维生素 C 是苹果的 10 倍！这种花营养丰富又鲜美，现在吃正好
<p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;" data-mpa-powered-by="yiban.io"><span style="color: rgb(63, 63, 63); font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 1px;">四五月份是槐花盛开的时刻，一串串像小铃铛一样挂在树上，随风舞动。鲜艳的外表、怡人的清香，关键是还能吃，味道甜滋滋的，真是很难让人不爱！</span><br/></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">好吃又好闻的槐花营养咋样？都有啥吃法呢？</span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p></p><section style="text-align: justify;margin-left: 8px;margin-right: 8px;"></section><p></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;text-align: center;"><span style="color: rgb(136, 136, 136);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 14px;letter-spacing: 1px;text-align: center;text-wrap: wrap;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p></p><section style="letter-spacing: 1px;line-height: 1.75;font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;min-width: 5%;height: auto;box-shadow: rgb(43, 179, 241) 6px 6px 0px 0px;padding: 8px;"><section style="text-align: left;" powered-by="xiumi.us"><section style="text-align: justify;font-size: 18px;"><p style="text-align: left;text-wrap: wrap;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>槐花的营养</strong></span></p></section></section></section></section></section><p></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">槐花是豆科植物槐树的花和花蕾，在花蕾形成或者开花的时候采收，其中未开的花蕾称为“槐米”，开花的称为“槐花”。槐花不仅口感甘甜、鲜嫩清香，营养也相当不错。</span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p></p><section style="letter-spacing: 1px;line-height: 1.75;font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 97%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 6px;"><section style="font-size: 19px;margin-right: 0%;margin-left: 0%;text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(43, 179, 241);background-color: rgb(43, 179, 241);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 12px;color: rgb(255, 255, 255);"><p><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>1</strong></span></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 13px;"><section style="text-align: justify;color: rgb(43, 179, 241);" powered-by="xiumi.us"><p style="text-wrap: wrap;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>碳水化合物</strong></span></p></section></section></section></section></section></section><p></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="color: rgb(63, 63, 63);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">槐花富含碳水化合物，</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;">含量为 17g/100g，这含量和薯类中的土豆都差不多了，所以我们平时</span><strong><span style="color: rgb(43, 179, 241);font-size: 16px;letter-spacing: 1px;">可以把槐花当成半个主食来吃。</span></strong></span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(63, 63, 63);"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">需要注意的是，</span></span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong><span style="color: rgb(43, 179, 241);font-size: 16px;letter-spacing: 1px;">如果吃了槐花，建议<strong style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.578px;text-wrap: wrap;"><span style="color: rgb(43, 179, 241);font-size: 16px;letter-spacing: 1px;">当餐</span></strong>主食适当减量。</span></strong></span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 1px;">另外，槐花含有较高的可溶性糖，所以吃起来口感很甜。其可溶性糖含量由大到小依次为：槐花＞小槐米＞中槐米＞大槐米（大槐米长度为 1.6~2.0cm、中槐米长度为 1.2~1.6cm、小槐米长度为 0.7~1.2cm），可见槐花中的可溶性糖含量明显高于不同发育阶段槐米中的含量。所以，我们吃槐花的时候会感觉比吃槐米更甜、更鲜美。</span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p></p><section style="letter-spacing: 1px;line-height: 1.75;font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 97%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 6px;"><section style="font-size: 19px;margin-right: 0%;margin-left: 0%;text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(43, 179, 241);background-color: rgb(43, 179, 241);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 12px;color: rgb(255, 255, 255);"><p><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>2</strong></span></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 13px;"><section style="text-align: justify;color: rgb(43, 179, 241);" powered-by="xiumi.us"><p style="text-wrap: wrap;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>膳食纤维</strong></span></p></section></section></section></section></section></section><p></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">槐花的不溶性膳食纤维含量很优秀，大约为 2.2g/100g，比白菜、苋菜、菠菜、荠菜、芹菜等蔬菜都高，趁现在正上市抓住机会多吃点，对肠道健康还是很有好处的。