癌症、衰老、肥胖，可能是你“补”出来的
<section style="font-size: 16px;"><section style="margin: 10px 0%;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;vertical-align: middle;width: 12%;align-self: center;flex: 0 0 auto;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;line-height: 0;"><br/></section></section></section><section style="text-align: center;margin: 5px 0% 10px;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: 95%;vertical-align: top;box-shadow: rgb(185, 185, 185) 0px 0px 6px;padding: 10px 10px 15px;align-self: flex-start;flex: 0 0 auto;"><section style="margin-top: -30px;margin-right: 0%;margin-left: 0%;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;vertical-align: top;width: 50%;align-self: flex-start;flex: 0 0 auto;"><section style="margin-right: 0%;margin-left: 0%;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;box-shadow: rgb(0, 0, 0) 0px 0px 0px;width: 95%;"></section></section></section><section style="display: inline-block;vertical-align: top;width: 50%;box-shadow: rgb(0, 0, 0) 0px 0px 0px;align-self: flex-start;flex: 0 0 auto;"><section style="margin-right: 0%;margin-left: 0%;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 95%;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"></section></section></section></section><section style="margin: 8px 0% 18px;"><section style="border-top: 1px dashed rgb(185, 185, 185);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: left;transform: translate3d(-10px, 0px, 0px);"><section style="font-size: 17px;line-height: 2.5;letter-spacing: 0.5px;text-align: center;"><p>多吃肉、水果、鸡蛋</p><p>多喝汤、牛奶</p><p>这些听起来很滋补的方法</p><p>如果你真的补多了</p><p><strong><span style="color: rgb(249, 110, 87);">小心“补”出癌症、衰老、肥胖</span></strong></p><p>这些健康营养的食物</p><p>推荐你摄入的量在这个范围内更好</p><p>快跟着小圈一起来了解一下～</p><section><mp-common-mpaudio class="js_editor_audio res_iframe js_uneditable custom_select_card" src="/cgi-bin/readtemplate?t=tmpl/audio_tmpl&name=%E5%9C%88%E5%81%A5%E5%BA%B7&play_length=10%E5%88%86%E9%92%9F" cover="https://www.hbrdcm.com/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/sz_mmbiz_jpg/we0gcELiaVZ93wCDyFGNTj4fQJgPmNObREV2ZfWbhkk7jgqnWTdfAmd9BMOJPy5cJdCciaGQJyMJCxdShnmqKNicw/0?wx_fmt=jpeg" isaac2="0" low_size="9625.6" source_size="9625.6" high_size="9625.6" name="圈健康" play_length="618000" author="CCTV生活圈" data-topic_id="" data-topic_name="" data-pluginname="insertaudio" data-trans_state="1" data-verify_state="3" voice_encode_fileid="MzA3MjAzMDMwMl8yNjU0NDcxMTg2" duration="618" err_tips=""></mp-common-mpaudio></section></section></section></section></section><section style="font-size: 16px;"><section style="transform-origin: center center;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: middle;width: 50%;align-self: center;flex: 0 0 auto;"><section style="text-align: center;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;border-radius: 996px;overflow: hidden;width: 70%;height: auto;"></section></section></section><section style="display: inline-block;vertical-align: middle;width: 50%;align-self: center;"><section style="margin-bottom: 8px;text-align: center;"><section style="font-size: 17px;"><p><strong><span style="font-size: 14px;">史文丽</span></strong></p><p><strong><span style="font-size: 14px;">中国康复研究中心 </span></strong></p><p><strong><span style="font-size: 14px;">北京博爱医院 </span></strong></p><p><strong><span style="font-size: 14px;">副主任营养师</span></strong></p></section></section></section></section></section></section><section style="margin: 30px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: none;border-color: rgb(76, 68, 71);background-color: rgba(105, 114, 149, 0.12);align-self: flex-start;flex: 0 0 auto;"><section style="align-items: