别扔！这4种食物发芽不仅没毒，还营养飙升→
<section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;" data-mpa-powered-by="yiban.io"><p style="text-align:center;"><br/></p><section style="font-size: 16px;"><section style="font-size: 17px;line-height: 1.75;"><section style="font-size: 16px;"><section style="text-align: center;font-size: 17px;line-height: 1.75;" powered-by="xiumi.us"><p>最近气温升高</p><p>又遇上清明假期</p><p>很多人出门游玩后</p><p>回家一看</p><p>不少食物长出“小芽” </p></section><section style="text-align: center;font-size: 17px;line-height: 1.75;" powered-by="xiumi.us"><p><span style="font-size: 18px;">提到食物发芽</span></p><p>大多数人会认为</p><p><strong><span style="color: rgba(84, 105, 18, 0.95);">“发芽的食物一般都带毒</span></strong></p><p><strong><span style="color: rgba(84, 105, 18, 0.95);">不能吃，吃了会致命！”</span></strong></p><p>其实</p><p>一些食物发芽后会产生毒素</p><p>另一些反而会营养翻倍</p><p>日常中的常见蔬菜</p><p>哪些长芽了更好呢？</p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;overflow: hidden;height: 15px;width: 15px;border-radius: 250px;background-color: rgba(84, 105, 18, 0.95);"><section style="text-align: justify;color: rgba(84, 105, 18, 0.95);" powered-by="xiumi.us"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;padding-right: 17px;padding-left: 17px;"><section style="margin-bottom: -30px;" powered-by="xiumi.us"><section style="font-size: 38px;color: rgb(255, 209, 69);"><p><strong>01</strong></p></section></section><section style="text-align: justify;font-size: 18px;" powered-by="xiumi.us"><p style="text-wrap: wrap;"><strong>大胆吃！营养增加</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;overflow: hidden;height: 15px;width: 15px;border-radius: 250px;background-color: rgba(84, 105, 18, 0.95);"><section style="text-align: justify;" powered-by="xiumi.us"></section></section></section></section></section><section style="display: flex;flex-flow: row;margin: 10px 0%;text-align: center;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section style="text-align: left;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="margin-top: 6px;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(111, 161, 81);text-align: justify;"><p style="text-wrap: wrap;"><strong>大 蒜</strong></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="text-align: left;margin-right: 0%;margin-left: 0%;transform: rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="line-height: 1.75;" powered-by="xiumi.us"><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;"><br/></span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">大蒜发芽后</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">是可以吃的</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">对健康没有影响</span></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="font-size: 17px;line-height: 1.75;" powered-by="xiumi.us"><p style="text-indent: 2em;text-wrap: wrap;"><strong><span style="color: rgba(84, 105, 18, 0.95);">如果蒜头出现霉变腐烂的现象了就不能再吃了。</span></strong></p><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;display: flex;flex-flow: row;text-align: center;justify-content: center;"><section style="margin-right: -2px;padding-top: 8px;padding-bottom: 8px;outline: 0px;display: inline-block;vertical-align: top;width: auto;background-color: rgb(209, 231, 207);flex: 100 100 0%;align-self: stretch;height: auto;border-radius: 10px;overflow: hidden;"><section powered-by="xiumi.us" style="outline: 0px;display: flex;flex-flow: row;justify-content: center;"><section style="padding: 20px;outline: 0px;display: inline-block;vertical-align: top;width: auto;background-color: rgb(254, 255, 247);flex: 100 100 0%;align-self: stretch;height: auto;border-radius: 10px;overflow: hidden;"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;letter-spacing: 2px;"><section style="outline: 0px;"><section>//www.hbrdcm.com/plugin.php?id=wcn_editor:player&url=https%3A%2F%2Fmp.weixin.qq.com%2Fmp%2Freadtemplate%3Ft%3Dpages%2Fvideo_player_tmpl%26action%3Dmpvideo%26auto%3D0%26vid%3Dwxv_3402303904153632772&org=http%3A%2F%2Fmp.weixin.qq.com%2Fs%3F__biz%3DMzI1NjM4ODIwMQ%3D%3D%26mid%3D2247797861%26idx%3D1%26sn%3D44fc59b21fa1b9e9e511fdd9bd47fcaf%26chksm%3Dea297163dd5ef8750e639c6d6f4dd085ab229fb097deb1aad8e7147128cacd730d29b98042ff</section></section><p style="outline: 0px;text-align: center;"><span style="outline: 0px;color: rgb(155, 152, 152);font-size: 15px;">△长知识！