今起，请提早关机1小时
<section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;" data-mpa-powered-by="yiban.io"></section><p></p><section data-role="outer" label="edit by 135editor"><section style="text-align: center;line-height: 1.75em;"><span style="color: rgb(86, 86, 86); font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; font-size: 16px;">每年3月的第2周是“世界青光眼周”</span><br/></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="letter-spacing: normal;color: rgb(86, 86, 86);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">青光眼是一种常见的致盲性眼病</span></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="letter-spacing: normal;color: rgb(86, 86, 86);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">且其导致的视力丧失是不可逆转的</span></section><section style="line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><br/></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="letter-spacing: normal;color: rgb(86, 86, 86);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">很多人都有睡前看手机的习惯</span></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="letter-spacing: normal;color: rgb(86, 86, 86);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">有不少是关了灯刷手机<br style="outline: 0px;visibility: visible;"/></span></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="letter-spacing: normal;color: rgb(86, 86, 86);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">注意！注意！</span></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong><span style="letter-spacing: normal;font-size: 16px;color: rgb(0, 122, 170);">关灯看手机容易诱发青光眼！</span></strong></span></section><section style="line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><br/></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="letter-spacing: normal;color: rgb(86, 86, 86);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">近日</span></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(0, 122, 170);">#睡前长期玩手机可能让你变丑#</span></strong></span></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="letter-spacing: normal;color: rgb(86, 86, 86);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">话题登上热搜</span></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="letter-spacing: normal;color: rgb(86, 86, 86);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">同时</span></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(0, 122, 170);">#关灯看手机小心青光眼#</span></strong></span></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="letter-spacing: normal;color: rgb(86, 86, 86);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">话题也热度颇高</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(86, 86, 86);font-size: 16px;"></span></section><section style="line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><br/></section><section style="text-align: justify;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"></section><section style="line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><br/></section><section style="text-align: justify;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"></section><section style="line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><br/></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(86, 86, 86);font-size: 16px;">看到这里</span></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(86, 86, 86);font-size: 16px;">有多少人已经开始瑟瑟发抖</span></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(86, 86, 86);font-size: 16px;">不想变丑，更不想变瞎<br style="outline: 0px;"/></span></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(86, 86, 86);font-size: 16px;">那么</span></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(0, 122, 170);">从今晚开始<br style="outline: 0px;"/></span></strong></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(0, 122, 170);">让我们提前1小时关机</span></strong></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(86, 86, 86);font-size: 16px;"></span></section><section style="line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><br mpa-from-tpl="t"/></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t"><section mpa-from-tpl="t"><section style="background-color: rgb(255, 255, 255);" mpa-from-tpl="t"><section style="" powered-by="xiumi.us" mpa-from-tpl="t"><section style="margin: 0.5em 0px;text-align: center;" mpa-from-tpl="t"><section style="display: inline-block;vertical-align: top;" mpa-from-tpl="t"><section style="color: rgb(255, 255, 255);font-size: 19px;padding-left: 5px;padding-right: 5px;margin-bottom: 4px;background-color: rgb(0, 122, 170);" mpa-from-tpl="t"><p><span style="font-size: 16px;"><strong mpa-from-tpl="t" mpa-is-content="t"><strong>关灯看手机小心青光眼</strong></strong></span></p></section><section style="border-top-width: 2px;border-top-style: dotted;border-top-color: rgb(0, 122, 170);width: 100%;" mpa-from-tpl="t"><strong style="font-size: var(--articleFontsize);text-align: justify;color: rgb(86, 86, 86);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;"></strong></section></section></section></section></section></section></section></section><section style="text-align: justify;margin-top: 0px;margin-bottom: 0px;text-indent: 2em;line-height: 1.75em;"><br/></section><section style="text-align: justify;margin-top: 0px;margin-bottom: 0px;text-indent: 2em;line-height: 1.75em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(86, 86, 86);">据央视新闻报道：</span><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(0, 122, 170);">眼科医生介绍，关灯看手机对眼睛非常不利，会损害分泌泪液的细胞，易出现眼睛干、疲劳等症状。