center;display: flex;margin: -3px 0%;text-align: justify;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(76, 68, 71);margin-top: -10px;margin-bottom: -10px;margin-left: 20px;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;transform: translate3d(-10px, 0px, 0px);"><section style="display: inline-block;min-width: 10%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 0px;border-color: rgb(76, 68, 71);padding: 6px 10px;background-color: rgb(92, 107, 192);"><section style="text-align: justify;color: rgb(255, 255, 255);font-size: 14px;"><p><strong>划重点</strong></p></section><section style="line-height: 1;letter-spacing: 0px;font-size: 32px;color: rgb(255, 255, 255);"><p><strong>01</strong></p></section></section></section></section><section style="line-height: normal;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;padding-top: 10px;padding-bottom: 10px;"><section style="font-size: 18px;line-height: 1.5;letter-spacing: 0px;color: rgb(76, 68, 71);"><p><strong>多吃点肉补补身体</strong></p><p><strong>小心“补”出肠癌</strong></p></section></section></section></section></section></section><section style="line-height: 1;"></section><section style="text-align: center;margin: 10px 0% 20px;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: 96%;vertical-align: top;box-shadow: rgb(140, 140, 140) 0px 0px 3px;letter-spacing: 0px;padding: 15px;border-width: 0px;border-radius: 5px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;"><section style="font-size: 17px;text-align: left;line-height: 2.5;color: rgb(62, 62, 62);"><p>一提到补身体，很多人第一反应就是吃肉，尤其是红肉（指猪、牛、羊肉等在烹调前呈红色的哺乳动物的肉）。但你知道吗？<span style="color: rgb(249, 110, 87);"><strong>肉补得太过了，癌症也会悄悄“盯”上你。</strong></span></p><p><span style="color: rgb(249, 110, 87);"><strong>危害：</strong></span></p><p>首先，研究表明，红肉摄入过多，其所含的饱和脂肪酸能促进炎症微环境形成，增加癌症发生风险。</p><p><strong><br/></strong></p><p>其次，<strong>如果摄入的肉类超过人体需求，多余的营养物质便会成为细菌的温床。</strong>在细菌作用下，肉类中富含的蛋白质、脂肪等物质会迅速腐败，产生对健康有危害的物质。</p><p>肠黏膜长期遭受有害物质“熏染”，“炎症——坏死——再生”的过程不断轮回，<strong>黏膜细胞在修复过程中一旦走上“歧途”，就会发生恶变。</strong>特别是爱吃红肉、加工肉制品的人群，更要注意。</p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="font-size: 17px;text-align: left;line-height: 2.5;color: rgb(62, 62, 62);"><p style="text-align: center;"><span style="color: rgb(249, 110, 87);"><strong>如何健康吃肉？</strong></span></p><p style="text-align: center;"><span style="color: rgb(249, 110, 87);"><strong><br/></strong></span></p><p>《中国居民膳食指南（2022）》建议，<strong>一般成人平均每天可食用畜禽肉类40～75克（生重），</strong>可分为红肉、白肉两种。相较于红肉，比如猪肉、牛肉、羊肉等，白肉中的鸡肉，除鸡皮外，其脂肪含量，尤其是饱和脂肪酸含量比红肉低，且含有丰富的蛋白质，日常可以多选择。</p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section><section style="margin: 30px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: none;border-color: rgb(76, 68, 71);background-color: rgba(105, 114, 149, 0.12);align-self: flex-start;flex: 0 0 auto;"><section style="align-items: center;display: flex;margin: -3px 0%;text-align: justify;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(76, 68, 71);margin-top: -10px;margin-bottom: -10px;margin-left: 20px;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;transform: translate3d(-10px, 0px, 0px);"><section style="display: inline-block;min-width: 10%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 0px;border-color: rgb(76, 68, 71);padding: 6px 10px;background-color: rgb(92, 107, 192);"><section style="font-size: 15px;color: rgb(255, 255, 255);"><p><strong>划重点</strong></p></section><section style="line-height: 1;letter-spacing: 0px;font-size: 32px;color: rgb(255, 255, 255);"><p><strong>02</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;padding-top: 10px;padding-bottom: 10px;"><section style="font-size: 18px;line-height: 1.5;letter-spacing: 0px;color: