不窝脖子的午休，盼来了！
<section style="line-height: 1.75em;margin: 0px;text-indent: 0em;" data-mpa-powered-by="yiban.io"></section><p></p><section powered-by="xiumi.us"><section><p style="line-height: 1.75em;margin: 0px;text-align: left;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">今年6月，</span><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 122, 170);">《关于构建优质均衡的基本公共教育服务体系的意见》出台，</span></strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">明确提出各地区在推进学校建设标准化的同时，可结合实际支持学校适当扩大教室学习活动空间和体育运动场地，为非寄宿制学校提供学生就餐和午休条件。</span></p><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">在教育部《关于进一步加强中小学生睡眠管理工作的通知》中也曾明确提出3个重要时间。</span></p><section data-mpa-template="t" mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;"><section mpa-from-tpl="t" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;"><section mpa-from-tpl="t" style="margin: 20px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center;letter-spacing: 2px;visibility: visible;"><section data-width="100%" mpa-from-tpl="t" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 676.997px;vertical-align: bottom;border-radius: 8px;border-style: dashed;border-width: 2px;border-color: rgb(0, 145, 212);box-shadow: rgba(0, 145, 212, 0.22) 3.53553px 3.53553px 0px;visibility: visible;"><section mpa-from-tpl="t" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mpa-from-tpl="t" style="margin: 10px 0px;padding: 0px 15px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: justify;"><section style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: normal;"><span style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(0, 122, 170);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong>必要睡眠时间：</strong></span><span mpa-is-content="t" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);box-sizing: border-box !important;overflow-wrap: break-word !important;">小学生每天睡眠时间应达到10小时，初中生应达到9小时，高中生应达到8小时。</span></span></section><section style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></section><section style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: normal;"><span style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(0, 122, 170);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong>学校作息时间：</strong></span><span mpa-is-content="t" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);box-sizing: border-box !important;overflow-wrap: break-word !important;">小学上午上课时间一般不早于8：20，中学一般不早于8：00。有条件的应保障必要午休时间。</span></span></section><section style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></section><section style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="letter-spacing: normal;"><span style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(0, 122, 170);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong>就寝时间：</strong></span><span mpa-is-content="t" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);box-sizing: border-box !important;overflow-wrap: break-word !important;">小学生一般不晚于21：20，初中生一般不晚于22：00，高中生一般不晚于23：00。</span></span></section></section></section></section></section></section></section></section><p style="text-align: center;"></p><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">中南大学湘雅医院儿童医学中心主治医生毛蕾蕾表示，</span><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 122, 170);">趴睡时容易忽略压迫到眼睛的问题，引起局部眼压过高，导致眼胀，甚至出现近视眼的可能。</span></strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">如果趴着睡，要尽量避免压迫眼睛，如买一个柔软的抱枕，或者把头抬高，也会对脑袋的缺氧情况有所改善。</span></p><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">日前，教育部强调要因地制宜创造学生午休条件，</span><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 122, 170);">多地小学开启校内午休模式。</span></strong></p><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">校园午休想实现“躺睡自由”，对学校既有空间有着一定的要求，一些地方开始尝试使用新型课座椅，让学生在教室里实现躺睡。