42岁女子经历20天“断崖式衰老”！8个生活习惯是衰老“加速器”
<p style="text-align: justify;margin: 0px;line-height: 1.75em;" data-mpa-powered-by="yiban.io"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">近日，山东临沂42岁女子短短20天内突遇“断崖式衰老”。在没有开任何特效和滤镜的前提下，与20天前的照片相比，女子脸部皱纹明显，眼神憔悴。据最新消息，女子称已在医院做过全身检查，医生诊断其为<span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(61, 170, 214);"><strong>卵巢早衰，且无法逆转。</strong></span><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: center;"></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"></span></p><p></p><section data-tools="135编辑器" data-id="97528"><section><section><section><p style="text-align: center;margin: 0px;line-height: 1.75em;"><span style="color: rgb(0, 122, 170);"><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 18px;">这三种情况</span></strong></span></p><p style="text-align: center;margin: 0px;line-height: 1.75em;"><span style="color: rgb(0, 122, 170);"><strong><span style="color: rgb(0, 122, 170);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 18px;">要警惕卵巢早衰！</span></strong></span></p></section></section></section></section><section data-tools="135编辑器" data-id="95320"><section><section><section><section><section data-autoskip="1"><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">1、卵巢早衰会引起女性月经稀发，甚至还会导致闭经问题，少数患者会出现月经周期紊乱的现象，月经紊乱是女性卵巢早衰的重要线索，女性如果出现月经稀少的问题，建议到医院做详细检查，这种情况可能是卵巢早衰造成的。</span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">2、女性卵巢功能衰退，可引起不同程度的潮热多汗，焦虑抑郁，心烦易怒等更年期综合症状。女性如果出现这些异常变化，要警惕卵巢早衰问题。</span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">3、卵巢早衰会引起乳房萎缩下垂，并且会伴有骨质疏松的情况，并且加快容颜的衰老。</span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">提醒，怀疑自己卵巢早衰的女性，要趁早到医院诊断。诊断分三个方面：性激素检查、抗AMH检查及超声检查。一旦确诊卵巢早衰，需由医生来制定适合患者本人的个性化治疗方案，并需建立长期随访机制。</span></p></section></section></section></section></section></section><section data-tools="135编辑器" data-id="97528"><section><section><section><p style="text-align: center;margin: 0px;line-height: 1.75em;"><span style="color: rgb(0, 122, 170);"><strong><span style="color: rgb(0, 122, 170);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 18px;">如何预防卵巢早衰</span></strong></span></p></section></section></section></section><section data-tools="135编辑器" data-id="95320"><section><section><section><section><section data-autoskip="1"><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">冰冻三尺，非一日之寒。卵巢功能衰退是一个渐进过程。女性朋友们一定要积极做好相关的预防，做到早发现、早治疗，这样才能有效防止卵巢早衰的出现，以免给自身的健康带来威胁。<br style="outline: 0px;"/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">卵巢早衰是可逆的，如果在早期给予干预和积极治疗，消除诱发因素，早衰的卵巢是可以修复的。</span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">1、养成良好的生活习惯。</span></strong></span><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">尽量少熬夜，保证睡眠充足。夜间休息好能使卵巢正常分泌足够的类固醇激素，维持卵巢的生理功能。</span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">2、避免长期久坐不运动。</span></strong></span><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">久坐不动致使气血不流通、气滞血瘀，还可导致痛经、月经不调。建议每天坚持运动，如快走、慢跑、游泳等有氧运动都是不错的选择，不仅可使人心情舒畅，还能促进全身气血流通、筋骨舒展，改善卵巢供血、供氧。</span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">3、拒绝过度节食减肥。</span></strong></span><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">全面平衡膳食才有益于保养卵巢，蔬菜水果每天都要吃。偏食、过度节食减肥等不健康的行为都会损害卵巢健康。</span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">4、调节情绪，平衡心态。</span></strong></span><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">劳逸结合，注意采取避孕措施，避免多次流产和清宫对卵巢的伤害。</span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: center;margin: 0px;line-height: 1.75em;"><span style="color: rgb(0, 122, 170);"><strong><span style="color: rgb(0, 122, 170);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 18px;">8个生活习惯是衰老“加速器”</span></strong></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">广东省佛山市中医院皮肤科主任中医师钟卫红曾介绍过常见的加速衰老的生活习惯有以下几个方面：</span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">1、口味偏重</span></strong></span><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">偏爱煎炒油炸容易引起“上火”，使皮肤出现暗疮等状况。