大蒜发芽后更有营养（央视频号：央视一套）</span></p></section></section><section style="margin: 10px 1px 10px -1px;outline: 0px;display: inline-block;vertical-align: top;width: 8px;background-color: rgb(254, 255, 247);flex: 0 0 auto;align-self: stretch;height: auto;border-bottom-right-radius: 27px;border-top-right-radius: 27px;overflow: hidden;"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;display: inline-block;vertical-align: top;width: 8px;background-color: rgb(209, 231, 207);flex: 0 0 auto;align-self: stretch;height: auto;border-bottom-right-radius: 27px;border-top-right-radius: 27px;overflow: hidden;"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section><section style="display: flex;flex-flow: row;margin: 10px 0%;text-align: center;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section style="text-align: left;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="margin-top: 6px;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(111, 161, 81);text-align: justify;"><p style="text-wrap: wrap;"><strong>黄豆、绿豆</strong></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="text-align: left;margin-right: 0%;margin-left: 0%;transform: rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="line-height: 1.75;" powered-by="xiumi.us"><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">豆类自身的</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">营养价值就比较高</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">发芽后变成了</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">黄豆芽、绿豆芽</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">营养素含量大幅提升</span></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="line-height: 1.75;" powered-by="xiumi.us"><p style="text-indent: 2em;text-wrap: wrap;"><span style="font-size: 17px;"><br/></span></p><p style="text-indent: 2em;text-wrap: wrap;"><span style="font-size: 17px;">它主要的物质变化体现在“两少一多”。</span></p><p style="text-indent: 2em;text-wrap: wrap;"><span style="font-size: 17px;"><br/></span></p><p style="text-indent: 2em;text-wrap: wrap;"><span style="font-size: 17px;">“<strong><span style="font-size: 17px;color: rgb(64, 118, 0);">一少</span></strong>”：脂肪、淀粉会出现减少的趋势；</span></p><p style="text-indent: 2em;text-wrap: wrap;"><span style="font-size: 17px;"><br/></span></p><p style="text-indent: 2em;text-wrap: wrap;"><span style="font-size: 17px;">“<strong><span style="font-size: 17px;color: rgb(64, 118, 0);">二少</span></strong>”：单宁、植酸、胰蛋白酶抑制剂等抗营养因子会发生降解，会让大豆更容易消化，蛋白质的消化吸收利用率也会进一步提高。还有一些胀气的成分会发生降解，这样食用时不容易胀气；</span></p><p style="text-indent: 2em;text-wrap: wrap;"><span style="font-size: 17px;"><br/></span></p><p style="text-indent: 2em;text-wrap: wrap;"><span style="font-size: 17px;">“<strong><span style="font-size: 17px;color: rgb(64, 118, 0);">一多</span></strong>”：各种维生素和活性物质会显著上升，有助于提升它的营养价值。</span></p></section><section style="display: flex;flex-flow: row;margin: 10px 0%;text-align: center;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section style="text-align: left;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="margin-top: 6px;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(111, 161, 81);text-align: justify;"><p style="text-wrap: wrap;"><strong>花 生</strong></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="text-align: left;margin-right: 0%;margin-left: 0%;transform: rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="line-height: 1.75;" powered-by="xiumi.us"><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">花生芽比花生仁</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">蛋白质增多</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">脂肪减少</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">还富含大量维生素C</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">以及具有抑癌、降血脂等</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">功效的白藜芦醇</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">某些方面它的营养价值</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">甚至要高于花生仁</span></p><p style="text-indent: 2em;text-wrap: wrap;"><strong><span style="font-size: 17px;color: rgb(64, 118, 0);">吃花生芽首先要区分花生发芽是不是因为霉变</span></strong><span style="font-size: 17px;">。人工泡出来的花生芽大部分都是又长又直的，这种正常的花生芽，可以做成一盘盘美味的菜肴。</span></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="font-size: 17px;line-height: 1.75;" powered-by="xiumi.us"><p style="text-indent: 2em;text-wrap: wrap;">这种短小扭曲、霉变的花生芽，含有大量的致癌物黄曲霉素，千万不能吃。