注意！即将进入全年最冷时段！
<section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;margin-bottom: 16px;" data-mpa-powered-by="yiban.io"><strong style="font-size: 16px;text-align: center;text-wrap: wrap;outline: 0px;background-color: rgb(255, 255, 255);letter-spacing: 2px;caret-color: rgb(255, 0, 0);color: rgb(0, 122, 170);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;visibility: visible;"></strong></section><p></p><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">一点青阳</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">早梅初识春风面</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">今天11时27分</span><o:p style="outline: 0px;"></o:p></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">我们迎来了</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 2px;">冬天的第四个节气</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><o:p style="outline: 0px;"></o:p></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;margin-bottom: 16px;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;"><strong style="outline: 0px;"><span style="letter-spacing: 2px;font-size: 16px;outline: 0px;color: rgb(61, 170, 214);">冬至</span></strong></span></section><p></p><p style="text-align: center;"></p><p></p><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;margin-top: 16px;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">冬至</span><o:p style="outline: 0px;"></o:p></section><p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">是北半球白昼最短</span><o:p style="outline: 0px;"></o:p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">黑夜最长的一天</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">此一时节</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">雪绘天地画</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">梅开愈益香</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><strong><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;color: rgb(61, 170, 214);">冬至过后</span></strong><o:p style="outline: 0px;"></o:p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><strong><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;color: rgb(61, 170, 214);">全国各地的气候</span></strong></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><strong><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;color: rgb(61, 170, 214);">都将进入最寒冷的阶段</span></strong><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;color: rgb(61, 170, 214);"></span><o:p style="outline: 0px;"></o:p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">也就是人们常说的“数九寒天”</span><o:p style="outline: 0px;"></o:p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">每九天为一“九”</span><o:p style="outline: 0px;"></o:p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">从“一九”数到“九九”</span><o:p style="outline: 0px;"></o:p></p><p></p><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;margin-bottom: 16px;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">就到了冰雪消融、春暖花开时</span></section><p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;"></p><p></p><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;margin-top: 16px;"><span style="font-size: 16px;letter-spacing: 2px;">除了气象上的重要意义</span><br/></section><p></p><p ql-global-para="true" line="FjAj" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">冬至对中国人来说</span></p><p ql-global-para="true" line="w7Yq" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">也是一个重要的节日</span></p><p ql-global-para="true" line="hR3x" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">在传统观念里</span></p><p ql-global-para="true" line="zqDU" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">冬至是计算二十四节气的起点</span></p><p ql-global-para="true" line="zCna" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">有“冬至大如年”的说法</span></p><p ql-global-para="true" line="zCna" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">在北方</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">每年冬至日</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">许多家庭有吃饺子的习俗</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">还有一个有趣的说法</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">“冬至不端饺子碗</span></p><p