吃完这些蔬菜、水果，劝你别干这件事......
<section style="margin-bottom: 0px;outline: 0px;line-height: 1.5em;" data-mpa-powered-by="yiban.io"><br/></section><p></p><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;"><section style="text-align: center;margin-top: 0px;"></section><section style="font-size: 16px;"><section style="font-size: 17px;line-height: 1.75;"><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;">立夏已过</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;">各地气温开始有明显的升高</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;">紫外线也随之增强</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;">许多人都开始注意防晒</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;">但是除了遮阳</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;">在饮食方面也要注意</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;">有些食物吃了之后</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;">不仅让人容易被晒黑</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;">甚至会引发皮炎</p><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><br/></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><span style="outline: 0px;letter-spacing: 0.578px;text-indent: 0em;">近日，就</span><span style="outline: 0px;letter-spacing: 0.578px;text-indent: 0em;font-size: var(--articleFontsize);">有媒体报道</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><span style="outline: 0px;letter-spacing: 0.578px;">浙江的李阿姨酷爱吃香椿炒蛋</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><span style="outline: 0px;letter-spacing: 0.578px;">连续吃了三天后</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><span style="outline: 0px;letter-spacing: 0.578px;">她约上姐妹出门踏青</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><span style="outline: 0px;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.578px;">享受阳光</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><span style="outline: 0px;letter-spacing: 0.578px;">结果到了晚上</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><span style="outline: 0px;letter-spacing: 0.578px;">感觉脸部紧绷、刺痛和发痒</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><span style="outline: 0px;letter-spacing: 0.578px;">脸又红又肿</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><span style="outline: 0px;letter-spacing: 0.578px;">摸上去又硬又疼</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><span style="outline: 0px;letter-spacing: 0.578px;">眼睑唇部尤甚</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><span style="outline: 0px;letter-spacing: 0.578px;">医生在详细了解病史</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><span style="outline: 0px;letter-spacing: 0.578px;">并完善相关检查后</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><span style="outline: 0px;letter-spacing: 0.578px;">确诊为植物日光性皮炎</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><span style="letter-spacing: 0.544px;"></span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;">为啥吃了几天香椿还引发皮炎了？</section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;">原来香椿是<strong style="outline: 0px;">光敏感性食物</strong></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;">光敏感性食物</section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><span style="outline: 0px;text-indent: 0em;font-size: var(--articleFontsize);letter-spacing: 0.034em;">会让皮肤对光线更为敏感</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><span style="outline: 0px;text-indent: 0em;font-size: var(--articleFontsize);letter-spacing: 0.034em;">吃了以后容易引起</span><br style="outline: 0px;"/></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;">植物性日光皮炎</section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><span style="outline: 0px;text-indent: 0em;font-size: var(--articleFontsize);letter-spacing: 0.034em;">过敏体质的人群</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;">尤其容易出现这类问题</section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><span style="outline: 0px;letter-spacing: 0.578px;">那么</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><span style="outline: 0px;letter-spacing: 0.578px;">吃了光敏食物真的会变黑吗？</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">你知道哪些光敏食物呢？</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;"></span></section><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;"><br style="outline: 0px;"/></p><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);display: flex;width: 677px;flex-flow: column;"><section style="outline: 0px;z-index: 1;"><section style="margin-top: 10px;margin-bottom: -10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgb(251, 138, 62);"><section style="outline: 0px;text-align: justify;color: rgb(255, 255, 255);"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;"><strong style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;text-decoration-style: solid;text-decoration-color: rgb(255, 255, 255);">常见的光敏感性食物</span></strong></strong></span></p></section></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);font-size: 16px;line-height: 1.75em;"><section style="margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="padding: 21px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-image: linear-gradient(to right, rgba(255, 214, 125, 0.5) 0%, rgba(255, 