过咸可导致面部细胞脱水。过量摄入糖则会导致皮肤老化、松弛、失去弹性。高油、高糖饮食会使人发胖、脱发。</span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">2、熬夜晚睡</span></strong></span><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">如果长期睡眠总量不达标，会影响肌肤的代谢和再生能力。</span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">3、不爱运动</span></strong></span><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">适量运动可加速皮肤血液循环，促进新陈代谢，减少体内钙质流失，使体态保持轻盈挺拔。</span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">4、不做防晒</span></strong></span><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">阳光中的紫外线对皮肤的伤害较大，可加速皮肤的老化。皮肤在长期暴晒后干燥缺水，出现深而粗的皱纹以及难以消退的色素沉着。</span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">5、过度减肥</span></strong></span><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">过度减肥，可能导致体内脂肪严重不足，影响雌激素分泌，甚至引发闭经，造成卵巢功能早衰，最终加速女性全身衰老速度。</span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">6、频繁烫染发</span></strong></span><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">过勤地烫发染发对头发损害较大，可加剧其老化速度，变得稀疏、毛糙和暗淡无光。</span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">7、精神压力大</span></strong></span><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">巨大心理压力和长期的精神紧张会使人迅速变老，让更年期提早到来。内心平和快乐，宽容善良，情绪稳定对维持内分泌平衡十分重要。</span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">8、嗜好抽烟</span></strong></span><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">香烟中的尼古丁对皮肤的胶原蛋白和给皮肤细胞输送氧气和营养物质的血管都有破坏作用。</span></p></section></section></section></section></section></section><section data-role="outer" label="edit by 135editor"><section data-role="title" data-tools="135编辑器" data-id="105273"><section><section><section><p style="text-align: center;margin: 0px;line-height: 1.75em;"><span style="color: rgb(0, 122, 170);"><strong><span style="color: rgb(0, 122, 170);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 18px;">延缓衰老，记好这5点</span></strong></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p></section></section></section></section></section><p></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">1、口味不能重</span></strong></span><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"></span></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">日常饮食中，尽量避免高盐、高油、高糖等重口味，这些都是加速衰老的重要原因。</span></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">2、不要常熬夜</span></strong></span><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"></span></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">东南大学附属中大医院中医内科副主任医师刘志刚曾表示，通宵熬夜会加速器官老化，可能20岁的时候看不出来，30岁时不明显，到了40岁就会显现出来，这是影响深远的“内伤”。</span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">3、运动不能少</span></strong></span><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">北京大学第三医院心内科主任医师徐顺霖曾表示，适当动起来，让心肺功能不减退，血管畅通，肺脏能够吸入充分的氧，心脏有充分的力量把氧气通过血管，送到全身，满足身体需要，这就是脏器不衰老的秘籍。</span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: center;"></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><strong style="color: rgb(61, 170, 214);font-size: var(--articleFontsize);letter-spacing: 0.034em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></strong></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><strong style="color: rgb(61, 170, 214);font-size: var(--articleFontsize);letter-spacing: 0.034em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">4、吃得别太饱</span></strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">浙江省杭州市红十字会医院神经内科主任医师黄向荣接受采访时表示，人体摄入的能量越多，产生的自由基就越多，人体老化的程度就越快，相反，少吃可以减少自由基的产生，从而延缓衰老。