这5种野菜千万别吃，转告家里的老人，别再当成“宝”了！
<section data-role="outer" label="edit by 135editor"><p style="text-align:center;" data-mpa-powered-by="yiban.io"><br/></p><section style="font-size: 16px;"><section style="font-size: 17px;line-height: 1.75;"><section data-role="outer" label="edit by 135editor"><section style="font-size: 16px;"><p style="text-align:center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;letter-spacing: 0.5px;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;">春季万物复苏</p><p style="text-align:center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;letter-spacing: 0.5px;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;">很多野菜纷纷“冒出了头”<br style="max-inline-size: 100%;outline: none 0px !important;"/></p><p style="text-align:center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;letter-spacing: 0.5px;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;">平时吃腻了家常菜的圈友</p><p style="text-align:center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;letter-spacing: 0.5px;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;">喜欢在春季品尝各种鲜嫩的野菜</p><p style="text-align:center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;letter-spacing: 0.5px;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;"><span style="max-inline-size: 100%;cursor: text;color: rgba(193, 40, 40, 0.94);outline: none 0px !important;"><strong style="max-inline-size: 100%;cursor: text;outline: none 0px !important;">野菜虽好<br style="max-inline-size: 100%;outline: none 0px !important;"/></strong></span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;letter-spacing: 0.5px;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;"><span style="max-inline-size: 100%;cursor: text;color: rgba(193, 40, 40, 0.94);outline: none 0px !important;"><strong style="max-inline-size: 100%;cursor: text;outline: none 0px !important;">但有5种野菜千万不能吃！</strong></span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;letter-spacing: 0.5px;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;">究竟是哪些野菜呢？</p><p style="text-align:center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;letter-spacing: 0.5px;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;">鲜嫩可口的野菜究竟有何营养？</p><p style="text-align:center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;letter-spacing: 0.5px;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;">又应该如何正确食用呢？</p><p style="text-align:center;max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 17px;letter-spacing: 0.5px;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;">我们一起来看看吧！</p><section style="margin: 30px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: none;border-color: rgb(76, 68, 71);background-color: rgb(238, 233, 241);align-self: flex-start;flex: 0 0 auto;"><section style="align-items: center;display: flex;margin: -3px 0%;text-align: justify;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(76, 68, 71);margin-top: -10px;margin-bottom: -10px;margin-left: 20px;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;transform: translate3d(-10px, 0px, 0px);-webkit-transform: translate3d(-10px, 0px, 0px);-moz-transform: translate3d(-10px, 0px, 0px);-o-transform: translate3d(-10px, 0px, 0px);"><section style="display: inline-block;min-width: 10%;vertical-align: top;border-style: solid;border-width: 0px;border-color: rgb(76, 68, 71);padding: 6px 10px;background-image: linear-gradient(90deg, rgb(231, 59, 112) 0%, rgba(231, 59, 112, 0.2) 100%);transform: matrix(1, 0, -0.2, 1, 0, 0);"><section style="font-size: 12px;color: rgb(255, 255, 255);"><p><strong>划重点</strong></p></section><section style="line-height: 1;letter-spacing: 0px;font-size: 32px;color: rgb(255, 255, 255);"><p><strong>01</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;padding-top: 10px;padding-bottom: 10px;"><section style="font-size: 18px;line-height: 1.5;letter-spacing: 0px;color: rgb(0, 0, 0);"><p style="text-wrap: wrap;"><strong>这5种野菜千万不要吃！</strong><br/></p></section></section></section></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="font-size: 17px;line-height: 2.5;color: rgb(0, 0, 0);"><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(193, 40, 40, 0.94);"><strong>1.