style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;margin-bottom: 16px;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">冻掉耳朵没人管”</span></p><p></p><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;margin-bottom: 16px;"></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;margin-top: 16px;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">在南方</span></section><p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">一碗汤圆<br style="outline: 0px;"/></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">寓意团团圆圆</span></p><p></p><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;margin-bottom: 16px;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">和和满满</span></section><p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;"></p><p></p><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;margin-top: 16px;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">冬至也标记着一年的末尾<br style="outline: 0px;"/></span></section><p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">过完了今天</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">2023年还剩下最后9天</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">回首时光匆匆</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">每一幕灿烂光景</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">都如约而至，不曾缺席</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">展望前路</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">严冬将至但春归有期</span></p><p ql-global-para="true" line="wqGm" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">只要心怀目标</span></p><p></p><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;margin-bottom: 16px;"><span style="outline: 0px;letter-spacing: 2px;font-size: 16px;">就不会失去方向</span></section><p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;"></p><p></p><section data-role="outer" data-tplid="137120" data-lazy-bgimg="https://www.hbrdcm.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/VL8zpPsury5Rdr8YrxF45Efr5HcjEONoN6zVESHIVI92tQQfqtesrcgE2eGjsLRibib2XATNP49F6ITMQgFz6TOw/640?wx_fmt=png&from=appmsg" data-fail="0" style="margin-bottom: 0px;outline: 0px;background-repeat: repeat;background-position: center center;background-size: contain;background-image: url(https://www.hbrdcm.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/VL8zpPsury5Rdr8YrxF45Efr5HcjEONoN6zVESHIVI92tQQfqtesrcgE2eGjsLRibib2XATNP49F6ITMQgFz6TOw/640?wx_fmt=png);"><section data-tools="135编辑器" data-id="98902" data-width="88%" style="margin-right: auto;margin-left: auto;outline: 0px;max-width: 88%;width: 595.75px;flex: 0 0 88%;"><section data-role="layout" style="outline: 0px;display: flex;justify-content: center;flex-flow: row;"><section data-role="layout" data-width="100%" style="padding: 17px;outline: 0px;display: inline-block;width: 595.75px;background-color: rgb(255, 255, 255);border-style: none;border-width: 2px;border-color: rgb(247, 216, 121);"><section data-role="layout-inner" style="outline: 0px;"><section style="outline: 0px;"><section data-autoskip="1" style="outline: 0px;line-height: 2;color: rgb(82, 68, 64);text-shadow: none;letter-spacing: 1.5px;"><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;text-align: center;line-height: 2em;"><span style="outline: 0px;color: rgb(63, 63, 63);letter-spacing: 2px;font-size: 16px;">时至冬至</span></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;text-align: center;line-height: 2em;"><span style="outline: 0px;color: rgb(63, 63, 63);letter-spacing: 2px;font-size: 16px;">即将进入最严寒的时节</span></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;text-align: center;line-height: 2em;"><span style="outline: 0px;color: rgb(226, 86, 27);letter-spacing: 2px;font-size: 16px;"><strong style="outline: 0px;">该如何养生保健呢？