214, 125, 0) 100%);"><section style="outline: 0px;line-height: 1.6em;text-align: justify;text-indent: 0em;"><span style="outline: 0px;color: rgb(255, 104, 39);"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 17px;letter-spacing: 0.5px;">蔬菜：</span></strong></span><span style="outline: 0px;font-size: 17px;letter-spacing: 0.5px;">莴苣、茴香、芹菜、菠菜、香菜、油菜、芥菜、马兰头、苋菜、香椿；</span></section><section style="outline: 0px;line-height: 1.6em;text-align: justify;text-indent: 0em;"><br/></section><section style="outline: 0px;line-height: 1.6em;text-align: justify;text-indent: 0em;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 17px;letter-spacing: 0.5px;color: rgb(255, 104, 39);">水果：</span></strong><span style="outline: 0px;font-size: 17px;letter-spacing: 0.5px;">柑橘、柠檬、芒果、菠萝、无花果；</span></section><section style="outline: 0px;line-height: 1.6em;text-align: justify;text-indent: 0em;"><br/></section><section style="outline: 0px;line-height: 1.6em;text-align: justify;text-indent: 0em;"><span style="outline: 0px;color: rgb(255, 104, 39);"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 17px;letter-spacing: 0.5px;">海鲜：</span></strong></span><span style="outline: 0px;font-size: 17px;letter-spacing: 0.5px;">螺类、虾类、蟹类、蚌类。</span></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);"><section style="outline: 0px;will-change: transform;line-height: 1.75em;"><section style="margin-top: 10px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding-top: 5px;padding-bottom: 5px;padding-left: 6px;outline: 0px;display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;border-top: 1px solid rgb(255, 129, 36);border-bottom: 1px solid rgb(255, 129, 36);"><section style="outline: 0px;color: rgb(218, 181, 152);letter-spacing: 2px;font-size: 20px;"><p style="outline: 0px;"><span style="outline: 0px;color: rgb(255, 104, 39);letter-spacing: normal;font-size: 18px;"><strong style="outline: 0px;">光敏食物为啥会让人变黑？</strong></span></p></section></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><br/></section><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);">光敏感性食物</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;">基本都含有同一种成分</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(0, 0, 0);">呋喃香豆素</span></strong></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);letter-spacing: 0.5px;text-decoration-style: solid;text-decoration-color: rgb(0, 0, 0);">该成分是一种天然的光敏剂</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.5px;">主要存在于芸香科（如柑橘类水果）</span><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">和伞形科（如欧防风、欧芹、</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">芹菜、胡萝卜）植物中</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">新鲜欧芹、葡萄柚汁、葡萄柚、</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">酸橙汁、酸橙和柠檬汁等</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">都含有高浓度的呋喃香豆素</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">当人们摄入或皮肤接触</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">含有呋喃香豆素的植物</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">均可使呋喃香豆素被吸收</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">进入血液、皮肤中</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;"><br/></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;"></p><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.578px;color: rgb(136, 136, 136);font-size: 14px;">（图源：健康杭州）</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><br style="outline: 0px;"/></section><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);letter-spacing: 0.5px;text-decoration-style: solid;text-decoration-color: rgb(0, 0, 0);"><span style="outline: 0px;">呋喃香豆素</span>本身不会对皮肤造成伤害</span></strong></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">但当皮肤接触呋喃香豆素化合物</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">并经长波紫外线（UVA）辐射后</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;">光感物质会破坏细胞膜和细胞DNA</span></strong></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">导致细胞死亡和表皮损伤</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;">产生非免疫介导的炎症反应</span></strong></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">主要表现为</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">皮肤出现红斑、水疱、表皮坏死</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">以及炎症后的色素沉着</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">所以会影响肤色</span></p><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><br/></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;line-height: 1.75em;"><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">不过</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">身体健康的人正常饮食吃的量</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">不必过多担心会导致皮肤变黑</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">有人对此进行了实验研究</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">志愿者在短时间内</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">吃300克芹菜根</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">吃完后2小时进行</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">长波紫外线照射10分钟</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">并没有观察到皮肤的任何反应</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">结合后续实验推算下来</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">健康人需要在</span><span