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="display: flex;flex-flow: row;margin: 10px 0%;text-align: center;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section style="text-align: left;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="margin-top: 6px;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(111, 161, 81);text-align: justify;"><p style="text-wrap: wrap;"><strong>糙 米</strong></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="text-align: left;margin-right: 0%;margin-left: 0%;transform: rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="line-height: 1.75;" powered-by="xiumi.us"><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">糙米发芽后</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">部分营养物质翻倍</span></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="font-size: 17px;line-height: 1.75;" powered-by="xiumi.us"><p style="text-indent: 2em;text-wrap: wrap;">糙米生成的糙米芽，不仅更容易消化，口感变得更柔和，而且部分营养物质翻倍，还会激活糙米产生出新的营养物质，比如γ-氨基丁酸这种安眠健脑成分，可谓一举两得。 </p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-radius: 250px;background-color: rgba(84, 105, 18, 0.95);"><section style="text-align: justify;color: rgba(84, 105, 18, 0.95);" powered-by="xiumi.us"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;padding-right: 17px;padding-left: 17px;"><section style="margin-bottom: -30px;" powered-by="xiumi.us"><section style="font-size: 38px;color: rgb(255, 209, 69);"><p><strong>02</strong></p></section></section><section style="text-align: justify;font-size: 18px;" powered-by="xiumi.us"><p style="text-wrap: wrap;"><strong>可以吃！口感、营养降低</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-radius: 250px;background-color: rgba(84, 105, 18, 0.95);"><section style="text-align: justify;" powered-by="xiumi.us"></section></section></section></section></section><section style="display: flex;flex-flow: row;margin: 10px 0%;text-align: center;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section style="text-align: left;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="margin-top: 6px;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(111, 161, 81);text-align: justify;"><p style="text-wrap: wrap;"><strong>生 姜</strong></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="text-align: left;margin-right: 0%;margin-left: 0%;transform: rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="line-height: 1.75;" powered-by="xiumi.us"><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;"><br/></span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">生姜发芽</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">不会产生毒素</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">但营养打折扣</span></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="font-size: 17px;line-height: 1.75;" powered-by="xiumi.us"><p style="text-indent: 2em;text-wrap: wrap;">生姜发芽的过程会消耗其内部的营养，使生姜本身的营养价值略微降低。</p></section><section style="font-size: 17px;line-height: 1.75;" powered-by="xiumi.us"><p style="text-indent: 2em;text-wrap: wrap;"><strong><span style="color: rgb(64, 118, 0);">如果姜块出现腐烂的灰黑斑块，就是霉菌污染的“信号”，会导致食物中毒。</span></strong></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="display: flex;flex-flow: row;margin: 10px 0%;text-align: center;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section style="text-align: left;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="margin-top: 6px;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(111, 161, 81);text-align: justify;"><p style="text-wrap: wrap;"><strong>甘薯、红薯</strong></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="text-align: left;margin-right: 0%;margin-left: 0%;transform: rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="line-height: 1.75;" powered-by="xiumi.us"><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;"><br/></span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">甘薯、红薯</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">发芽会降低营养价值</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">且口感变差一些</span></p><section style="text-align: center;text-wrap: wrap;text-indent: 0em;"><span style="font-size: 17px;">但是可以食用</span></section><p style="text-indent: 2em;text-wrap: wrap;"><span style="font-size: 17px;"><br/></span></p><p style="text-indent: 2em;text-wrap: wrap;"><span style="font-size: 17px;">甘薯、红薯发芽过程中，由于需要供给发芽所需的营养成分，所以可能会消耗自身的淀粉。