</strong></span></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;text-align: center;line-height: 2em;"><span style="outline: 0px;color: rgb(226, 86, 27);letter-spacing: 2px;font-size: 16px;"><strong style="outline: 0px;">一起来了解<br/></strong></span></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;text-align: center;line-height: 2em;"><span style="letter-spacing: 2px;font-size: 16px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(226, 86, 27);"></span></strong></span></p></section></section></section></section></section></section><section style="outline: 0px;line-height: 1.75em;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="outline: 0px;"><section style="margin-bottom: -5px;margin-left: -10px;outline: 0px;"><section data-width="25px" style="outline: 0px;width: 25px;"></section></section><section style="padding: 5px 20px;outline: 0px;background-color: rgb(255, 241, 219);border-radius: 25px;"><section style="outline: 0px;font-size: 18px;color: rgb(243, 94, 66);text-align: center;"><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;"><strong data-brushtype="text" style="outline: 0px;">一、起居调养</strong></span></section></section><section style="margin-top: -12px;outline: 0px;display: flex;justify-content: flex-end;"><section style="outline: 0px;width: 18px;transform: translateX(5px);"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 42.51 42.51" style="display: block;"><g data-name="图层 2"><g data-name="图层 1"><path d="M41,0A41,41,0,0,1,0,41" style="fill: none;stroke: #ffffff;stroke-width: 3px;stroke-dasharray: 12,6;"></path></g></g></svg></section></section></section></section></section><section style="outline: 0px;height: 0px;overflow: hidden;line-height: 1.75em;"><br/></section><section style="margin-right: auto;margin-left: auto;outline: 0px;max-width: 88%;width: 595.75px;flex: 0 0 88%;line-height: 1.75em;"><section data-role="layout" style="outline: 0px;display: flex;justify-content: center;flex-flow: row;"><section data-role="layout" data-width="100%" style="padding: 13px 17px;outline: 0px;display: inline-block;width: 595.75px;background-color: rgb(255, 255, 255);border-style: none;border-width: 2px;border-color: rgb(247, 216, 121);"><section data-role="layout-inner" style="outline: 0px;"><section style="outline: 0px;line-height: 2;"><p style="outline: 0px;"><span style="letter-spacing: 2px;font-size: 16px;outline: 0px;color: rgb(63, 63, 63);">冬季，人应顺应自然界收藏之势，遵循“冬三月，早睡晚起，必待日光”的古训，待太阳升起后再起身活动，早睡可养人之阳气，晚起能助体内阴气；此外，<strong style="outline: 0px;"><span style="font-size: 16px;outline: 0px;">还应该避寒就温，不可过度出汗，导致阳气耗损</span></strong>。</span></p><section style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section data-tools="135编辑器" data-id="136340" style="outline: 0px;line-height: 2;"><section style="margin-right: auto;margin-bottom: 10px;margin-left: auto;outline: 0px;display: flex;align-items: center;"><section style="outline: 0px;display: flex;align-items: center;flex-shrink: 0;"><section style="padding-right: 5px;outline: 0px;flex-shrink: 0;"><section style="outline: 0px;font-size: 15px;color: rgb(255, 255, 255);background-color: rgb(217, 83, 26);width: 28px;height: 28px;border-radius: 100%;text-align: center;"><section style="outline: 0px;letter-spacing: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;"><strong style="outline: 0px;">1</strong></span></section></section></section><section style="outline: 0px;color: rgb(217, 83, 26);text-align: left;"><span style="outline: 0px;color: rgb(226, 86, 27);font-size: 16px;letter-spacing: 2px;"><strong data-brushtype="text" style="outline: 0px;">早睡晚起</strong></span></section></section><section data-width="100%" style="outline: 0px;width: 452.75px;display: flex;align-items: center;"><section style="padding-right: 5px;padding-left: 10px;outline: 0px;flex-shrink: 0;"><section style="outline: 0px;width: 8px;height: 8px;border-width: 1px;border-style: solid;border-color: rgb(240, 188, 146);overflow: hidden;transform: rotate(45deg);"><br style="outline: 0px;"/></section><section style="margin-top: -3px;outline: 0px;"><section style="outline: 0px;width: 8px;height: 8px;border-width: 1px;border-style: solid;border-color: rgb(240, 188, 146);overflow: hidden;transform: rotate(45deg);"><br style="outline: 0px;"/></section></section></section><section data-width="100%" style="outline: 0px;width: 429.75px;border-top: 1px solid rgb(240, 188, 146);height: 1px;overflow: hidden;"><br style="outline: 0px;"/></section></section></section><p style="outline: 0px;"><br style="outline: 0px;"/></p><p style="margin-bottom: 15px;outline: 0px;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;"><strong style="outline: 0px;"><span style="font-size: 16px;outline: 0px;caret-color: red;">年轻人要避免睡觉过晚，老年人要避免晨练起得太早。