style="outline: 0px;letter-spacing: 0.5px;text-indent: 0em;font-size: var(--articleFontsize);">短时间</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;text-indent: 0em;font-size: var(--articleFontsize);">吃2斤左右的芹菜根</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">才会产生光毒作用</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;"><strong style="outline: 0px;">按照我们正常的饮食习惯</strong></span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;"><strong style="outline: 0px;">并不会导致光毒性损伤</strong></span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">但是如果您的皮肤正处于皮炎、</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">痤疮、湿疹、红斑狼疮、日光性皮炎等</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">特殊状况下</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">就别吃这些光敏性食物了</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;"><br style="outline: 0px;"/></span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">另外</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">和吃含有呋喃香豆素的食物相比</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">皮肤接触这类食物后</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">再直接暴晒可能会变黑</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">甚至会出现红斑、水疱等问题</span></section><section style="outline: 0px;line-height: 1.75em;text-indent: 0em;"><span style="outline: 0px;letter-spacing: 0.5px;"><br style="outline: 0px;"/></span></section><section style="outline: 0px;display: flex;width: 578px;flex-flow: column;"><section style="outline: 0px;z-index: 1;"><section style="margin-top: 10px;margin-bottom: -10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgb(251, 138, 62);"><section style="outline: 0px;text-align: justify;color: rgb(255, 255, 255);"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;"><strong style="outline: 0px;"><span style="outline: 0px;text-align: center;">【小贴士】</span></strong></span></p></section></section></section></section></section><section style="outline: 0px;font-size: 16px;line-height: 1.75em;"><section style="margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="padding: 21px;outline: 0px;display: inline-block;width: 578px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-image: linear-gradient(to right, rgba(255, 214, 125, 0.5) 0%, rgba(255, 214, 125, 0) 100%);"><section style="outline: 0px;line-height: 1.6em;text-align: justify;text-indent: 0em;"><strong style="outline: 0px;text-indent: 0em;letter-spacing: 0.578px;"><span style="outline: 0px;letter-spacing: 0.5px;font-size: 17px;color: rgb(255, 104, 39);">光敏食物让人变黑，需要建立在这几个必要条件下： </span></strong><br style="outline: 0px;"/></section><p style="outline: 0px;text-align: justify;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);letter-spacing: 0.5px;font-size: 17px;">1. 大量食用：按照实验数据大概估算，至少吃2斤光敏蔬菜才会达到光毒性阈值。</span></p><p style="outline: 0px;text-align: justify;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);letter-spacing: 0.5px;font-size: 17px;"><br/></span></p><p style="outline: 0px;text-align: justify;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);letter-spacing: 0.5px;font-size: 17px;">2. 暴晒：暴露于320—380纳米的紫外线（通常是日光）辐射中。</span></p><p style="outline: 0px;text-align: justify;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);letter-spacing: 0.5px;font-size: 17px;"><br/></span></p><p style="outline: 0px;text-align: justify;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);letter-spacing: 0.5px;font-size: 17px;">3. 直接接触光敏性的呋喃香豆素。</span></p></section></section></section><section style="outline: 0px;line-height: 1.75em;text-indent: 0em;"><br/></section></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);"><section style="outline: 0px;will-change: transform;line-height: 1.75em;"><section style="margin-top: 10px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding-top: 5px;padding-bottom: 5px;padding-left: 6px;outline: 0px;display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;border-top: 1px solid rgb(255, 129, 36);border-bottom: 1px solid rgb(255, 129, 36);"><section style="outline: 0px;color: rgb(218, 181, 152);letter-spacing: 2px;font-size: 20px;"><p style="outline: 0px;"><span style="font-size: 18px;"><strong style="outline: 0px;text-indent: 0em;"><span style="outline: 0px;color: rgb(255, 104, 39);letter-spacing: normal;">这几种食物经常吃</span></strong><br style="outline: 0px;"/></span></p><section style="outline: 0px;line-height: 1.4em;text-indent: 0em;"><span style="font-size: 18px;"><strong style="outline: 0px;"><span style="font-size: 18px;outline: 0px;color: rgb(255, 104, 39);letter-spacing: normal;">增加身体“防晒力”</span></strong></span></section></section></section></section></section></section><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><br style="outline: 0px;"/></p><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">大家一直在强调防晒</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">其实</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">不只是为了避免晒黑</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">还是延缓肌肤光老化、</span><span style="outline: 