今天起，十堰人请午睡半小时！
<section style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.578px;font-size: 16px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><br style="outline: 0px;visibility: visible;"/></section></section><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: normal;font-size: 18px;">世界上分别有两种人</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: normal;font-size: 18px;">分别是</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(171, 25, 66);letter-spacing: normal;font-size: 18px;"><strong style="outline: 0px;">不午睡不行的人</strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(171, 25, 66);letter-spacing: normal;font-size: 18px;"><strong style="outline: 0px;">和从来不午睡的人</strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: normal;font-size: 18px;">随着天气逐渐转暖</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: normal;font-size: 18px;">越来越多的人午后会感到犯困</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: normal;font-size: 18px;"><br/></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(171, 25, 66);letter-spacing: normal;font-size: 18px;"><strong style="outline: 0px;">长期午睡</strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(171, 25, 66);letter-spacing: normal;font-size: 18px;"><strong style="outline: 0px;">和从来不午睡的人相比</strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(171, 25, 66);letter-spacing: normal;font-size: 18px;"><strong style="outline: 0px;">差别真的很大</strong></span></p><p></p><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: normal;font-size: 18px;">看完你会后悔没早点午睡</span></section><section data-role="title" data-tools="135编辑器" data-id="108126" style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><section style="margin: 10px auto;outline: 0px;text-align: center;line-height: 1.75em;"><section style="outline: 0px;display: inline-block;"><section style="padding: 6px;outline: 0px;background-color: rgb(192, 0, 0);"><section style="padding: 4px 9px;outline: 0px;border-top: 1px solid rgb(255, 255, 255);border-bottom: 1px solid rgb(255, 255, 255);"><section style="outline: 0px;font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);"><span style="letter-spacing: normal;font-size: 18px;"><strong data-brushtype="text" style="outline: 0px;"><p style="outline: 0px;"><span style="letter-spacing: normal;outline: 0px;caret-color: red;">长期午睡和不午睡的人</span></p><p style="outline: 0px;"><span style="letter-spacing: normal;outline: 0px;caret-color: red;">有什么区别？</span></p></strong></span></section></section></section></section></section></section><p></p><h2 style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><section style="outline: 0px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: normal;font-size: 18px;"><strong style="outline: 0px;">精神状态不一样</strong></span></section><section style="outline: 0px;line-height: 1.75em;"><br/></section><p style="outline: 0px;line-height: 1.75em;text-indent: 2em;"><span style="outline: 0px;letter-spacing: normal;font-size: 18px;"><span style="letter-spacing: normal;outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">坚持午睡的人白天精神状态良好，工作和学习效率大幅度提高。</strong></span>然而没有午睡习惯的人感觉到全身疲惫且精神状态差，下午工作和学习注意力不集中。</span></p><section style="outline: 0px;line-height: 1.75em;"><br/></section><section style="margin-bottom: 24px;outline: 0px;text-align: center;line-height: 1.75em;"><span style="letter-spacing: normal;font-size: 18px;"><strong style="outline: 0px;"><span style="letter-spacing: normal;outline: 0px;">大脑衰老速度不一样</span></strong></span></section><p style="margin-bottom: 24px;outline: 0px;line-height: 1.75em;text-indent: 2em;"><span style="letter-spacing: normal;font-size: 18px;"><span style="letter-spacing: normal;outline: 0px;">35岁之后，脑容量每年会稳步下降0.2%；60岁以后，脑容量每年下降超过0.5%。但是，</span><strong style="outline: 0px;font-size: 18px;letter-spacing: 0.034em;"><span style="letter-spacing: normal;outline: 0px;color: rgb(171, 25, 66);">午睡可以减缓这个过程!</span></strong></span></p><p style="margin-bottom: 24px;outline: 0px;line-height: 1.75em;text-indent: 2em;"><span style="letter-spacing: normal;font-size: 18px;outline: 0px;">研究者收集了35080名受试者的神经成像进行分析，发现习惯午睡的人总脑容量大了约15.8立方厘米，相当于2.6到6.5岁的衰老差异。</span></p><section style="margin-bottom: 24px;outline: 0px;text-align: center;line-height: 1.75em;"><span style="letter-spacing: normal;font-size: 18px;"><strong style="outline: 0px;"><span style="letter-spacing: normal;outline: 0px;">视力不同</span></strong></span></section><p style="margin-bottom: 24px;outline: 0px;line-height: 1.75em;text-indent: 2em;"><span style="outline: 0px;letter-spacing: normal;font-size: 18px;">大部分工作都离不开电子屏幕，但长时间过度用眼会使得眼睛屈光不正和视力下降，导致眼疲劳和眼干涩。