;border-style: solid;border-width: 0px;border-color: rgb(104, 153, 253);padding: 0px;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row;margin: 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(241, 246, 255);padding: 7px 13px;min-width: 5%;max-width: 100%;height: auto;margin: 0px;box-sizing: border-box;"><section style="font-size: 18px;color: rgb(69, 107, 176);font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">生活中为了方便或</strong></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">满足口腹之欲</strong><strong style="box-sizing: border-box;">难免会吃预制菜，</strong></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">怎么吃更健康？</strong></p></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 50%;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="margin: 0.5em 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(104, 153, 253);height: 2px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 50%;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="margin: 0.5em 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(248, 86, 158);height: 2px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;border-width: 2px;border-style: dotted;border-color: rgb(192, 200, 209);padding: 10px;box-sizing: border-box;"><section style="font-size: 16px;color: rgb(51, 51, 51);font-family: Noto Sans CJK SC, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(69, 107, 176);box-sizing: border-box;">①选择正规、大品牌的商家，保证质量；</span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(69, 107, 176);box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(69, 107, 176);box-sizing: border-box;">②注重荤素搭配</span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">选择预制菜的同时，自行搭配蔬菜，如西红柿、黄瓜、生菜、胡萝卜等，有条件的可以单独炒一盘蔬菜；</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(69, 107, 176);box-sizing: border-box;">③注重主食粗细搭配</span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">可以在只有精致主食的同时，增加糙米饭、煮玉米、蒸南瓜等主食。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(69, 107, 176);box-sizing: border-box;">④合理选择</span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">尽量选择配料表相对低油低盐，同时避免煎、炸等高油加工方法。</p></section></section></section></section><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p><p><br/></p><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_XkC" id="wcn_editor_css"/>
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