容易发生误认的野菜不要吃</strong></span></p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="text-indent: 0em;caret-color: red;">许多野菜本身就是药用植物，比如蒲公英、鱼腥草、马齿苋等。也有些野菜与有毒植物很像，容易误采误食中毒，严重的还会危及生命。因此，对不熟悉的野菜，不要采摘，不要吃，避免出现中毒等意外情况。</span></p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(193, 40, 40, 0.94);"><strong>2.受污染的野菜不要吃</strong></span></p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="text-indent: 2em;caret-color: red;">野菜虽好，但是也要科学采摘，特别是要留意周边的生长环境。路边生长的野菜容易受到污染，垃圾地上、不干净的路边的野菜不要采。</span></p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(193, 40, 40, 0.94);"><strong>3.久放的野菜不要吃</strong></span></p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="text-indent: 2em;caret-color: red;">久放的野菜不但不新鲜，营养成分也会减少，味道会很差。</span></p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(193, 40, 40, 0.94);"><strong>4.不要把野菜当主菜吃</strong></span></p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;">野菜可以偶尔尝尝鲜，改善口味，但不宜天天吃、吃很多，更不能当主菜吃。例如，长期大量食用蒲公英可能导致胃肠道反应，包括腹泻、恶心和呕吐。</p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>5.光敏体质的人不要吃</strong></span></p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;">荠菜、香椿、马齿苋等野菜都是光敏性食物，食用后会增加人体对紫外线的吸收，吃完后晒太阳极易诱发日光性皮炎，光敏体质的人更容易中招。<span style="letter-spacing: 0.034em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">因此，此类人群应慎食野菜，尤其是外出旅游时或在日光下工作前最好不要吃。</span></p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="letter-spacing: 0.034em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">即使没有明显光敏感的人，也要注意其食用量，并在食用后尽量避免阳光直射，或直接将之安排在晚餐时食用，吃完后还要多喝水，以加速身体排泄。如果你不确定自己是否为光敏体质，最好在食用前咨询医生。</span></p></section><section style="margin: 30px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: none;border-color: rgb(76, 68, 71);background-color: rgb(238, 233, 241);align-self: flex-start;flex: 0 0 auto;"><section style="align-items: center;display: flex;margin: -3px 0%;text-align: justify;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(76, 68, 71);margin-top: -10px;margin-bottom: -10px;margin-left: 20px;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;transform: translate3d(-10px, 0px, 0px);-webkit-transform: translate3d(-10px, 0px, 0px);-moz-transform: translate3d(-10px, 0px, 0px);-o-transform: translate3d(-10px, 0px, 0px);"><section style="display: inline-block;min-width: 10%;vertical-align: top;border-style: solid;border-width: 0px;border-color: rgb(76, 68, 71);padding: 6px 10px;background-image: linear-gradient(90deg, rgb(231, 59, 112) 0%, rgba(231, 59, 112, 0.2) 100%);transform: matrix(1, 0, -0.2, 1, 0, 0);"><section style="font-size: 12px;color: rgb(255, 255, 255);"><p><strong>划重点</strong></p></section><section style="line-height: 1;letter-spacing: 0px;font-size: 32px;color: rgb(255, 255, 255);"><p><strong>02</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;padding-top: 10px;padding-bottom: 10px;"><section style="font-size: 18px;line-height: 1.5;letter-spacing: 0px;color: rgb(0, 0, 0);"><p style="text-wrap: wrap;"><strong>春天哪4种野菜值得吃？</strong><br/></p></section></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;margin-right: -11px;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 1;"><section style="line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 26.8047px;height: auto;"></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(216, 216, 104);min-width: 5%;height: auto;padding: 5px 16px 5px 27px;"><section style="text-align: justify;color: #000000;font-size: 18px;"><p style="text-wrap: wrap;"><strong>荠菜</strong></p></section></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="font-size: 17px;line-height: 2.5;color: rgb(0, 0, 0);"><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>100克荠菜的维生素C含量，</strong></span>相当于<span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>200克猕猴桃</strong></span>的维生素C含量，大约是2个猕猴桃。</p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>100克荠菜的维生素K含量，</strong></span>相当于<span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>1千克芹菜</strong></span>的维生素K含量。</p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>100克荠菜的钾含量，</strong></span>相当于<span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>300克香蕉</strong></span>的钾含量，也就是说荠菜的钾含量是香蕉钾含量的3倍。