</span></strong></span></p><p style="margin-bottom: 5px;outline: 0px;"><span style="outline: 0px;color: rgb(63, 63, 63);caret-color: red;font-size: 16px;letter-spacing: 2px;">古人在夏至、冬至这两个阴阳转化的日子，会睡“子午觉”，即子时（23～1点）和午时（11～13点），认为这是大补，所以晚上切勿熬夜，11点前入睡（小孩子宜9点前），中午也可以午睡，但不宜超过1小时，午睡太久反而不利于阳气生发。</span></p><p style="outline: 0px;"><br style="outline: 0px;"/></p><p style="outline: 0px;text-align: center;"></p><p style="outline: 0px;"><br style="outline: 0px;"/></p><section style="margin-right: auto;margin-bottom: 10px;margin-left: auto;outline: 0px;display: flex;align-items: center;"><section style="outline: 0px;display: flex;align-items: center;flex-shrink: 0;"><section style="padding-right: 5px;outline: 0px;flex-shrink: 0;"><section style="outline: 0px;font-size: 15px;color: rgb(255, 255, 255);background-color: rgb(217, 83, 26);width: 28px;height: 28px;border-radius: 100%;text-align: center;"><section style="outline: 0px;letter-spacing: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;"><strong style="outline: 0px;">2</strong></span></section></section></section><section style="outline: 0px;color: rgb(217, 83, 26);text-align: left;"><span style="outline: 0px;color: rgb(226, 86, 27);font-size: 16px;letter-spacing: 2px;"><strong data-brushtype="text" style="outline: 0px;">衣着合宜</strong></span></section></section><section data-width="100%" style="outline: 0px;width: 452.75px;display: flex;align-items: center;"><section style="padding-right: 5px;padding-left: 10px;outline: 0px;flex-shrink: 0;"><section style="outline: 0px;width: 8px;height: 8px;border-width: 1px;border-style: solid;border-color: rgb(240, 188, 146);overflow: hidden;transform: rotate(45deg);"><br style="outline: 0px;"/></section><section style="margin-top: -3px;outline: 0px;"><section style="outline: 0px;width: 8px;height: 8px;border-width: 1px;border-style: solid;border-color: rgb(240, 188, 146);overflow: hidden;transform: rotate(45deg);"><br style="outline: 0px;"/></section></section></section><section data-width="100%" style="outline: 0px;width: 429.75px;border-top: 1px solid rgb(240, 188, 146);height: 1px;overflow: hidden;"><br style="outline: 0px;"/></section></section></section><section data-role="paragraph" style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section data-role="list" style="outline: 0px;color: rgb(226, 86, 27);"><ul class=" list-paddingleft-2" style="list-style-type: square;"><li><p style="margin-bottom: 15px;outline: 0px;"><span style="font-size: 16px;outline: 0px;color: rgb(63, 63, 63);caret-color: red;letter-spacing: 2px;">青年人：代谢能力强，体温调节能力强，穿衣不宜过厚。<br style="outline: 0px;"/></span></p></li></ul></section><section data-role="list" style="outline: 0px;color: rgb(226, 86, 27);"><ul class=" list-paddingleft-2" style="list-style-type: square;"><li><p style="margin-bottom: 15px;outline: 0px;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">婴幼儿：体温调节能力差，要注意保暖。</span></p></li></ul></section><section data-role="list" style="outline: 0px;color: rgb(226, 86, 27);"><ul class=" list-paddingleft-2" style="list-style-type: square;"><li><p style="margin-bottom: 15px;outline: 0px;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">老年人：抵抗力降低，应以防寒保暖为主。