0px;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.5px;">保护视力</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.5px;">和降低癌变风险的</span><span style="outline: 0px;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: var(--articleFontsize);letter-spacing: 0.5px;">重要方式</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">生活中</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">有一些食物含有较多的<strong style="outline: 0px;">抗氧化成分</strong></span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">堪比天然“防晒霜”</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><br style="outline: 0px;"/></section><section style="margin-top: 10px;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="padding-right: 10px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="outline: 0px;text-align: justify;font-size: 20px;color: rgb(230, 52, 26);letter-spacing: 2px;"><p style="outline: 0px;text-align: center;"><span style="outline: 0px;font-size: 17px;letter-spacing: 0.5px;color: rgb(255, 104, 39);"><strong style="outline: 0px;">01 鲜枣</strong></span></p></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 100px;align-self: center;flex: 0 0 auto;height: auto;"><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;width: 40px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;"><section style="margin-top: 10px;outline: 0px;"><section style="outline: 0px;width: 40px;height: 5px;background-image: linear-gradient(to right, rgba(255, 214, 125, 0.5) 0%, rgba(255, 214, 125, 0) 100%);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-top: 6px;margin-bottom: 10px;outline: 0px;transform: translate3d(10px, 0px, 0px);"><section style="outline: 0px;width: 100px;height: 5px;background-image: linear-gradient(to right, rgb(255, 214, 125) 0%, rgba(255, 214, 125, 0) 100%);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;"><section style="outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="margin-left: 10px;padding: 20px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 100 100 0%;border-left: 1px solid rgb(255, 214, 125);height: auto;"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><span style="outline: 0px;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);text-indent: 0em;letter-spacing: 0.5px;">鲜枣是水果中的“维C之王”，它的维C含量几乎是等质量柠檬的10倍、苹果的60倍。而<strong style="outline: 0px;">维生素C能加速胶原蛋白合成，防止黑色素沉淀，</strong>是美容护肤中必不可缺的一种营养素。</span><br style="outline: 0px;"/></p></section></section></section></section><section style="margin-top: 10px;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="padding-right: 10px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="outline: 0px;text-align: justify;font-size: 20px;color: rgb(230, 52, 26);letter-spacing: 2px;"><p style="outline: 0px;text-align: center;"><span style="outline: 0px;font-size: 17px;letter-spacing: 0.5px;color: rgb(255, 104, 39);"><strong style="outline: 0px;">02 绿茶</strong></span></p></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 100px;align-self: center;flex: 0 0 auto;height: auto;"><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;width: 40px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;"><section style="margin-top: 10px;outline: 0px;"><section style="outline: 0px;width: 40px;height: 5px;background-image: linear-gradient(to right, rgba(255, 214, 125, 0.5) 0%, rgba(255, 214, 125, 0) 100%);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-top: 6px;margin-bottom: 10px;outline: 0px;transform: translate3d(10px, 0px, 0px);"><section style="outline: 0px;width: 100px;height: 5px;background-image: linear-gradient(to right, rgb(255, 214, 125) 0%, rgba(255, 214, 125, 0) 100%);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;"><section style="outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="margin-left: 10px;padding: 20px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 100 100 0%;border-left: 1px solid rgb(255, 214, 125);height: auto;"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;"><span style="outline: 0px;text-indent: 0em;">绿茶中富含的茶多酚、咖啡碱、茶氨酸等活性物质，可以帮助<strong style="outline: 0px;">缓解紫外线照射导致的皮肤损伤、松弛和粗糙，</strong>并能一定程度减少身体中有害的过氧化物含量。</span><span style="outline: 0px;font-size: var(--articleFontsize);letter-spacing: 0.034em;">但最好饮淡茶，不宜饮浓茶，避免伤肾。</span></span><br style="outline: 0px;"/></p></section></section></section></section><section style="margin-top: 10px;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="padding-right: 10px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="outline: 0px;text-align: justify;font-size: 20px;color: rgb(230, 52, 26);letter-spacing: 2px;"><p style="outline: 0px;text-align: center;"><span style="outline: 0px;font-size: 17px;letter-spacing: 0.5px;color: rgb(255, 104, 39);"><strong style="outline: 0px;">03 多脂海鱼类</strong></span></p></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 100px;align-self: center;flex: 0 0 auto;height: auto;"><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;width: 40px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;"><section style="margin-top: 10px;outline: 0px;"><section style="outline: 0px;width: 40px;height: 5px;background-image: linear-gradient(to right, rgba(255, 214, 125, 0.5) 0%, rgba(255, 214, 125, 0) 100%);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-top: 6px;margin-bottom: 10px;outline: 0px;transform: translate3d(10px, 0px, 0px);"><section style="outline: 0px;width: 100px;height: 5px;background-image: linear-gradient(to right, rgb(255, 214, 125) 0%, rgba(255, 214, 125, 0) 100%);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;"><section style="outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="margin-left: 10px;padding: 20px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 100 100 0%;border-left: 1px solid rgb(255, 214, 125);height: auto;"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;">三文鱼、金枪鱼、沙丁鱼等都属于多脂海鱼，其中都富含Ω-3脂肪酸。