若中午抽出半小时的时间午睡能让眼睛得到放松，缓解视力疲劳。</span></p><section style="margin-bottom: 24px;outline: 0px;text-align: center;line-height: 1.75em;"><span style="letter-spacing: normal;font-size: 18px;"><strong style="outline: 0px;"><span style="letter-spacing: normal;outline: 0px;">血压不同</span></strong></span></section><p style="margin-bottom: 24px;outline: 0px;line-height: 1.75em;text-indent: 2em;"><span style="letter-spacing: normal;font-size: 18px;outline: 0px;">在美国心脏病学会第68届年会上曾发表过一项研究，其研究结果表明：<strong style="outline: 0px;"><span style="letter-spacing: normal;outline: 0px;color: rgb(171, 25, 66);">与不喜欢午睡的人相比，喜欢午睡的人更容易出现明显的血压降低。</span></strong>因此，<strong style="outline: 0px;"><span style="letter-spacing: normal;outline: 0px;color: rgb(171, 25, 66);">建议高血压患者，可以养成每天午睡的好习惯！</span></strong></span></p><section data-role="title" data-tools="135编辑器" data-id="108126" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;text-align: center;line-height: 1.75em;"><section style="outline: 0px;display: inline-block;"><section style="padding: 6px;outline: 0px;background-color: rgb(192, 0, 0);"><section style="padding: 4px 9px;outline: 0px;border-top: 1px solid rgb(255, 255, 255);border-bottom: 1px solid rgb(255, 255, 255);"><section style="outline: 0px;letter-spacing: 1.5px;color: rgb(255, 255, 255);"><span style="letter-spacing: normal;font-size: 18px;"><strong data-brushtype="text" style="outline: 0px;"><p style="outline: 0px;"><span style="letter-spacing: normal;outline: 0px;caret-color: red;">午睡的时间</span></p><p style="outline: 0px;"><span style="letter-spacing: normal;outline: 0px;caret-color: red;">大概控制在多长时间？</span></p></strong></span></section></section></section></section></section></section><section style="outline: 0px;line-height: 1.75em;"><br/></section><p style="margin-bottom: 24px;outline: 0px;line-height: 1.75em;text-indent: 2em;"><span style="outline: 0px;letter-spacing: normal;font-size: 18px;">有专家做过研究，人的身体在经过<strong style="outline: 0px;"><span style="letter-spacing: normal;outline: 0px;color: rgb(171, 25, 66);">午睡30到45分钟左右</span></strong>就能提供大脑的功能所需的休息时间，能够使新陈代谢功能加强，使下午的精力充沛。</span></p><section style="outline: 0px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: normal;font-size: 18px;">小编提醒大家</span></section><section style="outline: 0px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: normal;font-size: 18px;">适当午睡</span></section><section style="outline: 0px;text-align: center;line-height: 1.75em;"><span style="letter-spacing: normal;font-size: 18px;"><strong style="outline: 0px;"><span style="letter-spacing: normal;outline: 0px;color: rgb(171, 25, 66);">只要不超过30分钟</span></strong></span></section><section style="outline: 0px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: normal;font-size: 18px;">对身体还是有一定好处的</span></section><section style="outline: 0px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: normal;font-size: 18px;">不过</span></section><section style="outline: 0px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: normal;font-size: 18px;">晚上本来就入睡很困难的人</span></section><section style="outline: 0px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: normal;font-size: 18px;">还是最好不要午睡啦</span></section><section style="margin-bottom: 24px;outline: 0px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: normal;font-size: 18px;">希望大家每天都有个好睡眠</span></section></h2><p></p><section style="text-align: center;margin-bottom: 0px;"><br/></section><p></p><p role="note" aria-label="时长" style="margin-bottom: 0em;padding-top: 8px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-size: 14px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.4;background-color: rgb(255, 255, 255);color: rgb(255, 255, 255);top: 48px;left: 0px;right: 0px;text-align: center;"><br/></p><p style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-size: 16px;background-color: rgb(255, 255, 255);line-height: normal;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br/></p><p style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-size: 16px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: normal;"><span style="outline: 0px;font-size: 14px;letter-spacing: 0.544px;color: rgb(178, 178, 178);">来源/江苏共青团、好奇博士、微泰州</span></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p><br/></p><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_H8S" id="wcn_editor_css"/>
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