</span></p></li></ul></section><p style="outline: 0px;text-align: center;"></p><p style="outline: 0px;"><br style="outline: 0px;"/></p><section style="margin-right: auto;margin-bottom: 10px;margin-left: auto;outline: 0px;display: flex;align-items: center;"><section style="outline: 0px;display: flex;align-items: center;flex-shrink: 0;"><section style="padding-right: 5px;outline: 0px;flex-shrink: 0;"><section style="outline: 0px;font-size: 15px;color: rgb(255, 255, 255);background-color: rgb(217, 83, 26);width: 28px;height: 28px;border-radius: 100%;text-align: center;"><section style="outline: 0px;letter-spacing: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;"><strong style="outline: 0px;">3</strong></span></section></section></section><section style="outline: 0px;color: rgb(217, 83, 26);text-align: left;"><span style="outline: 0px;color: rgb(226, 86, 27);font-size: 16px;letter-spacing: 2px;"><strong data-brushtype="text" style="outline: 0px;">藏好头颈腹</strong></span></section></section><section data-width="100%" style="outline: 0px;width: 433.75px;display: flex;align-items: center;"><section style="padding-right: 5px;padding-left: 10px;outline: 0px;flex-shrink: 0;"><section style="outline: 0px;width: 8px;height: 8px;border-width: 1px;border-style: solid;border-color: rgb(240, 188, 146);overflow: hidden;transform: rotate(45deg);"><br style="outline: 0px;"/></section><section style="margin-top: -3px;outline: 0px;"><section style="outline: 0px;width: 8px;height: 8px;border-width: 1px;border-style: solid;border-color: rgb(240, 188, 146);overflow: hidden;transform: rotate(45deg);"><br style="outline: 0px;"/></section></section></section><section data-width="100%" style="outline: 0px;width: 410.75px;border-top: 1px solid rgb(240, 188, 146);height: 1px;overflow: hidden;"><br style="outline: 0px;"/></section></section></section><p style="outline: 0px;"><br style="outline: 0px;"/></p><section style="margin-bottom: 15px;outline: 0px;margin-left: 0px;margin-right: 0px;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">三九天，<span style="font-size: 16px;outline: 0px;color: rgb(226, 86, 27);"><strong style="outline: 0px;">头、颈、腹部</strong></span>尤其要注意防寒保暖。</span></section><section data-role="list" style="outline: 0px;color: rgb(226, 86, 27);"><ul class=" list-paddingleft-2" style="list-style-type: square;"><li><p style="margin-bottom: 15px;outline: 0px;"><span style="font-size: 16px;letter-spacing: 2px;"><span style="font-size: 16px;outline: 0px;color: rgb(63, 63, 63);"><strong style="outline: 0px;"><span style="font-size: 16px;outline: 0px;caret-color: red;">头部</span></strong></span><span style="font-size: 16px;outline: 0px;color: rgb(63, 63, 63);caret-color: red;">受凉容易造成头痛、头晕，并且刺激毛细血管收缩，导致血压升高，严重可能会诱发脑卒中；</span></span></p></li></ul></section><section data-role="list" style="outline: 0px;color: rgb(226, 86, 27);"><ul class=" list-paddingleft-2" style="list-style-type: square;"><li><p style="margin-bottom: 15px;outline: 0px;"><span style="font-size: 16px;letter-spacing: 2px;"><span style="font-size: 16px;outline: 0px;color: rgb(63, 63, 63);"><strong style="outline: 0px;"><span style="font-size: 16px;outline: 0px;caret-color: red;">颈部</span></strong></span><span style="font-size: 16px;outline: 0px;color: rgb(63, 63, 63);caret-color: red;">受凉会刺激呼吸道，造成咳嗽、咽喉痛，引发哮喘、急性气管炎、支气管炎等疾病；</span></span></p></li></ul></section><section data-role="list" style="outline: 0px;color: rgb(226, 86, 27);"><ul class=" list-paddingleft-2" style="list-style-type: square;"><li><p style="margin-bottom: 15px;outline: 0px;"><span style="font-size: 16px;letter-spacing: 2px;"><span style="font-size: 16px;outline: 0px;color: rgb(63, 63, 63);"><strong style="outline: 0px;"><span style="font-size: 16px;outline: 0px;caret-color: red;">腹部</span></strong></span><span style="font-size: 16px;outline: 0px;color: rgb(63, 63, 63);caret-color: red;">受凉则会诱发胃肠痉挛性收缩，出现呕吐、腹痛、腹泻等消化系统疾病。</span></span></p></li></ul></section><p style="outline: 0px;"><br style="outline: 0px;"/></p><p style="outline: 0px;"></p><p style="outline: 0px;"><br style="outline: 0px;"/></p><p style="margin-bottom: 15px;outline: 0px;"><span style="font-size: 16px;outline: 0px;color: rgb(63, 63, 63);caret-color: red;letter-spacing: 2px;">所以，外出前一定要<span style="font-size: 16px;outline: 0px;caret-color: red;color: rgb(226, 86, 27);"><strong style="outline: 0px;">戴好帽子、围好围巾</strong></span>，做好防寒保暖措施。