这种物质能降低紫外线照射带来的红肿和炎症，<strong style="outline: 0px;">减少皮肤光老化、光敏及皮肤癌的发生可能。</strong></span></p></section></section></section></section><section style="margin-top: 10px;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="padding-right: 10px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="outline: 0px;text-align: justify;font-size: 20px;color: rgb(230, 52, 26);letter-spacing: 2px;"><p style="outline: 0px;text-align: center;"><span style="outline: 0px;font-size: 17px;letter-spacing: 0.5px;color: rgb(255, 104, 39);"><strong style="outline: 0px;">04 坚果</strong></span></p></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 100px;align-self: center;flex: 0 0 auto;height: auto;"><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;width: 40px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;"><section style="margin-top: 10px;outline: 0px;"><section style="outline: 0px;width: 40px;height: 5px;background-image: linear-gradient(to right, rgba(255, 214, 125, 0.5) 0%, rgba(255, 214, 125, 0) 100%);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-top: 6px;margin-bottom: 10px;outline: 0px;transform: translate3d(10px, 0px, 0px);"><section style="outline: 0px;width: 100px;height: 5px;background-image: linear-gradient(to right, rgb(255, 214, 125) 0%, rgba(255, 214, 125, 0) 100%);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;margin-bottom: 24px;"><section style="outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="margin-left: 10px;padding: 20px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 100 100 0%;border-left: 1px solid rgb(255, 214, 125);height: auto;"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;text-indent: 0em;">坚果中含有丰富的维生素E，食用后同样有助于抑制酪氨酸酶的活性、减少黑色素的形成，<strong style="outline: 0px;">避免晒黑、长斑，延缓肌肤衰老</strong>。但食用坚果时要注意量，一般一天吃10克左右就足够了。</span></p></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: normal;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);"><section style="outline: 0px;will-change: transform;line-height: 1.75em;"><section style="margin-top: 10px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding-top: 5px;padding-bottom: 5px;padding-left: 6px;outline: 0px;display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;border-top: 1px solid rgb(255, 129, 36);border-bottom: 1px solid rgb(255, 129, 36);"><section style="outline: 0px;color: rgb(218, 181, 152);letter-spacing: 2px;font-size: 20px;"><p style="outline: 0px;"><span style="font-size: 18px;"><strong style="outline: 0px;text-indent: 0em;"><span style="font-size: 18px;outline: 0px;color: rgb(255, 104, 39);letter-spacing: normal;">这些食物也会让人“变色”</span></strong></span><br style="outline: 0px;"/></p></section></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><br style="outline: 0px;"/></section><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;">除了上文中提到的光敏食物</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;">有些食物<br style="outline: 0px;"/></p><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">虽然不会导致皮肤变黑</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">但有可能让人皮肤变黄或变橙红</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-indent: 0em;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;letter-spacing: 0.5px;">那就是含</span><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;">类</span><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(0, 0, 0);">胡萝卜素</span></strong><span style="outline: 0px;letter-spacing: 0.5px;">的食物<section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">胡萝卜、砂糖橘、木瓜、</section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">芒果、南瓜、苦苣等食物</section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">富含<strong style="outline: 0px;">β-胡萝卜素</strong></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">这种成分可以在体内转化为维生素A</section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">对我们的眼睛和皮肤健康有益</section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><br/></section><p style="text-align: center;"></p><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><br/></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">但如果短时间内狂吃</section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">在一段时间内摄入过多的</section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">β-胡萝卜素</section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">就会导致过量的胡萝卜素进入体内</section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">身体一时代谢不掉</section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">会沉积在皮肤里把皮肤染黄</section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">出现<span