rgb(76, 68, 71);"><p><strong>多喝点汤补补身体</strong></p><p><strong>小心“补”出痛风</strong><br/></p></section></section></section></section></section><section style="line-height: 1;"></section><section style="text-align: center;margin: 10px 0% 20px;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: 96%;vertical-align: top;box-shadow: rgb(140, 140, 140) 0px 0px 3px;letter-spacing: 0px;padding: 15px;border-width: 0px;border-radius: 5px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;"><section style="font-size: 17px;text-align: left;line-height: 2.5;color: rgb(62, 62, 62);"><p>很多人觉得汤是滋补佳品，特别是用肉类煲的汤，比如鸡汤、排骨汤、鸽子汤等。能补水，又能吃肉，还能补充一些来自于天然食材的水溶性营养成分，但如果喝不对，<span style="color: rgb(249, 110, 87);"><strong>小心伤肾又致癌。</strong></span></p><p><span style="color: rgb(249, 110, 87);"><strong>危害：</strong></span></p><p><strong>1.嘌呤含量高：</strong></p><p>煲汤时间太久，会使汤的嘌呤含量飙升，尤其是有些汤里还有动物内脏，比如猪肚汤、猪杂汤等，嘌呤含量更高。过多嘌呤进入体内，会生成尿酸，不仅容易诱发<span style="color: rgb(249, 110, 87);"><strong>痛风</strong></span>，也会造成尿酸盐沉积，引起<span style="color: rgb(249, 110, 87);"><strong>尿酸结石，</strong></span>严重时，还可能导致<strong>肾损伤</strong>。<span style="color: rgb(249, 110, 87);"></span></p><p><strong>2.增加患食管癌风险：</strong><br/>刚煲好的汤往往都很烫，经常食用特别烫的食物存在健康隐患。</p><p><span style="color: rgb(249, 110, 87);"><strong>例如65℃或者65℃以上的食物会增加患食管癌风险。</strong></span>因为过烫的食物进入食管后，会对食管黏膜造成物理性损伤，当黏膜损伤之后，胃酸反流也会对损伤部位产生刺激，这种反复损伤容易导致细胞癌变，患食管癌风险就会增加。</p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="font-size: 17px;text-align: left;line-height: 2.5;color: rgb(62, 62, 62);"><p style="text-align: center;"><span style="color: rgb(249, 110, 87);"><strong><br/></strong></span></p><p style="text-align: center;"><span style="color: rgb(249, 110, 87);"><strong>如何健康煲汤、喝汤？</strong></span></p><p style="text-align: center;"><span style="color: rgb(249, 110, 87);"><strong><br/></strong></span></p><p><strong>1.煲汤时间根据食材决定：</strong></p><p>一般来说，蔬菜汤、海鲜汤熬煮时间应控制在0.5小时以内；鱼汤则是在0.5小时左右；肉类汤不超过1.5小时；骨头汤不超过2小时。</p><p><strong>2.口味太重的汤不喝：</strong></p><p>肉类煮汤，本身就含有脂肪，所以不宜再额外放油，并且喝汤前最好撇去浮油，以免摄入过多脂肪。另外，煲汤时也不宜放太多盐。</p><p><strong>3.太烫的汤不喝：</strong></p><p>刚煲好的汤别着急喝，先晾几分钟。合适的汤品温度以比温水热一点，但又不烫嘴为好。</p><p><strong>4.喝汤也要注意频率：</strong></p><p>每周喝肉汤不应超过3次，食用时可以把汤里的食材一起吃掉，还应该多搭配一些植物性食物。</p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section><section style="margin: 30px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: none;border-color: rgb(76, 68, 71);background-color: rgba(105, 114, 149, 0.12);align-self: flex-start;flex: 0 0 auto;"><section style="align-items: center;display: flex;margin: -3px 0%;text-align: justify;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(76, 68, 71);margin-top: -10px;margin-bottom: -10px;margin-left: 20px;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;transform: translate3d(-10px, 0px, 0px);"><section style="display: inline-block;min-width: 10%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 0px;border-color: rgb(76, 68, 71);padding: 6px 10px;background-color: rgb(92, 107, 192);"><section style="text-align: justify;color: rgb(255, 255, 255);"><p><strong>划重点</strong></p></section><section style="line-height: 1;letter-spacing: 0px;font-size: 32px;color: rgb(255, 255, 255);"><p><strong>03</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;padding-top: 10px;padding-bottom: 10px;"><section style="font-size: 18px;line-height: 1.5;letter-spacing: 0px;color: rgb(76, 68, 71);"><p><strong style="letter-spacing: 0px;">多吃点水果补补身体</strong></p><p><strong>小心“补”出衰老</strong></p></section></section></section></section></section><section style="text-align: center;margin: 10px 0% 20px;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: 96%;vertical-align: top;box-shadow: rgb(140, 140, 140) 0px 0px 3px;letter-spacing: 0px;padding: 15px;border-width: 0px;border-radius: 5px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;"><section style="font-size: 17px;text-align: justify;line-height: 2.5;color: rgb(62, 62, 62);"><p>不少人觉得多吃水果可以补充水分和维生素，热量又低，口感又好，能越吃越瘦、越吃越漂亮。