寒假来了，预防孩子的寒假综合征要早行动 | 寒假健康提示
<section style="font-size: 16px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(238, 241, 250);padding: 25px;"><section style="text-align: justify;" powered-by="xiumi.us"><p style="text-align: center;"></p><p><span style="letter-spacing: 0.578px;font-size: 18px;">期待已久的寒假终于到来！孩子们放下沉重的书包，脱离校园的生活，尽情享受这段属于自己的时光。然而，这段时间也可能给他们带来一些挑战，有些孩子会经历所谓的假期综合征，即</span><span style="letter-spacing: 0.578px;font-size: 18px;color: rgb(171, 25, 66);"><strong>因生活节奏和环境变化引发的心理和行为问题</strong>。</span></p></section></section></section></section><p></p><section style="font-size: 16px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0;"><section style="text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-radius: 100px;background-image: linear-gradient(90deg, rgb(235, 39, 42) 0%, rgba(235, 39, 42, 0) 100%);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-left: -9px;line-height: 0;"><section style="text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-color: rgb(255, 238, 185);border-radius: 100px;background-color: rgba(255, 255, 255, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;margin-left: 10px;"><section style="display: flex;width: 100%;flex-flow: column nowrap;" powered-by="xiumi.us"><section style="z-index: 1;" powered-by="xiumi.us"><section style="text-align: justify;color: rgb(62, 62, 62);letter-spacing: 1px;"><p><span style="color: rgb(122, 79, 214);font-size: 20px;text-decoration: underline;"><strong>为什么会出现假期综合征</strong></span><br/></p></section></section></section></section></section></section><p></p><p style="text-align: center;"></p><p style="text-align: center;"></p><p></p><section style="font-size: 16px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0;"><section style="text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-radius: 100px;background-image: linear-gradient(90deg, rgb(235, 39, 42) 0%, rgba(235, 39, 42, 0) 100%);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-left: -9px;line-height: 0;"><section style="text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-color: rgb(255, 238, 185);border-radius: 100px;background-color: rgba(255, 255, 255, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;margin-left: 10px;"><section style="display: flex;width: 100%;flex-flow: column nowrap;" powered-by="xiumi.us"><section style="z-index: 1;" powered-by="xiumi.us"><section style="text-align: justify;color: rgb(62, 62, 62);letter-spacing: 1px;"><p><span style="text-decoration: underline;"><strong style="color: rgb(122, 79, 214);font-size: 20px;letter-spacing: 1px;text-wrap: wrap;">家长该如何引导</strong></span></p></section></section></section></section></section></section><p></p><p><span style="font-size: 18px;">为了帮助孩子应对“假期综合征”，家长可以参考以下做法。</span></p><p><span style="font-size: 18px;"><strong>假期坚持规律作息 </strong> <span style="letter-spacing: 0.578px;text-wrap: wrap;">家长可以和孩子</span><strong><span style="color: rgb(171, 25, 66);">设定一个相对固定的入睡及起床时间。</span></strong>为了让孩子规律进食，也可以让孩子参与一日三餐的准备工作，协助完成家务，增强孩子的自理能力和家庭责任感。此外，家中应避免储存过多零食。</span></p><p><span style="font-size: 18px;"><strong>平衡休闲与学习</strong> 在安排休闲娱乐的同时，家长可以定期组织一些寓教于乐的活动。比如带孩子参加研学活动、参观博物馆等，在潜移默化中提高他们的学习热情。</span></p><p><span style="font-size: 18px;"><span style="letter-spacing: 0.034em;">家长可以按照学校要求，给孩子安排少量的学习计划，巩固所学知识，也可以适当预习下学期的学习内容。</span><strong style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><span style="color: rgb(171, 25, 66);">切忌过度安排学习任务，如过多补课或要求孩子超额完成作业。</span></strong><span style="letter-spacing: 0.034em;">假期不应该变成另一种形式的学校生活，过多的学习任务可能会使孩子感到压力，也不利于维持较高的学习效率。</span></span><br/></p><p style="text-align: center;"></p><p><span style="font-size: 18px;"><strong>控制电子产品的使用</strong> 和孩子一起设定电子产品的使用时间，也可以尝试设立“无屏幕时间”，比如餐桌上或家庭活动时禁止使用电子设备。</span></p><p><span style="font-size: 18px;">限制使用电子产品时，<strong><span style="color: rgb(171, 25, 66);">尽量不要仅强调“禁止”，这样容易引发孩子的逆反情绪，而要多强调“可以做什么”，</span></strong>如鼓励孩子参与体育锻炼、户外活动和家庭活动等，让孩子感受到，即使不使用电子产品，也能体会到很多快乐和成就感。</span></p><p><span style="font-size: 18px;"><strong>促进社交互动</strong> 鼓励孩子与朋友多交流，或者安排一些家庭和朋友间的小聚会，帮助孩子维持和发展社交技能。家长要尽量避免让孩子整天独处。</span></p><p style="text-align: center;"></p><p><span style="font-size: 18px;"><strong>关注心理健康</strong> <span style="letter-spacing: 0.578px;text-wrap: wrap;">家长</span>不要只关心孩子的身体健康及学业情况，还需要主动了解他们的内心感受和想法，关心他们情绪和社交情况的变化。面对孩子的情绪波动或行为改变，家长要<strong><span style="color: rgb(171, 25, 66);">做到多倾听、多理解、少评价、少说教，不要一味指责，要耐心找到孩子出现变化的原因，帮助他们学习合理表达情绪，处理生活、学业及社交方面的困难。</span></strong></span></p><p><span style="font-size: 18px;">如果孩子持续存在不良情绪，家长要积极寻求专业人士的帮助，如寻找心理咨询师，或到医院精神心理科排查是否存在精神心理疾病。