一起看看各地实践都有哪些妙招</span></p><section data-mpa-template="t" mpa-from-tpl="t" style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;"><section data-mpa-template="t" mpa-from-tpl="t" style="visibility: visible;"><section mpa-from-tpl="t" style="visibility: visible;"><section mpa-from-tpl="t" style="background-color: rgb(255, 255, 255);visibility: visible;"><section powered-by="xiumi.us" mpa-from-tpl="t" style="visibility: visible;"><section mpa-from-tpl="t" style="margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;visibility: visible;"><section mpa-from-tpl="t" style="display: inline-block;vertical-align: top;visibility: visible;"><section mpa-from-tpl="t" style="margin-bottom: 4px;padding-right: 5px;padding-left: 5px;color: rgb(255, 255, 255);font-size: 19px;background-color: rgb(0, 122, 170);visibility: visible;"><p style="visibility: visible;"><span style="font-size: 16px;visibility: visible;"><strong mpa-from-tpl="t" mpa-is-content="t" style="visibility: visible;">湖北武汉</strong></span></p></section><section mpa-from-tpl="t" style="border-top: 2px dotted rgb(0, 122, 170);width: 76.3125px;visibility: visible;"><br mpa-from-tpl="t"/></section></section></section></section></section></section></section></section><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;line-height: 1.75em;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">武汉市常青第一学校小学部</span><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 122, 170);">一年级13个班级、669名学生全部用上了”可以躺睡“的新型课桌椅。</span></strong></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;line-height: 1.75em;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;"><br/></span></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;line-height: 1.75em;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">孩子们把课桌下的卡扣轻轻一拉，课桌开始倾斜，再捏一捏椅子下的把手，椅背也向下倾斜。课桌椅瞬间“变身”躺椅，孩子们拿出小枕头、小毛毯，听着轻声的绘本故事，不到10分钟，孩子就进入了梦乡。</span></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;"><span style="color: rgb(25, 25, 25);font-family: PingFang SC, Arial, 微软雅黑, 宋体, simsun, sans-serif;font-size: 16px;letter-spacing: normal;text-align: left;background-color: rgb(255, 255, 255);"><br/></span></p><section style="margin-bottom: 0px;letter-spacing: 0.578px;text-indent: 0em;text-wrap: wrap;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;"></span></section><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;line-height: 1.75em;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">以前，孩子们中午都是趴着睡，姿势对脊椎不友好，有的孩子睡觉时还会压着眼睛。</span><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 122, 170);">新一年级孩子们能躺着午休，明显比趴着睡的孩子入睡更快，睡醒后精神恢复得也很好，这50分钟的午休睡眠质量很高。</span></strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">班主任表示：课桌椅的‘变身’操作也很方便，一年级学生能自己完成。</span></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;line-height: 1.75em;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;"><br/></span></p><section data-mpa-template="t" mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t" style="visibility: visible;"><section mpa-from-tpl="t" style="visibility: visible;"><section style="background-color: rgb(255, 255, 255);visibility: visible;" mpa-from-tpl="t"><section style="visibility: visible;" powered-by="xiumi.us" mpa-from-tpl="t"><section style="margin: 0.5em 0px;text-align: center;visibility: visible;" mpa-from-tpl="t"><section style="display: inline-block;vertical-align: top;visibility: visible;" mpa-from-tpl="t"><section style="color: rgb(255, 255, 255);font-size: 19px;padding-left: 5px;padding-right: 5px;margin-bottom: 4px;background-color: rgb(0, 122, 170);visibility: visible;" mpa-from-tpl="t"><p style="visibility: visible;"><span style="font-size: 16px;visibility: visible;"><strong mpa-from-tpl="t" style="visibility: visible;" mpa-is-content="t">福建泉州</strong></span></p></section><section style="border-top: 2px dotted rgb(0, 122, 170);width: 100%;visibility: visible;" mpa-from-tpl="t"><br/></section></section></section></section></section></section></section></section><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">福建泉州部分小学从今年开始，试点使用可躺睡桌椅，使用椅子上的旋钮，课桌椅很快变成了一张“午睡床”。</span></p><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">在泉州市东星实验小学的一年级教室，</span><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 122, 170);">午休时间，同学们娴熟地摆动椅子上的旋钮，课桌椅很快变成“午睡床”，</span></strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">一些同学还会拿出自己准备的枕头被褥，教室很快就变成一个午休的临时“宿舍”。</span></p><section style="line-height: 1.75em;margin: 0px;text-indent: 0em;"><br/></section><section style="line-height: 1.75em;margin: 0px;text-indent: 0em;"></section><section style="line-height: 1.75em;margin: 0px;text-indent: 0em;"><br/></section><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">“可折叠”桌椅可以根据不同孩子的身高、体重灵活地调节它的倾斜度，更符合学生的需求。