</span></p></section></section></section></section></section></section><section style="outline: 0px;line-height: 1.75em;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="outline: 0px;"><section style="margin-bottom: -5px;margin-left: -10px;outline: 0px;"><section data-width="25px" style="outline: 0px;width: 25px;"></section></section><section style="padding: 5px 20px;outline: 0px;background-color: rgb(255, 241, 219);border-radius: 25px;"><section style="outline: 0px;font-size: 18px;color: rgb(243, 94, 66);text-align: center;"><p style="outline: 0px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;"><strong data-brushtype="text" style="outline: 0px;">二、运动宜适度</strong></span></p></section></section><section style="margin-top: -12px;outline: 0px;display: flex;justify-content: flex-end;"><section style="outline: 0px;width: 18px;transform: translateX(5px);"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 42.51 42.51" style="display: block;"><g data-name="图层 2"><g data-name="图层 1"><path d="M41,0A41,41,0,0,1,0,41" style="fill: none;stroke: #ffffff;stroke-width: 3px;stroke-dasharray: 12,6;"></path></g></g></svg></section></section></section></section></section><section style="margin-right: auto;margin-left: auto;outline: 0px;max-width: 88%;width: 595.75px;flex: 0 0 88%;line-height: 1.75em;"><section data-role="layout" style="outline: 0px;display: flex;justify-content: center;flex-flow: row;"><section data-role="layout" data-width="100%" style="padding: 13px 17px;outline: 0px;display: inline-block;width: 595.75px;background-color: rgb(255, 255, 255);border-style: none;border-width: 2px;border-color: rgb(247, 216, 121);"><section data-role="layout-inner" style="outline: 0px;"><section style="outline: 0px;line-height: 2;"><p style="outline: 0px;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;">运动养生要顺应自然规律，冬至时节不宜做过于剧烈的活动，而应在“<strong style="outline: 0px;"><span style="font-size: 16px;outline: 0px;color: rgb(226, 86, 27);">藏</span></strong>”字上下一下功夫。</span></p><p style="outline: 0px;"><br style="outline: 0px;"/></p><p style="outline: 0px;"><span style="font-size: 16px;letter-spacing: 2px;"><span style="font-size: 16px;outline: 0px;color: rgb(63, 63, 63);">从<strong style="outline: 0px;">运动强度</strong>上来说，大家应尽量避免跑步、打球等剧烈运动，以免消耗肾精。从<strong style="outline: 0px;">运动时间</strong>上来说，冬天运动时间最好在太阳出来之后，下午三四点钟最为适宜，以免阳气过度消耗。运动结束后，要</span><strong style="outline: 0px;font-size: var(--articleFontsize);color: rgb(63, 63, 63);letter-spacing: 2px;"><span style="font-size: 16px;outline: 0px;color: rgb(226, 86, 27);">注意补水</span></strong><span style="font-size: 16px;outline: 0px;color: rgb(63, 63, 63);">，防止身体水分消耗过多，导致血液浓稠度升高，引发心脑血管疾病。</span></span></p><p style="outline: 0px;"><span style="outline: 0px;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 2px;"><br style="outline: 0px;"/></span></p><p style="outline: 0px;"><span style="letter-spacing: 2px;font-size: 16px;"><span style="letter-spacing: 2px;font-size: 16px;outline: 0px;color: rgb(63, 63, 63);">另外，</span><strong style="outline: 0px;font-size: var(--articleFontsize);color: rgb(63, 63, 63);letter-spacing: 2px;">有慢性病的人运动时出现不适，要赶紧停止，及时去医院就医。</strong></span></p><section data-tools="135编辑器" data-id="136369" style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section data-tools="135编辑器" data-id="136343" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;"><section style="outline: 0px;"><section data-width="70%" style="outline: 0px;max-width: 70%;width: 393.219px;height: 7px;border-top: 1px dashed rgb(253, 232, 198);border-left: 1px dashed rgb(253, 232, 198);overflow: hidden;"><br style="outline: 0px;"/></section><section style="outline: 0px;display: flex;"><section style="outline: 0px;flex-shrink: 0;"><section style="outline: 0px;width: 7px;height: 213.734px;border-left: 1px dashed rgb(253, 232, 198);overflow: hidden;"><br