</span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p></p><section style="letter-spacing: 1px;line-height: 1.75;font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 97%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 6px;"><section style="font-size: 19px;margin-right: 0%;margin-left: 0%;text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(43, 179, 241);background-color: rgb(43, 179, 241);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 12px;color: rgb(255, 255, 255);"><p><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>3</strong></span></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 13px;"><section style="text-align: justify;color: rgb(43, 179, 241);" powered-by="xiumi.us"><p style="text-wrap: wrap;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>维生素C</strong></span></p></section></section></section></section></section></section><p></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;">槐花的维生素 C 也比较高，《中国食物成分表》中的数据显示其维生素 C 含量为 30mg/100g，</span><span style="font-size: 16px;letter-spacing: 1px;color: rgb(43, 179, 241);"><strong>这含量<strong style="color: rgb(43, 179, 241);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;text-wrap: wrap;">可以</strong>和橙子媲美，<strong style="color: rgb(43, 179, 241);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;text-wrap: wrap;">是<span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 2px;background-color: rgb(255, 255, 255);">苹果的10倍之多</span></strong>。</strong></span><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;">并且，槐花中的维生素 C 含量比不同发育时期的槐米都高，由大到小依次为：槐花＞大槐米＞小槐米＞中槐米。</span></span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p></p><section style="letter-spacing: 1px;line-height: 1.75;font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 97%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 6px;"><section style="font-size: 19px;margin-right: 0%;margin-left: 0%;text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(43, 179, 241);background-color: rgb(43, 179, 241);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 12px;color: rgb(255, 255, 255);"><p><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>4</strong></span></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 13px;"><section style="text-align: justify;color: rgb(43, 179, 241);" powered-by="xiumi.us"><p style="text-wrap: wrap;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>矿物质铁</strong></span></p></section></section></section></section></section></section><p></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">槐花的铁含量在植物中很优秀，高达 3.6mg/100g，比大家认为铁含量高的菠菜还棒，是菠菜的 1.2 倍。虽然植物性食物中的铁吸收率较差，但多少能尽一点微薄之力。</span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p></p><section style="letter-spacing: 1px;line-height: 1.75;font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 97%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 6px;"><section style="font-size: 19px;margin-right: 0%;margin-left: 0%;text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(43, 179, 241);background-color: rgb(43, 179, 241);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 12px;color: rgb(255, 255, 255);"><p><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>5</strong></span></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 13px;"><section style="text-align: justify;color: rgb(43, 179, 241);" powered-by="xiumi.us"><p style="text-wrap: wrap;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>黄酮类化合物</strong></span></p></section></section></section></section></section></section><p></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">槐花中还含有大量的黄酮类物质，比如芦丁、刺槐甘、槲皮素、山柰酚等，这些物质具有抗氧化、抗炎的作用。其中，芦丁能调节毛细血管通透性和脆性、改善微循环、对控血压也有好处，芦丁在槐花中的含量小于不同时期的槐米。槲皮素与芦丁的含量呈正相关，芦丁含量越高、槲皮素含量也越高。</span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p></p><section style="text-align: justify;margin-left: 8px;margin-right: 8px;"></section><p></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;text-align: center;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: 1px;text-align: center;color: rgb(136, 136, 136);font-size: 14px;">图库版权图片，转载使用可能引发版权纠纷</span></span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p></p><section style="letter-spacing: 1px;line-height: 1.75;font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;min-width: 5%;height: auto;box-shadow: rgb(43, 179, 241) 6px 6px 0px 0px;padding: 8px;"><section style="text-align: left;" powered-by="xiumi.us"><section style="text-align: justify;font-size: 18px;"><p style="text-align: left;text-wrap: wrap;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>不是叫“槐花”的都适合吃</strong></span></p></section></section></section></section></section><p></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;">通常槐花有洋槐花（刺槐花）和国槐花两种，</span><strong><span style="font-size: 16px;letter-spacing: 1px;color: rgb(43, 179, 241);">可以直接供我们食用或泡水饮用的是洋槐花，</span></strong></span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(63, 63, 63);"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">香味浓烈</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">；</span></span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong><span style="font-size: 16px;letter-spacing: 1px;color: rgb(43, 179, 241);">而国槐花一般不直接吃。