叉开腿坐是最健康的坐姿……是真是假？｜谣言终结站
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powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="font-size: 17px;line-height: 1.75;" powered-by="xiumi.us"><p style="text-align: center;text-wrap: wrap;"><span style="text-decoration: underline;">是真是假弄不清？</span></p><p style="text-align: center;text-wrap: wrap;"><span style="text-decoration: underline;">评论区私我，帮您问专家！</span></p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: -15px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;height: auto;"><section style="line-height: 0;transform: translate3d(-7px, 0px, 0px);" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 20px;height: auto;"></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;height: auto;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="line-height: 0;transform: translate3d(7px, 0px, 0px) rotateY(180deg);"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 20px;height: auto;"></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column;" powered-by="xiumi.us"><section style="z-index: 1;" powered-by="xiumi.us"><section style=""><section style="display: inline-block;width: 40px;height: 40px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 1px;border-color: rgb(255, 76, 43);border-radius: 100px;background-color: rgb(255, 255, 255);"><section style="margin-top: 5px;" powered-by="xiumi.us"><section style="color: rgb(255, 76, 43);"><p><strong>辟谣</strong></p></section></section></section></section></section></section></section></section><section powered-by="xiumi.us"><p style="text-align: center;text-wrap: wrap;"> <span style="font-size: 17px;">硬核打假 用<span style="color: rgb(249, 110, 87);"></span>辟谣</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">不听 不信 不传谣</span></p><p style="text-align: center;text-wrap: wrap;"><span style="font-size: 17px;">关注</span><span style="display: inline-block;color: rgb(249, 110, 87);"><strong><span style="display: inline-block;font-size: 20px;">【谣言终结站】</span></strong></span></p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 7px;" powered-by="xiumi.us"><section style="display: inline-block;width: 90%;vertical-align: middle;align-self: center;flex: 0 0 auto;padding-right: 24px;padding-left: 24px;border-style: solid;border-width: 1px;border-color: rgb(95, 156, 239);overflow: hidden;height: auto;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 20px;margin-bottom: 20px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="justify-content: flex-start;display: flex;flex-flow: row;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgba(219, 234, 255, 0.52);padding: 3px 15px 3px 14px;"><section style="text-align: center;" powered-by="xiumi.us"><section style="text-align: justify;font-size: 20px;color: rgb(101, 159, 217);"><p style="text-wrap: wrap;"><strong>多学一个知识点</strong></p></section></section></section></section><section style="justify-content: flex-start;display: flex;flex-flow: row;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(101, 159, 217);"><section style="text-align: center;" powered-by="xiumi.us"><section style="color: rgb(255, 255, 255);font-size: 12px;"><p><strong><span style="font-size: 18px;">——即使坐姿正确，也要避免久坐</span></strong></p></section></section></section></section></section></section><section style="margin-bottom: 14px;" powered-by="xiumi.us"><section style="text-align: justify;color: rgb(62, 62, 62);font-size: 18px;"><p style="text-wrap: wrap;">相关报告指出，久坐是最易触发骨关节不适的场景，占比高达77%。久坐人群极易发生腰椎关节、髋关节、肩颈关节等部位的酸胀、僵硬和疼痛，有时还伴随着咔哒、噼啪的异响。即便坐姿对了，也要避免久坐。<strong>坐1小时，就起来活动一下，做一些伸展运动，如颈肩部拉伸动作、胸背部拉伸动作、腿部拉伸动作等。</strong>不方便活动的时候，也要尽量站起来，哪怕是随意走几步，去喝一杯水，都可以缓解久坐带来的身体伤害。</p></section></section><section style="margin-top: 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