但你知道吗？<span style="color: rgb(249, 110, 87);"><strong>水果虽好，过量食用反而可能会加速衰老。</strong></span></p><p><span style="color: rgb(249, 110, 87);"><strong>危害：</strong></span></p><p>水果吃得多，其他食物的摄入量就会减少，如果长期这样吃，会造成<strong>人体营养不均衡</strong>，容易出现必需脂肪酸、脂溶性维生素、蛋白质等营养素缺乏，使人容易衰老。</p><p>其次，无论哪种水果，都含有糖分，超大量吃水果时，就会给人体带来过多糖分，包括果糖，而<strong>果糖摄入过多，会使衰老提前到来。</strong></p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="font-size: 17px;text-align: justify;line-height: 2.5;color: rgb(62, 62, 62);"><p style="text-align: center;text-wrap: wrap;"><span style="color: rgb(249, 110, 87);"><strong>水果应该怎么吃？</strong></span></p><p style="text-align: center;text-wrap: wrap;"><span style="color: rgb(249, 110, 87);"><strong><br/></strong></span></p><p>《中国居民膳食指南（2022）》建议，<strong>我国成年居民每天应该摄入200～350克的新鲜水果。</strong>注意，果汁不能代替鲜果。</p><p>推荐在两餐之间，如上午9～10点或下午3～4点吃水果，或者在早餐时适当吃一些水果。可选苹果、柑橘类水果、梨、草莓、樱桃、黑莓、蓝莓、桃、杏等。</p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section><section style="margin: 30px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: none;border-color: rgb(76, 68, 71);background-color: rgba(105, 114, 149, 0.12);align-self: flex-start;flex: 0 0 auto;"><section style="align-items: center;display: flex;margin: -3px 0%;text-align: justify;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(76, 68, 71);margin-top: -10px;margin-bottom: -10px;margin-left: 20px;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;transform: translate3d(-10px, 0px, 0px);"><section style="display: inline-block;min-width: 10%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 0px;border-color: rgb(76, 68, 71);padding: 6px 10px;background-color: rgb(92, 107, 192);"><section style="font-size: 15px;color: rgb(255, 255, 255);"><p><strong>划重点</strong></p></section><section style="line-height: 1;letter-spacing: 0px;font-size: 32px;color: rgb(255, 255, 255);"><p><strong>04</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;padding-top: 10px;padding-bottom: 10px;"><section style="font-size: 18px;line-height: 1.5;letter-spacing: 0px;color: rgb(76, 68, 71);"><p><strong style="letter-spacing: 0px;">多吃点鸡蛋补补身体</strong></p><p><strong>小心“补”出肥胖</strong></p></section></section></section></section></section><section style="line-height: 1;"></section><section style="text-align: center;margin: 10px 0% 20px;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: 96%;vertical-align: top;box-shadow: rgb(140, 140, 140) 0px 0px 3px;letter-spacing: 0px;padding: 15px;border-width: 0px;border-radius: 5px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;"><section style="font-size: 17px;text-align: left;line-height: 2.5;color: rgb(62, 62, 62);"><p><span style="letter-spacing: 0px;">鸡蛋简单易得、食用便捷，富含优质蛋白质、卵磷脂、</span><span style="letter-spacing: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">多种维生素和矿物质等营养成分。</span><span style="letter-spacing: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">那么是不是每天吃上3～5个更好呢？</span><span style="letter-spacing: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">错！</span><span style="letter-spacing: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;color: rgb(249, 110, 87);"><strong>鸡蛋摄入过多，反而会造成肥胖，增加肝肾代谢负担。</strong></span></p><p><span style="letter-spacing: 0px;"><span style="letter-spacing: 0px;color: rgb(249, 110, 87);"></span></span></p><p><strong style="color: rgb(249, 110, 87);letter-spacing: 0px;"><br/></strong></p><p><strong style="color: rgb(249, 110, 87);letter-spacing: 0px;">危害：</strong><br/><span style="color: rgb(249, 110, 87);"></span></p><p>如果每天吃3～5个鸡蛋，又不减少其他食物的量，虽然能增加优质蛋白质等营养成分的摄入，但同时也会<strong>增加脂肪和胆固醇的食用量</strong>，还会使热量摄入过多，长期如此就会造成<strong>肥胖</strong>。