</span></p><section data-mpa-template="t" mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t" style="visibility: visible;"><section mpa-from-tpl="t" style="visibility: visible;"><section style="background-color: rgb(255, 255, 255);visibility: visible;" mpa-from-tpl="t"><section style="visibility: visible;" powered-by="xiumi.us" mpa-from-tpl="t"><section style="margin: 0.5em 0px;text-align: center;visibility: visible;" mpa-from-tpl="t"><section style="display: inline-block;vertical-align: top;visibility: visible;" mpa-from-tpl="t"><section style="color: rgb(255, 255, 255);font-size: 19px;padding-left: 5px;padding-right: 5px;margin-bottom: 4px;background-color: rgb(0, 122, 170);visibility: visible;" mpa-from-tpl="t"><p style="visibility: visible;"><span style="font-size: 16px;visibility: visible;"><strong mpa-from-tpl="t" style="visibility: visible;" mpa-is-content="t">河南郑州</strong></span></p></section><section style="border-top: 2px dotted rgb(0, 122, 170);width: 100%;visibility: visible;" mpa-from-tpl="t"><br/></section></section></section></section></section></section></section></section><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">郑东新区龙腾小学于2020年投入使用，目前只有四个年级，学校将暂时空置的五年级、六年级教室改造成午休室，</span><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 122, 170);">统一为孩子们准备防潮垫、被褥、枕头等用具，</span></strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">让孩子每天中午能够躺睡午休。</span></p><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">此外，</span><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 122, 170);">学校还给每一个班级安排了两个配班老师。</span></strong></p><section style="line-height: 1.75em;margin: 0px;text-indent: 0em;"><br/></section><p style="margin: 0px;text-indent: 0em;line-height: normal;"><span style="letter-spacing: normal;color: rgb(136, 136, 136);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 14px;">龙腾小学一年级学生吃完午饭，前往午休室休息。</span></p><section style="line-height: 1.75em;margin: 0px;text-indent: 0em;"><br/></section><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">永昌小学是郑州市郑东新区的一所新建学校，学校的空余教室也被改造出来给学生们午休使用。</span></p><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">学校负责人表示，已按照最大招生人数进行统筹计划，</span><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 122, 170);">学校的室内运动场、活动室都将列入供学生未来躺睡午休使用。</span></strong></p><section><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">郑东新区永昌小学校长郑冬芳表示：先保证低年级的孩子，他们最需要在成长的这个时间，从幼儿园过渡到小学这个时间过渡好，所以先保证他们。</span></p></section><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">目前，郑东新区已有18所学校实现学生午休“躺睡”，对于老城区的部分学校无法完全实现学生躺睡的问题，当地也因地制宜对学校加强了学生睡眠制度的管理。</span></p></section></section><section style="line-height: 1.75em;margin: 0px;text-indent: 0em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;"><br mpa-from-tpl="t"/></span></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t" style="visibility: visible;"><section mpa-from-tpl="t" style="visibility: visible;"><section style="background-color: rgb(255, 255, 255);visibility: visible;" mpa-from-tpl="t"><section style="visibility: visible;" powered-by="xiumi.us" mpa-from-tpl="t"><section style="margin: 0.5em 0px;text-align: center;visibility: visible;" mpa-from-tpl="t"><section style="display: inline-block;vertical-align: top;visibility: visible;" mpa-from-tpl="t"><section style="color: rgb(255, 255, 255);font-size: 19px;padding-left: 5px;padding-right: 5px;margin-bottom: 4px;background-color: rgb(0, 122, 170);visibility: visible;" mpa-from-tpl="t"><p style="visibility: visible;"><span style="font-size: 16px;visibility: visible;"><strong mpa-from-tpl="t" style="visibility: visible;" mpa-is-content="t">湖南株洲</strong></span></p></section><section style="border-top: 2px dotted rgb(0, 122, 170);width: 100%;visibility: visible;" mpa-from-tpl="t"><br/></section></section></section></section></section></section></section></section><p></p><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">躺睡的午休，不仅在城市里的学校不断探索，一些乡村学校也结合实际情况，打造适合学生健康成长的午休条件。