总是心情不好，千万别拖！有这些情况及时就医→
<section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);" data-mpa-powered-by="yiban.io"><span style="font-size: 17px;outline: 0px;letter-spacing: 0.034em;">近年来，心理健康问题越来越受到人们的关注，相关调查报告显示，情绪问题成为影响大众心理健康的主要因素，其中抑郁、焦虑是最凸显的两类情绪问题。<br style="outline: 0px;"/></span></section><p></p><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;"><br/></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;"><strong><span style="color: rgb(0, 122, 170);">持续情绪低落要引起重视</span></strong></section><section style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;clear: both;min-height: 1em;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6em;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;"><br/></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="font-size: 17px;">情绪问题包括焦虑、抑郁、愤怒、紧张、消沉、忧虑、苦恼等，通常情况下，这是人们面对外界压力时的自然反应，是一种正常的情绪变化，通过调节能够较快消失。</span></section><p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p></p><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="font-size: 17px;"><span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">如果心情持续低落难以缓解，要警惕焦虑抑郁症等疾病发生的可能</strong></span>，不及时干预，病情可能加重，需引起重视。</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="outline: 0px;color: rgb(171, 25, 66);font-size: 17px;"><strong style="outline: 0px;">出现以下情况请警惕，必要时需及时就医：</strong></span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="outline: 0px;color: rgb(171, 25, 66);font-size: 17px;"><strong style="outline: 0px;">●抑郁情绪持续两周以上不缓解，且影响正常的工作和生活</strong></span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="outline: 0px;color: rgb(171, 25, 66);font-size: 17px;"><strong style="outline: 0px;">●同时有“2+2”症状表现，即同时存在两个核心症状和两个一般症状。</strong></span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="font-size: 17px;"><span style="outline: 0px;color: rgb(2, 30, 170);"><strong style="outline: 0px;">核心症状：</strong></span>缺乏兴趣、没有愉悦感、非常疲乏</span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="font-size: 17px;"><span style="outline: 0px;color: rgb(2, 30, 170);"><strong style="outline: 0px;">一般症状：</strong></span>睡眠改变、注意力不集中、自卑自责、体重改变、悲观厌世甚至有轻生想法。</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;"><strong><span style="letter-spacing: 0.544px;caret-color: transparent;color: rgb(0, 122, 170);">中医怎么看待焦虑抑郁</span></strong></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="letter-spacing: 0.544px;caret-color: transparent;"><br/></span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="letter-spacing: 0.544px;caret-color: transparent;">中医认为，</span><span style="letter-spacing: 0.544px;caret-color: transparent;outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">焦虑抑郁症的发病与情志不遂、五脏失调有关</strong></span><span style="letter-spacing: 0.544px;caret-color: transparent;">，其病因主要有</span><span style="letter-spacing: 0.544px;caret-color: transparent;outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">心气不足、脾胃失调、肝郁气滞、痰湿阻滞、肾精亏虚</strong></span><span style="letter-spacing: 0.544px;caret-color: transparent;">等。</span><br/></section><p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p></p><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;"></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="font-size: 17px;"><span style="outline: 0px;color: rgb(2, 30, 170);"><strong style="outline: 0px;">●心气不足：</strong></span>中医认为，抑郁症往往与心气不足有关。心气不足可导致心神失守、情绪低落、思虑过度等症状，进而发展为抑郁情绪。</span></section><p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="font-size: 17px;"><span style="outline: 0px;color: rgb(2, 30, 170);"><strong style="outline: 0px;">●脾胃失调：</strong></span>脾胃是消化吸收的重要器官，脾胃失调会使体内气血运行不畅，导致气滞血瘀等问题。脾胃失调与抑郁症之间存在关联。</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="font-size: 17px;"><span style="outline: 0px;color: rgb(2, 30, 170);"><strong style="outline: 0px;">●肝郁气滞：</strong></span>长期肝郁气滞可能导致情绪低落、烦躁等症状。</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="font-size: 17px;"><span style="outline: 0px;color: rgb(2, 30, 170);"><strong style="outline: 0px;">●痰湿阻滞：</strong></span>体内湿气或痰湿的堆积都会导致气滞血瘀和心气不顺畅，从而产生精神抑郁的症状。</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="font-size: 17px;"><span style="outline: 0px;color: rgb(2, 30, 170);"><strong style="outline: 0px;">●肾精亏虚：</strong></span>中医认为，肾为先天之本，肾精充足与否与人的精神活力和情绪稳定有关，肾精亏虚可能导致情绪低落、疲劳等症状。</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="text-align: center;"><strong><span style="color: rgb(0, 122, 170);">日常解压小方法</span></strong></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="font-size: 17px;">●<span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">扣百会穴。</strong></span>百会穴位于两个耳朵尖连线到头顶的正中点，手轻扣百会穴有安神的作用。如果睡眠不好，可同时扣四神聪，四神聪位于距离百会穴前后左右各1寸的位置，共4穴。</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p></p><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;"></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;"></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="font-size: 17px;">●<span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">艾灸或按摩神门穴、涌泉穴</strong></span>，有助于补肾解郁、安神助眠。</span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;"></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;"></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="font-size: 17px;">●每天尽可能<span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">到</strong><strong style="outline: 0px;">室外晒太阳30分钟到1小时</strong></span>左右，注意避开紫外线最强的时间段，可根据四季变化来调整时间。</span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="font-size: 17px;">●<span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">到</strong><strong style="outline: 0px;">大自然绿色的环境中散步</strong></span>，放松心情，帮助我们恢复身心的平衡和健康。</span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="font-size: 17px;">●<span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">运动</strong></span>是很好的缓解焦虑、抑郁的方法。年轻人可以选择骑自行车、踢足球、打篮球等运动，中老年人可以跳广场舞、打太极拳等。</span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="font-size: 17px;">●当我们<span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">全身心沉浸</strong></span>，品尝一种美味、聆听一种悦耳的声音、看一些美丽的风景图片，从目前的情绪中抽离，会得到暂时的放松。</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><span style="font-size: 17px;">●<span style="font-size: 17px;outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">代茶饮</strong></span>：陈皮薄荷水，即用开水冲泡少许陈皮薄荷，有疏肝解郁、化痰的作用。</span></section><section data-role="outer" label="Powered by 135editor.com" style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);clear: both;min-height: 1em;"><hr style="outline: 0px;border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px;transform: scale(1, 0.5);"/><p style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;"><span style="margin-bottom: 0em;outline: 0px;color: rgb(136, 136, 136);font-size: 14px;letter-spacing: 0.544px;">来源：学习强国</span></p></section><p></p><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_Upr" id="wcn_editor_css"/>
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