</span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: normal;"></span><br/></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">5、心态好一点</span></strong></span><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">北京大学心理与认知科学学院副教授张昕曾表示，操心过多、负面情绪波动，会使大脑大量分泌有害神经递质，对神经系统乃至免疫系统产生不可逆的损害，在容颜上也会比实际年龄更衰老。</span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"><br/></span></p><p style="text-align: justify;margin: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;">同时需注意：日常要尽量做好防晒和皮肤护理，尽量少染发，少抽烟。</span></p><h4 hrefs="http://mp.weixin.qq.com/s?__biz=MzI1NjM4ODIwMQ==&mid=2247580291&idx=2&sn=dad8aac6ad79693522c6eb7bf96d2c61&chksm=ea248785dd530e937b9a24f5bc325ab093082d1cfbc6ceaa1f071358fe88c4e8cf1a461e0a5e&scene=38#wechat_redirect" style="margin-bottom: 0em;text-wrap: wrap;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);color: rgba(0, 0, 0, 0.85);font-variant-numeric: normal;font-variant-east-asian: normal;cursor: text;text-align: left;line-height: 1.6em;font-family: system-ui, -apple-system, Arial, sans-serif;max-inline-size: 100%;"><section data-darkmode-original-color-15965092291935="rgb(62, 62, 62)" data-darkmode-color-15965092291935="rgb(163, 163, 163)" data-darkmode-original-bgcolor-15965092291935="rgb(255, 255, 255)" data-darkmode-bgcolor-15965092291935="rgb(25, 25, 25)" data-darkmode-original-color-15964997583148="rgb(62, 62, 62)" data-darkmode-color-15964997583148="rgb(163, 163, 163)" data-darkmode-original-bgcolor-15964997583148="rgb(255, 255, 255)" data-darkmode-bgcolor-15964997583148="rgb(25, 25, 25)" data-xmtstyleindex="2" data-darkmode-bgcolor-15982520316321="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15982520316321="rgb(255, 255, 255)" mpa-from-tpl="t" style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;font-variant-numeric: normal;font-variant-east-asian: normal;text-align: center;max-inline-size: 100%;"><section style="margin-bottom: 0em;outline: 0px;height: 1px;line-height: 1.75em;color: rgba(0, 0, 0, 0.9);text-align: left;background-color: rgb(160, 160, 160);max-inline-size: 100%;"><br data-filtered="filtered" style="margin-bottom: 0em;outline: 0px;max-inline-size: 100%;"/></section></section><section data-darkmode-original-color-15965092291935="rgb(160, 160, 160)" data-darkmode-color-15965092291935="rgb(160, 160, 160)" data-darkmode-original-bgcolor-15965092291935="rgb(255, 255, 255)" data-darkmode-bgcolor-15965092291935="rgb(25, 25, 25)" data-darkmode-original-color-15964997583148="rgb(160, 160, 160)" data-darkmode-color-15964997583148="rgb(160, 160, 160)" data-darkmode-original-bgcolor-15964997583148="rgb(255, 255, 255)" data-darkmode-bgcolor-15964997583148="rgb(25, 25, 25)" data-xmtstyleindex="3" data-darkmode-bgcolor-15982520316321="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15982520316321="rgb(255, 255, 255)" data-darkmode-color-15982520316321="rgb(160, 160, 160)" data-darkmode-original-color-15982520316321="rgb(160, 160, 160)" mpa-from-tpl="t" style="margin-bottom: 0em;outline: 0px;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 1.6em;font-variant-numeric: normal;min-height: 1em;max-inline-size: 100%;"><section style="margin-bottom: 0em;outline: 0px;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 1.6em;font-variant-numeric: normal;min-height: 1em;max-inline-size: 100%;"><p style="margin-bottom: 0em;outline: 0px;text-align: justify;cursor: text;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 1.6em;font-variant-numeric: normal;max-inline-size: 100%;"><span style="outline: 0px;cursor: text;color: rgb(136, 136, 136);text-indent: 0em;font-size: 15px;max-inline-size: 