</p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>100克荠菜的胡萝卜素含量，</strong></span>相当于<span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>120克胡萝卜</strong></span>的胡萝卜素含量。</p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>100克荠菜的叶酸含量，</strong></span>相当于<span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>600克生菜</strong></span><span style="letter-spacing: normal;line-height: 29.75px;text-decoration-style: solid;text-decoration-color: rgb(0, 0, 0);font-family: 微软雅黑, sans-serif;">的叶酸含</span>量，也就是说荠菜的叶酸含量是生菜叶酸含量的6倍。</p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;margin-right: -11px;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 1;"><section style="line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 26.8047px;height: auto;"></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(216, 216, 104);min-width: 5%;height: auto;padding: 5px 16px 5px 27px;"><section style="text-align: justify;color: rgb(0, 0, 0);font-size: 18px;"><p style="text-wrap: wrap;"><strong>香椿</strong></p></section></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="font-size: 17px;line-height: 2.5;color: rgb(0, 0, 0);"><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;">香椿中某种特定的营养元素含量比较丰富。比如，100克香椿的锌含量，相当于6个苹果的锌含量，大约是1千克苹果。<br/></p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;">根据<span style="letter-spacing: 0.578px;">《中国食物成分表（第6版）》</span>的数据，香椿的营养优势是富含维生素C，含量高达40毫克/100克，这个含量比蔬菜中的油菜、鸡毛菜、芥菜、紫甘蓝、菜花高，也比水果中的橙子、橘子、柚子高。</p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;margin-right: -11px;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 1;"><section style="line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 26.8047px;height: auto;"></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(216, 216, 104);min-width: 5%;height: auto;padding: 5px 16px 5px 27px;"><section style="text-align: justify;color: rgb(0, 0, 0);font-size: 18px;"><p style="text-wrap: wrap;"><strong>蒲公英</strong></p></section></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="font-size: 17px;line-height: 2.5;color: rgb(0, 0, 0);"><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>100克蒲公英的维生素A含量，</strong></span>相当于<span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>180克胡萝卜</strong></span>的维生素A含量。</p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>100克蒲公英的维生素B2含量，</strong></span>相当于<span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>800克大白菜</strong></span>的维生素B2含量。</p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>100克蒲公英的烟酰胺含量，</strong></span>相当于<span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>300克番茄</strong></span><span style="letter-spacing: normal;line-height: 29.75px;text-decoration-style: solid;text-decoration-color: rgb(0, 0, 0);font-family: 微软雅黑, sans-serif;">的烟酰胺含量。</span></p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>100克蒲公英的钾含量，</strong></span>相当于<span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>130克香蕉</strong></span>的钾含量。</p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>100克蒲公英的钙含量，</strong></span>相当于<span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>200克油菜/牛奶</strong></span>的钙含量。</p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;margin-right: -11px;"><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 1;"><section style="line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 26.8047px;height: auto;"></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(216, 216, 104);min-width: 5%;height: auto;padding: 5px 16px 5px 27px;"><section style="text-align: justify;color: rgb(0, 0, 0);font-size: 18px;"><p style="text-wrap: wrap;"><strong>苦菜</strong></p></section></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="font-size: 17px;line-height: 2.5;color: rgb(0, 0, 0);"><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>100克苦菜的维生素A含量，</strong></span>相当于<span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>1300克胡萝卜</strong></span>的维生素A含量。</p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>100克苦菜的镁含量，</strong></span>相当于<span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>400克猕猴桃</strong></span>的镁含量。