</span></strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(86, 86, 86);">临床上，很多急性闭角型青光眼患者，就是由于关灯看手机且时间很长诱发的。</span></section><section style="margin-top: 0px;margin-bottom: 0px;text-indent: 2em;line-height: 1.75em;"><br/></section><section style="text-align: justify;margin-top: 0px;margin-bottom: 0px;text-indent: 2em;line-height: 1.75em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(86, 86, 86);">做到以下几点，可以有效降低患青光眼的风险。</span></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;"><section mpa-from-tpl="t" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;"><section mpa-from-tpl="t" style="margin: 20px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center;letter-spacing: 2px;visibility: visible;"><section data-width="100%" mpa-from-tpl="t" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 676.997px;vertical-align: bottom;border-radius: 8px;border-style: dashed;border-width: 2px;border-color: rgb(0, 145, 212);box-shadow: rgba(0, 145, 212, 0.22) 3.53553px 3.53553px 0px;visibility: visible;"><section mpa-from-tpl="t" style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mpa-from-tpl="t" style="margin: 10px 0px;padding: 0px 15px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: justify;"><p style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;text-indent: 2em;line-height: 1.75em;"><span style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;">1、保持健康的用眼习惯避免眼部过度劳累，避免在昏暗的光线下长时间用眼。</span></p><p style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;text-indent: 2em;line-height: 1.75em;"><span style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;">2、养成良好的生活习惯注意劳逸结合，保持情绪稳定，保持良好睡眠。</span></p><p style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;text-indent: 2em;line-height: 1.75em;"><span style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;">3、管理好全身性疾病控制高血压、糖尿病等疾病，可以减少这些疾病对眼部健康的负面影响。</span></p><p style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;text-indent: 2em;line-height: 1.75em;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;" mpa-from-tpl="t"/></p><p style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;text-indent: 2em;line-height: 1.75em;"><span style="margin: 0px 0px 0em;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(86, 86, 86);letter-spacing: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;">4、避免眼部受伤在参与可能导致眼部受伤的剧烈活动时，应佩戴防护眼镜。</span></p></section></section></section></section></section></section></section><section><br mpa-from-tpl="t"/></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t"><section mpa-from-tpl="t"><section style="background-color: rgb(255, 255, 255);" mpa-from-tpl="t"><section style="" powered-by="xiumi.us" mpa-from-tpl="t"><section style="margin: 0.5em 0px;text-align: center;" mpa-from-tpl="t"><section style="display: inline-block;vertical-align: top;" mpa-from-tpl="t"><section style="color: rgb(255, 255, 255);font-size: 19px;padding-left: 5px;padding-right: 5px;margin-bottom: 4px;background-color: rgb(0, 122, 170);" mpa-from-tpl="t"><p><span style="font-size: 16px;"><strong mpa-from-tpl="t" mpa-is-content="t"><strong>睡前玩手机8分钟</strong></strong></span></p><p style="font-size: 16px;"><strong mpa-from-tpl="t" mpa-is-content="t"><strong>身体兴奋1小时</strong></strong></p></section><section style="border-top-width: 2px;border-top-style: dotted;border-top-color: rgb(0, 122, 170);width: 100%;" mpa-from-tpl="t"><br/></section></section></section></section></section></section></section></section><p style="text-align: justify;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-indent: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(86, 86, 86);">美国一家睡眠评估平台对2000余人进行了睡眠数据调查，结果发现其中有78%的受试者有报复性睡眠拖延症，玩完手机后的平均入睡时间需要1小时。报复性睡眠拖延症是指拖延睡眠去做一些不重要的事情，表明受试者对于工作和生活的平衡性非常差。该研究最后发现，</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(0, 122, 170);"><strong>感光视神经细胞只要受到蓝光刺激约8分钟，就能让身体持续兴奋，时间大于1小时，</strong></span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(86, 86, 86);">导致生物钟紊乱。</span></p><p style="text-align: justify;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-indent: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(86, 86, 86);"><br/></span></p><p style="text-align: justify;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-indent: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(86, 86, 86);">另外，研究还指出，在睡前玩手机可能会降低快速眼动期占总睡眠百分比的14%，</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(86, 86, 86);">使用后的入睡时间至少需要1小时。