100%;">来源/人民网科普综合中国新闻社、健康时报</span></p></section></section></h4><p></p><section data-role="paragraph" style="margin-bottom: 0em;text-wrap: wrap;outline: 0px;letter-spacing: 0.544px;font-size: 16px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: left;color: rgb(34, 34, 34);caret-color: rgb(255, 0, 0);widows: 1;visibility: visible;max-inline-size: 100%;"><section data-darkmode-original-color-15965092291935="rgb(160, 160, 160)" data-darkmode-color-15965092291935="rgb(160, 160, 160)" data-darkmode-original-bgcolor-15965092291935="rgb(255, 255, 255)" data-darkmode-bgcolor-15965092291935="rgb(25, 25, 25)" data-darkmode-original-color-15964997583148="rgb(160, 160, 160)" data-darkmode-color-15964997583148="rgb(160, 160, 160)" data-darkmode-original-bgcolor-15964997583148="rgb(255, 255, 255)" data-darkmode-bgcolor-15964997583148="rgb(25, 25, 25)" data-xmtstyleindex="3" data-darkmode-bgcolor-15982520316321="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15982520316321="rgb(255, 255, 255)" data-darkmode-color-15982520316321="rgb(160, 160, 160)" data-darkmode-original-color-15982520316321="rgb(160, 160, 160)" mpa-from-tpl="t" style="outline: 0px;max-inline-size: 100%;"><section data-darkmode-original-color-15965092291935="rgb(160, 160, 160)" data-darkmode-color-15965092291935="rgb(160, 160, 160)" data-darkmode-original-bgcolor-15965092291935="rgb(255, 255, 255)" data-darkmode-bgcolor-15965092291935="rgb(25, 25, 25)" data-darkmode-original-color-15964997583148="rgb(160, 160, 160)" data-darkmode-color-15964997583148="rgb(160, 160, 160)" data-darkmode-original-bgcolor-15964997583148="rgb(255, 255, 255)" data-darkmode-bgcolor-15964997583148="rgb(25, 25, 25)" data-xmtstyleindex="3" data-darkmode-bgcolor-15982520316321="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15982520316321="rgb(255, 255, 255)" data-darkmode-color-15982520316321="rgb(160, 160, 160)" data-darkmode-original-color-15982520316321="rgb(160, 160, 160)" mpa-from-tpl="t" style="margin-bottom: 0em;outline: 0px;min-height: 1em;line-height: 1.75em;font-variant-east-asian: normal;caret-color: rgba(0, 0, 0, 0);color: rgb(44, 68, 154);max-inline-size: 100%;"><section data-darkmode-original-color-15965092291935="rgb(160, 160, 160)" data-darkmode-color-15965092291935="rgb(160, 160, 160)" data-darkmode-original-bgcolor-15965092291935="rgb(255, 255, 255)" data-darkmode-bgcolor-15965092291935="rgb(25, 25, 25)" data-darkmode-original-color-15964997583148="rgb(160, 160, 160)" data-darkmode-color-15964997583148="rgb(160, 160, 160)" data-darkmode-original-bgcolor-15964997583148="rgb(255, 255, 255)" data-darkmode-bgcolor-15964997583148="rgb(25, 25, 25)" data-xmtstyleindex="3" data-darkmode-bgcolor-15982520316321="rgb(25, 25, 25)" data-darkmode-original-bgcolor-15982520316321="rgb(255, 255, 255)" data-darkmode-color-15982520316321="rgb(160, 160, 160)" data-darkmode-original-color-15982520316321="rgb(160, 160, 160)" mpa-from-tpl="t" style="margin-bottom: 0em;outline: 0px;min-height: 1em;line-height: 1.75em;max-inline-size: 100%;"><h4 hrefs="http://mp.weixin.qq.com/s?__biz=MzI1NjM4ODIwMQ==&mid=2247580291&idx=2&sn=dad8aac6ad79693522c6eb7bf96d2c61&chksm=ea248785dd530e937b9a24f5bc325ab093082d1cfbc6ceaa1f071358fe88c4e8cf1a461e0a5e&scene=38#wechat_redirect" style="margin-bottom: 0em;outline: 0px;color: rgba(0, 0, 0, 0.85);cursor: text;font-variant-numeric: normal;font-variant-east-asian: normal;letter-spacing: 0.544px;line-height: 1.6em;max-inline-size: 100%;"><section data-darkmode-original-color-15965092291935="rgb(160, 160, 160)" data-darkmode-color-15965092291935="rgb(160, 160, 160)" 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