</p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>100克苦菜的钙含量，</strong></span>相当于<span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>200克油菜/牛奶</strong></span>的钙含量。</p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>100克苦菜的铁含量，</strong></span>相当于<span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>220克菠菜</strong></span>的铁含量。</p><p style="text-align:justify;text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;background-color: rgb(255, 241, 138);"><strong>需要注意的是，野菜的营养价值虽然高，但摄入量应适中，过量食用也可能带来不利影响。</strong></span></p></section><section style="margin: 30px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: none;border-color: rgb(76, 68, 71);background-color: rgb(238, 233, 241);align-self: flex-start;flex: 0 0 auto;"><section style="align-items: center;display: flex;margin: -3px 0%;text-align: justify;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(76, 68, 71);margin-top: -10px;margin-bottom: -10px;margin-left: 20px;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;transform: translate3d(-10px, 0px, 0px);-webkit-transform: translate3d(-10px, 0px, 0px);-moz-transform: translate3d(-10px, 0px, 0px);-o-transform: translate3d(-10px, 0px, 0px);"><section style="display: inline-block;min-width: 10%;vertical-align: top;border-style: solid;border-width: 0px;border-color: rgb(76, 68, 71);padding: 6px 10px;background-image: linear-gradient(90deg, rgb(231, 59, 112) 0%, rgba(231, 59, 112, 0.2) 100%);transform: matrix(1, 0, -0.2, 1, 0, 0);"><section style="font-size: 12px;color: rgb(255, 255, 255);"><p><strong>划重点</strong></p></section><section style="line-height: 1;letter-spacing: 0px;font-size: 32px;color: rgb(255, 255, 255);"><p><strong>03</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;padding-top: 10px;padding-bottom: 10px;"><section style="font-size: 18px;line-height: 1.5;letter-spacing: 0px;color: rgb(0, 0, 0);"><p style="text-wrap: wrap;"><strong>如何正确烹饪野菜？</strong><br/></p></section></section></section></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section data-role="paragraph"><section style="line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><br/></section></section><section style="font-size: 17px;line-height: 2.5;color: rgb(0, 0, 0);"><p style="text-align:justify;text-wrap: wrap;line-height: 1.75em;text-indent: 2em;">野菜的烹饪方法要注重保持它的野味，吃野菜前首先需要<span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>浸泡、焯水</strong></span>等，从而减少其中可能含有的毒素。比如草酸，草酸如果吃多了会跟钙结合形成草酸钙，容易形成结石。</p><p style="text-align:justify;text-wrap: wrap;line-height: 1.75em;text-indent: 2em;"><span style="letter-spacing: 0.034em;"><br/></span></p><p style="text-align:justify;text-wrap: wrap;line-height: 1.75em;text-indent: 2em;"><span style="letter-spacing: 0.034em;">野菜富含维生素类的营养物质，所以烹饪野菜一般采取</span><span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>急火快炒</strong><span style="color: #000000;">或者是</span><strong>开</strong></span><span style="letter-spacing: 0.034em;">水汆</span><span style="color: rgba(193, 40, 40, 0.94);letter-spacing: normal;line-height: 1.71em;"><strong>烫</strong></span><span style="letter-spacing: 0.034em;">的方法，这样可以最大程度地保留营养成分，减少营养流失。野菜洗切和下锅烹调的时间不宜过长，避免造成维生素和无机盐的损失。</span><br/></p><p style="text-align:justify;text-wrap: wrap;text-indent: 2em;line-height: 1.75em;">在烹饪方式上，野菜可以<span style="color: rgba(193, 40, 40, 0.94);"><strong>凉拌、清炒、炖菜、煨汤</strong></span>，也比较推荐做成<span style="color: rgba(193, 40, 40, 0.94);"><strong>饺子、包子</strong></span>等主食，荤素搭配，营养也更加全面。<br/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;height: 0px;overflow: hidden;"></section></section></section></section></section><br/><p style="text-align:center;"><br/></p><p style="text-align: left;"><span style="text-align: left; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; outline: 0px; font-size: 15px;">来源：CCTV生活圈</span><span style="text-align: left; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; outline: 0px; font-size: 15px;">微信公众号</span><br/></p></section><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p><p><br/></p><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_TI4" id="wcn_editor_css"/>
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