</span></p><p style="text-align: justify;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-indent: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(86, 86, 86);">正常情况下，人在入睡之后眼球几乎不会活动，这个期间属于非快速眼动睡眠期，在大约一小时或一个半小时后眼球会开始来回活动，这个时期被称为快速眼动睡眠期，持续时间10～15分钟。</span></p><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><br mpa-from-tpl="t"/></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t"><section mpa-from-tpl="t"><section style="background-color: rgb(255, 255, 255);" mpa-from-tpl="t"><section style="" powered-by="xiumi.us" mpa-from-tpl="t"><section style="margin: 0.5em 0px;text-align: center;" mpa-from-tpl="t"><section style="display: inline-block;vertical-align: top;" mpa-from-tpl="t"><section style="color: rgb(255, 255, 255);font-size: 19px;padding-left: 5px;padding-right: 5px;margin-bottom: 4px;background-color: rgb(0, 122, 170);" mpa-from-tpl="t"><p><span style="font-size: 16px;"><strong mpa-from-tpl="t" mpa-is-content="t"><strong>睡前玩手机</strong></strong></span></p><p style="font-size: 16px;"><strong mpa-from-tpl="t" mpa-is-content="t"><strong>可能让你“伤痕累累”变丑</strong></strong></p></section><section style="border-top-width: 2px;border-top-style: dotted;border-top-color: rgb(0, 122, 170);width: 100%;" mpa-from-tpl="t"><br/></section></section></section></section></section></section></section></section><section style="text-align: justify;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-indent: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(86, 86, 86);">长期近距离看手机，会导致睫状肌功能下降，进而出现眼疲劳，且容易诱发视物模糊等症状。一些喜欢关灯看手机的人，还容易导致黄斑区受到刺激，可能会诱发青光眼、老年性黄斑病变等发生，这些疾病的致盲率都很高。</span></section><section style="text-align: justify;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-indent: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(86, 86, 86);"><br/></span></section><section style="text-align: justify;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-indent: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(86, 86, 86);">手机屏幕放射出的蓝光比紫外线波长更长，所以更容易渗入到皮肤深层，容易引起皮肤粗糙、毛孔变大。且蓝光会导致皮肤变得暗沉，让皮肤老化的速度加快。因此，睡前长期玩手机可能让你变丑。</span></section><section style="text-align: justify;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-indent: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(86, 86, 86);"><br/></span></section><section style="text-align: justify;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-indent: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(86, 86, 86);">另外，</span><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(0, 122, 170);">手机屏幕发出的蓝光也容易让大脑处于兴奋状态，继而让大脑无法进入到休息模式。</span></strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(86, 86, 86);">大脑长期处于刺激状态下，发生失眠、多梦、偏头痛的概率会显著增加。</span></section><section style="text-align: justify;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-indent: 2em;"><br/></section><section style="text-align: justify;margin-top: 0px;margin-bottom: 0px;line-height: 1.75em;text-indent: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(86, 86, 86);">如果实在想熬夜，</span><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(0, 122, 170);">可以适当补充B族维生素</span></strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;font-size: 16px;color: rgb(86, 86, 86);">，它能使人的神经肌肉维持正常功能，提高人体兴奋度，或每天摄入足够的粗粮、豆制品、蘑菇、花生、瘦肉等，通过饮食补充。如果缺乏情况严重，建议在医生的指导下服用营养补充剂。</span></section><section style="line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><br/></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(86, 86, 86);font-size: 16px;">快转给你关心的人吧~</span></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(86, 86, 86);font-size: 16px;">从今天开始</span></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(86, 86, 86);font-size: 16px;">提早关机1小时</span></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: normal;color: rgb(86, 86, 86);font-size: 16px;">别再熬夜玩手机了</span></section><section style="text-align: center;line-height: 1.75em;margin-top: 0px;margin-bottom: 0px;"><br/></section><section style="margin-bottom: 0px;outline: 0px;text-wrap: wrap;text-align: center;background-color: rgb(255, 255, 255);color: rgb(0, 0, 0);font-size: 14px;letter-spacing: 1px;caret-color: rgb(255, 0, 0);line-height: 0;font-family: 微软雅黑;"><br data-filtered="filtered" style="outline: 0px;"/></section><section 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text-align: left;">来 源 | 青春湖北综合整理自湖北日报、宁波晚报、央视新闻、健康中国、健康广东、深圳卫健委等</span></section></section><section style="margin-top: 0px;margin-bottom: 0px;"><section style="display: none;line-height: 1.75em;"><br/></section></section><p></p><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p><p><br/></p><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_H8S" id="wcn_editor_css"/>
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