</span></strong></span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;">这是因为</span><span style="font-size: 16px;letter-spacing: 1px;color: rgb(43, 179, 241);"><strong>国槐花</strong></span></span><strong><span style="font-size: 16px;letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(43, 179, 241);">的芦丁</span></strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;">含量要比洋槐花高得多，是其 5~10 倍，味道不如洋槐花，还</span><span style="font-size: 16px;letter-spacing: 1px;color: rgb(43, 179, 241);"><strong>可能会刺激消化系统导致身体不适，</strong></span><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;">需要炮制成生槐花、炒槐花和槐花炭，芦丁含量才会有所降低，所以主要用于中药入药。</span></span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;">在外观上这两种槐花也不一样，</span><span style="font-size: 16px;letter-spacing: 1px;color: rgb(43, 179, 241);"><strong>洋槐花的树枝上有刺，</strong></span><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;">而国槐花的树枝上没有刺。并且，洋槐花干燥花呈白色且略带绿色，开花呈钟状，花冠白色，旗瓣近圆形，气味芳香，味道甘甜，沸水浸泡后，溶液为淡黄色；国槐花呈棕黄色，皱缩而卷曲，花瓣多散落，开花呈钟状，颜色为黄绿色，旗瓣阔心形，味较淡微苦，沸水浸泡后，溶液呈褐色。</span></span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;text-align: center;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(136, 136, 136);font-size: 14px;">图片来源参考文献4</span></p><p></p><section style="letter-spacing: 1px;line-height: 1.75;font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;min-width: 5%;height: auto;box-shadow: rgb(43, 179, 241) 6px 6px 0px 0px;padding: 8px;"><section style="text-align: left;" powered-by="xiumi.us"><section style="text-align: justify;font-size: 18px;"><p style="text-align: left;text-wrap: wrap;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>槐花的推荐吃法</strong></span></p></section></section></section></section></section><p></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">槐花除了能泡水喝之外，还能做很多美食，比如槐花饼、槐花饺子、蒸槐花、槐花炒鸡蛋。</span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p></p><section style="letter-spacing: 1px;line-height: 1.75;font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 97%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 6px;"><section style="font-size: 19px;margin-right: 0%;margin-left: 0%;text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(43, 179, 241);background-color: rgb(43, 179, 241);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 12px;color: rgb(255, 255, 255);"><p><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>1</strong></span></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 13px;"><section style="text-align: justify;color: rgb(43, 179, 241);" powered-by="xiumi.us"><p style="text-wrap: wrap;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>槐花饼</strong></span></p></section></section></section></section></section></section><p></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">将槐花清洗干净后沥干水分，放入面粉和打散的鸡蛋，加适量水搅拌成糊状。平底锅刷油后倒上面糊，烙成两面金黄即可。</span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p></p><section style="letter-spacing: 1px;line-height: 1.75;font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 97%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 6px;"><section style="font-size: 19px;margin-right: 0%;margin-left: 0%;text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(43, 179, 241);background-color: rgb(43, 179, 241);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 12px;color: rgb(255, 255, 255);"><p><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>2</strong></span></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 13px;"><section style="text-align: justify;color: rgb(43, 179, 241);" powered-by="xiumi.us"><p style="text-wrap: wrap;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>槐花饺子</strong></span></p></section></section></section></section></section></section><p></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">槐花清洗干净后控干水分，和猪肉、葱姜蒜、十三香混合在一起做饺子馅。煮熟的饺子满屋香气飘飘，吃着也是鲜香四溢。</span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p></p><section style="letter-spacing: 1px;line-height: 1.75;font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 97%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 6px;"><section style="font-size: 19px;margin-right: 0%;margin-left: 0%;text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(43, 179, 241);background-color: rgb(43, 179, 241);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 12px;color: rgb(255, 255, 255);"><p><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>3</strong></span></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 13px;"><section style="text-align: justify;color: rgb(43, 179, 241);" powered-by="xiumi.us"><p style="text-wrap: wrap;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>蒸槐花</strong></span></p></section></section></section></section></section></section><p></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">很多蔬菜都可以和面粉一起蒸着吃，比如大家常吃的有芹菜叶、茼蒿、胡萝卜、豆角，都很美味。