style="outline: 0px;"/></section></section><section data-width="100%" style="outline: 0px;width: 542.75px;"></section><section style="outline: 0px;flex-shrink: 0;display: flex;align-items: flex-end;"><section style="outline: 0px;width: 12px;height: 338.422px;background-color: rgb(255, 241, 219);overflow: hidden;"><br style="outline: 0px;"/></section></section></section><section style="outline: 0px;display: flex;justify-content: flex-end;"><section data-width="95%" style="outline: 0px;max-width: 95%;width: 533.656px;height: 12px;background-color: rgb(255, 241, 219);overflow: hidden;"><br style="outline: 0px;"/></section></section></section><section style="margin-top: -30px;outline: 0px;display: flex;justify-content: flex-end;"><section data-width="51px" style="outline: 0px;width: 51px;"></section></section></section></section></section></section></section></section></section><section style="outline: 0px;line-height: 27.2px;"><section style="outline: 0px;line-height: 1.75em;"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="outline: 0px;"><section style="margin-bottom: -5px;margin-left: -10px;outline: 0px;"><section data-width="25px" style="outline: 0px;width: 25px;"></section></section><section style="padding: 5px 20px;outline: 0px;background-color: rgb(255, 241, 219);border-radius: 25px;"><section style="outline: 0px;font-size: 18px;color: rgb(243, 94, 66);text-align: center;"><span style="outline: 0px;font-size: 16px;letter-spacing: 2px;"><strong data-brushtype="text" style="outline: 0px;">三、三九灸驱寒助阳</strong></span></section></section><section style="margin-top: -12px;outline: 0px;display: flex;justify-content: flex-end;"><section style="outline: 0px;width: 18px;transform: translateX(5px);"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 42.51 42.51" style="display: block;"><g data-name="图层 2"><g data-name="图层 1"><path d="M41,0A41,41,0,0,1,0,41" style="fill: none;stroke: #ffffff;stroke-width: 3px;stroke-dasharray: 12,6;"></path></g></g></svg></section></section></section></section></section><section style="margin-right: auto;margin-left: auto;outline: 0px;max-width: 88%;width: 595.75px;flex: 0 0 88%;line-height: 1.75em;"><section data-role="layout" style="outline: 0px;display: flex;justify-content: center;flex-flow: row;"><section data-role="layout" data-width="100%" style="padding: 13px 17px;outline: 0px;display: inline-block;width: 595.75px;background-color: rgb(255, 255, 255);border-style: none;border-width: 2px;border-color: rgb(247, 216, 121);"><section data-role="layout-inner" style="outline: 0px;"><section><p style="outline: 0px;line-height: 2em;"><span style="font-size: 16px;letter-spacing: 2px;"><span style="font-size: 16px;outline: 0px;color: rgb(63, 63, 63);">冬至是人们常说的“数九”严寒天的开始，即一年中最寒冷的时期。此时天寒地冻、阴盛阳衰，人体阳气最弱，人体功能最易受干扰，但也是一阳初生之时，阳气开始萌芽，所以从冬至起，</span><strong style="outline: 0px;"><span style="font-size: 16px;outline: 0px;color: rgb(222, 79, 9);">每九天为一九，三九天是一年中艾灸、穴位贴敷的黄金时期</span></strong><span style="font-size: 16px;outline: 0px;color: rgb(63, 63, 63);">，三九天在相应的穴位或患处施灸贴敷，能达到“夏病冬防、冬病冬治”的效果。</span></span></p><p style="outline: 0px;line-height: 2em;"><br style="outline: 0px;"/></p><p style="outline: 0px;line-height: 2em;"></p><p style="outline: 0px;line-height: 2em;"><br style="outline: 0px;"/></p><p style="outline: 0px;line-height: 2em;"><span style="font-size: 16px;letter-spacing: 2px;"><span style="font-size: 16px;outline: 0px;color: rgb(226, 86, 27);"><strong style="outline: 0px;"><span style="font-size: 16px;outline: 0px;">三九天艾灸、穴位贴敷</span></strong></span><span style="font-size: 16px;outline: 0px;color: rgb(63, 63, 63);">是对三伏天贴（灸）疗效的补充和巩固，前者是冬病冬防，后者是冬病夏治，均是扶阳补虚疗法。</span><span style="font-size: 16px;outline: 0px;color: rgb(63, 63, 63);caret-color: red;">顺应此时自然界阳气初生的规律，进行三九灸以助人体阳气的生成，可以达到身体有寒则驱寒，有瘀则化瘀，有湿则祛湿的作用。</span></span></p><p style="outline: 0px;line-height: 2em;"><br style="outline: 0px;"/></p><p style="outline: 0px;line-height: 2em;"><span style="font-size: 16px;letter-spacing: 2px;"><span style="font-size: 16px;outline: 0px;color: rgb(63, 63, 63);">但需注意三九灸切勿贪热：</span><span style="font-size: 16px;outline: 0px;caret-color: red;color: rgb(63, 63, 63);">1.