style="outline: 0px;color: rgb(0, 0, 0);">高胡萝卜素血症</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">番茄酱、番茄汁、番石榴、</section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">西瓜、葡萄柚等富含<strong style="outline: 0px;">番茄红素</strong></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">也属于类胡萝卜素的一种</section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">具有较强的抗氧化能力</section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">但如果长期大量摄入</section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">富含番茄红素的食物</section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">可能会导致番茄红素血症</section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">表现为皮肤橙染，变成黄色、橙色<span style="outline: 0px;color: rgb(0, 0, 0);"><strong style="outline: 0px;"><br style="outline: 0px;"/></strong></span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;"><br style="outline: 0px;"/></span></section><p style="text-align: center;"></p><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><br/></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">虽然这类食物吃得多</section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">会导致皮肤变色</section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">但这只是暂时的</section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">对健康也没有危害</section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;">只要停止摄入<span style="outline: 0px;text-indent: 0em;">富含胡萝卜素</span><span style="outline: 0px;text-indent: 0em;font-size: var(--articleFontsize);">的食物</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;text-indent: 0em;">大约一周左右的时间</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;text-indent: 0em;">皮肤就会慢慢变回原来的颜色</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;text-indent: 0em;">平时多喝水也能加快代谢</span></section><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;"><span style="outline: 0px;text-indent: 0em;"><br/></span></section><p style="text-align: center;"></p></span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><strong style="outline: 0px;font-size: var(--articleFontsize);letter-spacing: 0.034em;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(255, 104, 39);">要想皮肤不变黑</span></strong><br style="outline: 0px;"/></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><p style="outline: 0px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(255, 104, 39);">最关键的还是要做好防晒</span></strong></p><p style="outline: 0px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(255, 104, 39);">吃了光敏性食物</span></strong></p><p style="outline: 0px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(255, 104, 39);">一定要更加注意防晒</span></strong></p><p style="outline: 0px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(255, 104, 39);">戴帽子、戴墨镜、打伞、戴口罩</span></strong></p><p style="outline: 0px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(255, 104, 39);">都是好办法</span></strong></p><p style="outline: 0px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(255, 104, 39);">出门前15到30分钟内</span></strong></p><p style="outline: 0px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(255, 104, 39);">还建议涂抹防晒霜</span></strong></p><p style="outline: 0px;line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(255, 104, 39);">进行防护</span></strong></p></section></section></section><section style="font-size: 16px;"><section style="align-items: center;display: flex;margin: 7px 0%;text-align: left;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 0 1px;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="border-top: 1px dashed rgb(0, 0, 0);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 1 auto;padding-right: 5px;padding-left: 5px;"><section style="font-size: 0px;"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 50px;border-style: none;border-color: rgb(0, 0, 0);background-color: rgb(0, 0, 0);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 0 1px;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;"><section style="border-top: 1px dashed rgb(0, 0, 0);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section class="mp_profile_iframe_wrp"><mp-common-profile data-pluginname="mpprofile" data-id="MzI1NjM4ODIwMQ==" data-headimg="https://mmbiz.qlogo.cn/mmbiz_png/DiaNZoXKtiaYYOD60pB3FHH01Al5fIsb4e5OlYpMJfo0EH36h6s2OqQU291fKyAibSalcHZR0M3HaAU48MXXFRCRg/0?wx_fmt=png" data-nickname="人民网科普" data-alias="peoplekpzg" data-signature="以服务大众、倡导科学生活为己任，以破解生活流言、宣传安全知识、解读时下突发新闻热点事件等贴近生活的大情小事为主要内容，汇聚幽默、严谨、亲民、权威等特点，为人民打造科学生活的“百科全书”。" data-from="2" data-is_biz_ban="0"></mp-common-profile></section><p style="outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 15px;">来源：</span><span style="letter-spacing: 0.034em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;">健康时报、人民网科普、养生中国、健康杭州、中工网等</span><span style="font-size: 15px;letter-spacing: 0.544px;"></span></p><p style="outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br/></p></section><p></p><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_JA9" id="wcn_editor_css"/>
页:
[1]