这可能导致口感上会存在一些差异，以及淀粉含量降低后可能会导致总能量有所降低。</span></p><p style="text-indent: 2em;text-wrap: wrap;"><span style="font-size: 17px;"><br/></span></p><p style="text-indent: 2em;text-wrap: wrap;"><strong><span style="font-size: 17px;color: rgb(64, 118, 0);">薯肉上长了凹陷黑斑、闻起来有苦味的红薯不能吃。</span></strong><span style="font-size: 17px;color: rgb(64, 118, 0);"></span><span style="font-size: 17px;"></span></p><p style="text-indent: 2em;text-wrap: wrap;"><span style="font-size: 17px;"><br/></span></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="line-height: 1.75;" powered-by="xiumi.us"><p style="text-indent: 2em;text-wrap: wrap;"><span style="font-size: 17px;"><br/></span></p><p style="text-indent: 2em;text-wrap: wrap;"><span style="font-size: 17px;">发现红薯发霉了别扔，把它种起来，收获的红薯叶是种很不错的绿叶蔬菜。</span></p></section><section style="display: flex;flex-flow: row;margin: 10px 0%;text-align: center;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section style="text-align: left;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="margin-top: 6px;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(111, 161, 81);text-align: justify;"><p style="text-wrap: wrap;"><strong>洋 葱</strong></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="text-align: left;margin-right: 0%;margin-left: 0%;transform: rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="line-height: 1.75;" powered-by="xiumi.us"><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">洋葱</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">洋葱发芽不会有毒素产生</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">并且一般</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">不会伴随霉变腐烂</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">所以相对安全</span></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="font-size: 17px;line-height: 1.75;" powered-by="xiumi.us"><p style="text-indent: 2em;text-wrap: wrap;">洋葱发芽会在一定程度上影响其口感和风味。例如洋葱的味道会变淡，质地变干及纤维化，口感变糠、变柴等。</p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-radius: 250px;background-color: rgba(84, 105, 18, 0.95);"><section style="text-align: justify;color: rgba(84, 105, 18, 0.95);" powered-by="xiumi.us"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;padding-right: 17px;padding-left: 17px;"><section style="margin-bottom: -30px;" powered-by="xiumi.us"><section style="font-size: 38px;color: rgb(255, 209, 69);"><p><strong>03</strong></p></section></section><section style="text-align: justify;font-size: 18px;" powered-by="xiumi.us"><p style="text-wrap: wrap;"><strong>不能吃！有毒素产生</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-radius: 250px;background-color: rgba(84, 105, 18, 0.95);"><section style="text-align: justify;" powered-by="xiumi.us"></section></section></section></section></section><section style="display: flex;flex-flow: row;margin: 10px 0%;text-align: center;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section style="text-align: left;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="margin-top: 6px;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(111, 161, 81);text-align: justify;"><p style="text-wrap: wrap;"><strong>核 桃</strong></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="text-align: left;margin-right: 0%;margin-left: 0%;transform: rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="line-height: 1.75;" powered-by="xiumi.us"><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;"><br/></span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">核桃发芽会产生毒素</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">加重胃肠道及肝脏负担</span></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="font-size: 17px;line-height: 1.75;" powered-by="xiumi.us"><p style="text-indent: 2em;text-wrap: wrap;">通常情况下，核桃长期处于潮湿的环境中才会发芽，而此时的核桃会分泌毒素，若继续食用很有可能会加重胃肠道以及肝脏负担，严重时还有可能出现腹泻、呕吐等中毒反应，所以发芽的核桃不建议继续食用。