温灸时间不可过久；2.温灸后需配合养阴润燥之品，以免阳气发散太过。</span></span></p><p style="outline: 0px;line-height: 2em;"><br style="outline: 0px;"/></p><p style="outline: 0px;line-height: 2em;margin-bottom: 24px;"><span style="font-size: 16px;letter-spacing: 2px;"><strong style="outline: 0px;"><span style="font-size: 16px;outline: 0px;letter-spacing: 2px;color: rgb(226, 86, 27);">提醒：</span></strong><span style="font-size: 16px;outline: 0px;color: rgb(63, 63, 63);letter-spacing: 2px;">三九灸需前往正规医疗机构进行，切勿自己在家操作，以免灼伤皮肤。</span></span></p><section data-id="20492" data-type="lspecial04" data-tools="小蚂蚁编辑器" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;"><section style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;background-color: rgb(157, 215, 235);box-shadow: rgb(197, 231, 243) 3px 3px 3px inset, rgb(197, 231, 243) 3px -3px 3px inset, rgb(197, 231, 243) -3px 3px 3px inset, rgb(197, 231, 243) -5px -3px 3px inset;"><section style="outline: 0px;display: inline-block;width: 80px;"></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;display: inline-block;vertical-align: middle;"><section style="outline: 0px;color: rgb(210, 27, 26);letter-spacing: 1px;line-height: 24px;"><p style="outline: 0px;font-size: 16px;"><span style="outline: 0px;font-size: 17px;"><strong style="outline: 0px;"> 湖北冬至节气特点</strong></span><strong style="outline: 0px;"> </strong></p></section></section></section></section></section><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;"><br style="outline: 0px;"/></p><section data-id="20493" data-type="lspecial02,lspecial04" data-tools="小蚂蚁编辑器" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;"><section style="outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(210, 27, 26);"><section style="padding: 10px 20px;outline: 0px;"><section style="outline: 0px;color: rgb(88, 89, 89);letter-spacing: 1px;line-height: 24px;text-align: left;"><p style="margin-top: 16px;outline: 0px;text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;letter-spacing: 2px;outline: 0px;font-family: 微软雅黑, Microsoft YaHei;line-height: 24px;"><span style="letter-spacing: 2px;outline: 0px;">冬至节气后，受极地大陆气团控制，北方冷空气达到鼎盛时期，常大规模南下入侵我省，</span><span style="letter-spacing: 2px;outline: 0px;max-inline-size: 100%;text-underline-position: under;line-height: 24px;cursor: move !important;">灾害性天气出现几率较高，</span></span><strong><span style="color: rgb(61, 170, 214);font-family: 微软雅黑, Microsoft YaHei;font-size: 16px;letter-spacing: 2px;outline: 0px;line-height: 24px;">寒潮、道路结冰、大风预警</span></strong><span style="letter-spacing: 2px;font-size: 16px;"><span style="letter-spacing: 2px;outline: 0px;max-inline-size: 100%;text-underline-position: under;font-family: 微软雅黑, Microsoft YaHei;line-height: 24px;cursor: move !important;">频发，</span><span style="letter-spacing: 2px;outline: 0px;text-decoration: underline;font-family: 微软雅黑, Microsoft YaHei;line-height: 24px;">偶有降雪，湿冷加剧</span><span style="letter-spacing: 2px;outline: 0px;font-family: 微软雅黑, Microsoft YaHei;line-height: 24px;">。虽然时到冬至，标志着已经进入隆冬，但并不是我省全年最冷的时段。由于地面在夏半时积蓄的热量还可提供一定的补充，故气温还不是最低。<span style="letter-spacing: 2px;outline: 0px;">常年我省</span>最冷的时期，通常出现在冬至过后的三九前后，一月中下旬的小寒和大寒节气。其中平均气温最低的时段是小寒节气，而极端低温容易出现在大寒节气。</span></span></p><p style="outline: 0px;text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="outline: 0px;font-family: 微软雅黑, Microsoft YaHei;line-height: 24px;letter-spacing: 2px;font-size: 16px;">近五年来(2018—2022年)冬至期间，我省平均气温4.8℃，平均最高气温8.9℃，平均最低气温1.8℃，平均降水量12.5毫米。预计今年冬至期间，我省天气晴好，无明显降水过程，无明显冷空气南下影响，气温逐步回升。</span></p><p style="margin-top: 16px;outline: 0px;text-align: justify;"></p></section></section><section style="outline: 0px;text-align: right;"><section style="outline: 0px;display: inline-block;width: 70px;"></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft 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