槐花也可以这样吃，清洗干净的槐花，加一些干面粉拌匀，放在蒸锅里蒸上几分钟就能吃，松散清香。</span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p></p><section style="letter-spacing: 1px;line-height: 1.75;font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 97%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 6px;"><section style="font-size: 19px;margin-right: 0%;margin-left: 0%;text-align: center;" powered-by="xiumi.us"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(43, 179, 241);background-color: rgb(43, 179, 241);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 12px;color: rgb(255, 255, 255);"><p><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>4</strong></span></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 13px;"><section style="text-align: justify;color: rgb(43, 179, 241);" powered-by="xiumi.us"><p style="text-wrap: wrap;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>槐花炒鸡蛋</strong></span></p></section></section></section></section></section></section><p></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">将洗干净的槐花放入打散的鸡蛋中，撒少许食盐后搅拌均匀。热锅凉油，油温上来后倒入混合好的鸡蛋液，翻炒熟透后就可以出锅啦！吃起来不仅有鸡蛋的香味，还香甜可口。</span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p></p><section style="text-align: justify;margin-left: 8px;margin-right: 8px;"></section><p></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;text-align: center;"><span style="text-align: center;text-wrap: wrap;color: rgb(136, 136, 136);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 14px;letter-spacing: 1px;">图库版权图片，转载使用可能引发版权纠纷</span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="color: rgb(43, 179, 241);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong><span style="color: rgb(43, 179, 241);font-size: 16px;letter-spacing: 1px;">总结：</span></strong></span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">春季里槐花开满枝头，空气中飘散着槐花的清香，它不仅好看好闻还好吃，吃它不仅能品到清甜，还能摄入丰富的膳食纤维、维生素 C 以及黄酮类化合物，真的推荐大家趁鲜尝一尝。</span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p style="margin-left: 8px;margin-right: 8px;line-height: 1.75em;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">你家都怎么吃槐花？来留言跟大家分享一下吧！</span></p><p></p><section style="letter-spacing: 1px;line-height: 1.75;font-size: 16px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 97%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;margin-bottom: 12px;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="text-align: justify;color: rgb(5, 5, 5);" powered-by="xiumi.us"><p style="text-wrap: wrap;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong>参考文献</strong></span></p></section></section></section><section style="transform: translate3d(0px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;height: 172px;vertical-align: top;overflow-y: auto;border-width: 0px;border-radius: 6px;border-style: none;border-color: rgb(62, 62, 62);"><section style="overflow: hidden;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;"><section style="text-align: left;line-height: 1.5;font-size: 14px;color: rgb(140, 140, 140);" powered-by="xiumi.us"><p><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">杨月欣.中国食物成分表第6版第1册.北京大学医学出版社,2018</span></p><p><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">李文杰,高志慧.刺槐的槐花与槐米营养成分和芦丁含量的比较.食品工业,2020,41(03):337-339.</span></p><p><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">钱文文,辛宝,史传道.槐花的营养保健功能及食品开发前景.农产品加工（下）,2016(9):59-61</span></p><p><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">付凤萍,高欣悦,余佳,吴建英,余琳,陈红英.国槐花与刺槐花中黄酮的质量差异比较.湖北农业科学,2022,61(7):108-112</span></p><p><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">王花俊,胡超,郭涛,杨林潇,张峻松,胡志忠.洋槐花挥发性特征香味成分分析及加香应用研究.农产品加工,2023(18):64-69</span></p></section></section></section></section></section></section></section></section></section><section style="margin-left: 8px;margin-right: 8px;"><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 18px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;width: 656.688px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;"><section powered-by="xiumi.us" style="margin-bottom: 12px;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;width: 656.688px;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;color: rgb(5, 5, 5);font-size: 16px;"><p style="outline: 0px;">来源：科普中国<br/></p></section></section></section></section></section></section><p></p><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p><p><br/></p><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_r0c" id="wcn_editor_css"/>
页:
[1]