</span></p><p></p><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;"><section style="display: flex;width: 100%;flex-flow: column nowrap;" powered-by="xiumi.us"><section style="z-index: 1;" powered-by="xiumi.us"><section style="line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 25px;height: auto;"></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;padding: 7px 19px;margin-right: -13px;margin-left: -13px;border-style: solid;border-width: 1px 0px;border-color: rgb(229, 42, 12);"><section style="text-align: justify;color: rgb(229, 42, 12);" powered-by="xiumi.us"><p><span style="color: rgb(255, 0, 0);font-size: 20px;"><strong><span style="color: rgb(255, 0, 0);font-family: 微软雅黑;letter-spacing: normal;text-align: start;white-space: pre-wrap;background-color: rgb(255, 255, 255);">假期不同阶段可有不同重点</span></strong></span></p></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;"><section style="display: flex;width: 100%;flex-flow: column nowrap;" powered-by="xiumi.us"><section style="z-index: 1;transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="line-height: 0;transform: rotateY(180deg);"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 25px;height: auto;"></section></section></section></section></section></section></section><section style="font-size: 16px;"><section style="text-align: center;justify-content: center;margin: 10px 0%;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: middle;flex: 0 0 auto;height: auto;border-style: solid;border-width: 2px;border-color: rgb(230, 15, 11);padding: 3px;align-self: center;background-color: rgb(255, 247, 247);"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 0%;height: auto;background-color: rgb(254, 247, 247);line-height: 0;"><section style="text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 1px 1px 0px;border-color: rgb(230, 204, 172) rgb(230, 15, 11) rgb(230, 15, 11) rgb(230, 204, 172);border-bottom-right-radius: 90px;"><section style="text-align: justify;" powered-by="xiumi.us"></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;"><section style="text-align: center;" powered-by="xiumi.us"><section style="background-color: rgb(230, 15, 11);height: 1px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="text-align: center;transform: rotateY(180deg);"><section style="display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 1px 1px 0px;border-color: rgb(230, 204, 172) rgb(230, 15, 11) rgb(230, 15, 11) rgb(230, 204, 172);border-bottom-right-radius: 90px;"><section style="text-align: justify;" powered-by="xiumi.us"></section></section></section></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 0px 1px;border-color: rgb(230, 204, 172) rgb(230, 15, 11);padding: 7px 21px 5px;"><section style="text-align: justify;" powered-by="xiumi.us"><p><span style="font-size: 18px;"><strong>假期初期：</strong>家长可帮助孩子从学校的学习模式过渡到假期的休闲模式。与孩子一起规划假期的活动和目标，比如学习新技能、完成一个特定的项目或参加家庭旅行。</span></p><p><span style="font-size: 18px;"><strong>假期中期：</strong>定期回顾孩子的活动和目标进展，并根据需要进行调整。保持与孩子的沟通，鼓励他们分享自己的经历和感受。维持适度的学习活动，如每周安排阅读时间或<span style="font-size: 18px;letter-spacing: 0.578px;text-wrap: wrap;background-color: rgb(255, 247, 247);">复习</span>特定科目。</span></p><p><span style="font-size: 18px;"><strong>假期后期</strong><strong>：</strong>此时，家长可逐渐引导孩子恢复到学校的作息时间。一起了解即将开始的新学期内容，讨论孩子的担忧和期待，帮助他们调整情绪，准备好迎接新学期的挑战。</span></p></section></section></section><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;transform: rotateX(180deg);"><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 0%;height: auto;background-color: rgb(254, 247, 247);line-height: 0;"><section style="text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 1px 1px 0px;border-color: rgb(230, 204, 172) rgb(230, 15, 11) rgb(230, 15, 11) rgb(230, 204, 172);border-bottom-right-radius: 90px;"><section style="text-align: justify;" powered-by="xiumi.us"></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;"><section style="text-align: center;" powered-by="xiumi.us"><section style="background-color: rgb(230, 15, 11);height: 1px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;line-height: 0;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="text-align: center;transform: rotateY(180deg);"><section style="display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 1px 1px 0px;border-color: rgb(230, 204, 172) rgb(230, 15, 11) rgb(230, 15, 11) rgb(230, 204, 172);border-bottom-right-radius: 90px;"><section style="text-align: justify;" powered-by="xiumi.us"></section></section></section></section></section></section></section></section></section></section><p></p><p><span style="font-size: 18px;">总之，假期也是孩子成长的宝贵时期，家长合理引导可以有效避免假期综合征“缠”上孩子。祝所有的孩子度过一个快乐而充实的假期，以最佳的精神状态迎接下一阶段的成长。</span></p><hr style="border-style: solid;border-width: 1px 0 0;border-color: rgba(0,0,0,0.1);-webkit-transform-origin: 0 0;-webkit-transform: scale(1, 0.5);transform-origin: 0 0;transform: scale(1, 0.5);"/><p></p><section style="margin-right: 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