</span></p><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;"><br/></span></p><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">在湖南株洲醴陵茶山镇梅霞完全小学，每个学生都拥有一张可以躺着午休的折叠小床，</span><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 122, 170);">女同学在单独的教室里集体午休，男同学则会在各自班级的后方空间铺床休息，</span></strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">大家每天中午保证至少40分钟的躺睡时间。</span></p><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;"><br/></span></p><p></p><section style="line-height: 1.75em;margin: 0px;text-indent: 0em;"></section><section style="line-height: 1.75em;margin: 0px;text-indent: 0em;"><br/></section><p></p><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">据了解，茶山镇梅霞完全小学的学生大部分都是留守儿童，并且距离学校有一定的距离，六成以上的学生不具备回家午休的条件。学校通过问卷调查和随机访谈了解到，九成以上学生反映，趴着睡容易手酸、肚子胀气、流口水、头部出汗。</span></p><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;"><br/></span></p><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">今年5月，梅霞小学在学校条件和资金都有限的情况下，最初规划的躺睡模式，便是在水泥地上铺一层防潮垫和拼接的泡沫地垫。新学期，长沙市一家公益组织向学校捐赠了130张定制折叠小床，</span><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 122, 170);">在校学生午休开始实现从“趴桌上睡”“打地铺睡”变成“躺睡”。</span></strong></p><p></p><section style="line-height: 1.75em;margin: 0px;text-indent: 0em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;"><br/></span></section><section style="line-height: 1.75em;margin: 0px;text-indent: 0em;"></section><p></p><p style="line-height: 1.75em;margin: 0px;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">目前，醴陵市茶山镇四所中学、八所小学的2952名学生中，已有近1000名学生实现午休躺睡。</span></p><p></p><section data-mpa-template="t" mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t" style="visibility: visible;"><section mpa-from-tpl="t" style="visibility: visible;"><section style="background-color: rgb(255, 255, 255);visibility: visible;" mpa-from-tpl="t"><section style="visibility: visible;" powered-by="xiumi.us" mpa-from-tpl="t"><section style="margin: 0.5em 0px;text-align: center;visibility: visible;" mpa-from-tpl="t"><section style="display: inline-block;vertical-align: top;visibility: visible;" mpa-from-tpl="t"><section style="color: rgb(255, 255, 255);font-size: 19px;padding-left: 5px;padding-right: 5px;margin-bottom: 4px;background-color: rgb(0, 122, 170);visibility: visible;" mpa-from-tpl="t"><p style="visibility: visible;"><span style="font-size: 16px;visibility: visible;"><strong mpa-from-tpl="t" style="visibility: visible;" mpa-is-content="t">不要让孩子</strong></span></p><p style="font-size: 16px;visibility: visible;"><strong mpa-from-tpl="t" style="visibility: visible;" mpa-is-content="t">成为特“困”生</strong></p></section><section style="border-top: 2px dotted rgb(0, 122, 170);width: 100%;visibility: visible;" mpa-from-tpl="t"><br/></section></section></section></section></section></section></section></section><section style="line-height: 1.75em;text-indent: 2em;"><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 122, 170);">“良好睡眠，健康之源”。孩子睡得香、睡得饱，才不会成为特“困”生。</span></strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">有关人士建议“尽快实施午休‘舒心躺睡’工程”，很有现实意义。应该说，躺睡确实比趴桌午睡更舒服，更有利于健康成长。</span></section><section style="line-height: 1.75em;text-indent: 2em;"><br style="outline: 0px;"/></section><section style="line-height: 1.75em;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">不能回避的是，在一些地方，有的学生不仅午休需求得不到保证，还时常处于睡眠不足的状况。</span><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 122, 170);">让孩子好好睡个觉、睡个好觉，需要学校、家庭共同努力，</span></strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">比如，切实减轻作业负担，不断改善睡眠条件等。</span></section><section style="line-height: 1.75em;text-indent: 2em;"><br style="outline: 0px;"/></section><section style="line-height: 1.75em;text-indent: 2em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;">此外，秋冬季是儿童呼吸道感染性疾病高发季，最近就有不少孩子“中招”。相关部门提醒，要加强防护，尽量减少去人员聚集的地方，还要保持充足的睡眠等。</span><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(0, 122, 170);">可见，睡眠充足也是防病的前提。</span></strong></section><p></p><p style="text-indent: 0em;text-align: center;line-height: 1.75em;"><br/></p><p></p><section data-mpa-template="t" mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t" style="margin-right: 0em;margin-left: 0em;outline: 0px;letter-spacing: 0.544px;text-align: center;color: rgb(0, 0, 0);font-size: 14px;caret-color: rgb(255, 0, 0);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section 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