</p></section><section style="display: flex;flex-flow: row;margin: 10px 0%;text-align: center;justify-content: center;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section style="text-align: left;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="margin-top: 6px;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(111, 161, 81);text-align: justify;"><p style="text-wrap: wrap;"><strong>土 豆</strong></p></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="text-align: left;margin-right: 0%;margin-left: 0%;transform: rotateX(180deg) rotateY(180deg);"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-width: 1px;border-style: solid none none solid;border-color: rgb(111, 161, 81);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="line-height: 1.75;" powered-by="xiumi.us"><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;"><br/></span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">作为“发芽食物有毒榜”上</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">赫赫有名的食物</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">几乎家喻户晓</span></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="line-height: 1.75;" powered-by="xiumi.us"><p style="text-indent: 2em;text-wrap: wrap;"><span style="font-size: 17px;"><br/></span></p><p style="text-indent: 2em;text-wrap: wrap;"><span style="font-size: 17px;">如果土豆发芽了，有毒的龙葵碱的含量会大大提高，并且普通蒸煮炖炒都很难破坏它。这种物质对人体带来的负面影响很大，食用这样的土豆可致恶心、口舌发麻、腹泻等不适。</span></p><p style="text-indent: 2em;text-wrap: wrap;"><span style="font-size: 17px;">即便切除发芽部分，也不能保证“有毒”部分完全被清除，所以不要食用发芽土豆。</span></p><p style="text-indent: 2em;text-wrap: wrap;"><span style="font-size: 17px;"><br/></span></p><section style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;color: rgb(62, 62, 62);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;text-align: left;background-color: rgb(254, 255, 247);"><section>//www.hbrdcm.com/plugin.php?id=wcn_editor:player&url=https%3A%2F%2Fmp.weixin.qq.com%2Fmp%2Freadtemplate%3Ft%3Dpages%2Fvideo_player_tmpl%26action%3Dmpvideo%26auto%3D0%26vid%3Dwxv_3402302460558082050&org=http%3A%2F%2Fmp.weixin.qq.com%2Fs%3F__biz%3DMzI1NjM4ODIwMQ%3D%3D%26mid%3D2247797861%26idx%3D1%26sn%3D44fc59b21fa1b9e9e511fdd9bd47fcaf%26chksm%3Dea297163dd5ef8750e639c6d6f4dd085ab229fb097deb1aad8e7147128cacd730d29b98042ff</section></section><p style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;color: rgb(62, 62, 62);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;text-align: center;background-color: rgb(254, 255, 247);"><span style="outline: 0px;font-size: 12px;color: rgb(155, 152, 152);">△</span><span style="outline: 0px;color: rgb(155, 152, 152);font-size: 15px;">土豆去掉发芽部分，还能吃吗？（央视频号：生活圈）</span></p></section></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 17px;">发芽食物是否能吃</span></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 17px;">终于有答案了</span></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 17px;">快转给家人、朋友</span></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 17px;">让大家都吃得</span></section><section style="text-align: center;line-height: 1.75em;"><span style="font-size: 17px;">美味、健康、安全！</span></section></section></section><section style="font-size: 16px;"><section style="align-items: center;display: flex;margin: 7px 0%;text-align: left;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 0 1px;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="border-top: 1px dashed rgb(0, 0, 0);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 1 auto;padding-right: 5px;padding-left: 5px;"><section style="font-size: 0px;"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 50px;border-style: none;border-color: rgb(0, 0, 0);background-color: rgb(0, 0, 0);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 0 1px;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="border-top: 1px dashed rgb(0, 0, 0);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section class="mp_profile_iframe_wrp"><mp-common-profile data-pluginname="mpprofile" data-id="MzI1NjM4ODIwMQ==" data-headimg="https://mmbiz.qlogo.cn/mmbiz_png/DiaNZoXKtiaYYOD60pB3FHH01Al5fIsb4e5OlYpMJfo0EH36h6s2OqQU291fKyAibSalcHZR0M3HaAU48MXXFRCRg/0?wx_fmt=png" data-nickname="人民网科普" data-alias="peoplekpzg" data-signature="以服务大众、倡导科学生活为己任，以破解生活流言、宣传安全知识、解读时下突发新闻热点事件等贴近生活的大情小事为主要内容，汇聚幽默、严谨、亲民、权威等特点，为人民打造科学生活的“百科全书”。" data-from="2" data-is_biz_ban="0"></mp-common-profile></section><p style="outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 15px;">来源：央视频、CCTV生活圈、央视三农等</span></p></section><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p><p><br/></p><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_f53" id="wcn_editor_css"/>
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