<span style="letter-spacing: 0px;"></span></p><p>另外，鸡蛋食用过多，还容易造成蛋白质摄入超标，<strong>增加<span style="letter-spacing: 0px;">肝肾代谢负担。</span></strong></p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="font-size: 17px;text-align: left;line-height: 2.5;color: rgb(62, 62, 62);"><p style="text-align: center;"><span style="color: rgb(249, 110, 87);"><strong>鸡蛋应该怎么吃？</strong></span></p><p style="text-align: center;"><span style="color: rgb(249, 110, 87);"><strong><br/></strong></span></p><p>《中国居民膳食指南（2022）》建议，一般成年人群<span style="color: rgb(249, 110, 87);"><strong>每周可摄入300～350克蛋类，</strong></span>健康人群每天吃一个全蛋，是比较合理的。</p><p><br/></p></section></section></section><section style="margin: 30px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: none;border-color: rgb(76, 68, 71);background-color: rgba(105, 114, 149, 0.12);align-self: flex-start;flex: 0 0 auto;"><section style="align-items: center;display: flex;margin: -3px 0%;text-align: justify;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(76, 68, 71);margin-top: -10px;margin-bottom: -10px;margin-left: 20px;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;transform: translate3d(-10px, 0px, 0px);"><section style="display: inline-block;min-width: 10%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 0px;border-color: rgb(76, 68, 71);padding: 6px 10px;background-color: rgb(92, 107, 192);"><section style="text-align: justify;color: rgb(255, 255, 255);"><p><strong>划重点</strong></p></section><section style="line-height: 1;letter-spacing: 0px;font-size: 32px;color: rgb(255, 255, 255);"><p><strong>05</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;padding-top: 10px;padding-bottom: 10px;"><section style="font-size: 18px;line-height: 1.5;letter-spacing: 0px;color: rgb(76, 68, 71);"><p><strong>多喝点奶补补身体</strong></p><p><strong>小心“补”出肥胖</strong></p></section></section></section></section></section><section style="text-align: center;margin: 10px 0% 20px;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: 96%;vertical-align: top;box-shadow: rgb(140, 140, 140) 0px 0px 3px;letter-spacing: 0px;padding: 15px;border-width: 0px;border-radius: 5px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;"><section style="font-size: 17px;text-align: justify;line-height: 2.5;color: rgb(62, 62, 62);"><p><span style="letter-spacing: 0px;">牛奶中含有较为丰富的优质蛋白质、钙、维生素、矿物质等营养物质，对身体健康有益。在很多人的观念中，喝牛奶多多益善，但<span style="letter-spacing: 0px;color: rgb(249, 110, 87);"><strong>如果把牛奶当水喝，反而会给身体带来负担。</strong></span></span></p><p><span style="letter-spacing: 0px;"><br/></span></p><p><span style="color: rgb(249, 110, 87);"><strong>危害：</strong></span></p><p><span style="letter-spacing: 0px;">如果一天喝牛奶超过500毫升，甚至超过1000毫升，就会摄入过多蛋白质，</span><strong><span style="letter-spacing: 0px;">增加肾脏代谢负担，还会</span><span style="letter-spacing: 0px;">导致能量过剩，造成肥胖。</span></strong></p><p><span style="letter-spacing: 0px;"><br/></span></p><p><span style="letter-spacing: 0px;">如果喝下的牛奶都为全脂奶制品，还会导致饱和脂肪酸摄入过量，<strong>对心脑血管产生不利影响。</strong></span></p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="font-size: 17px;text-align: justify;line-height: 2.5;color: rgb(62, 62, 62);"><p><span style="letter-spacing: 0px;"><br/></span></p><p style="text-align: center;text-wrap: wrap;"><span style="color: rgb(249, 110, 87);"><strong>奶应该怎么喝？</strong></span></p><p style="text-align: center;text-wrap: wrap;"><span style="color: rgb(249, 110, 87);"><strong><br/></strong></span></p><p style="text-align: left;text-wrap: wrap;">牛奶喝不够不行，喝多也不行，适量饮用才好。</p><p style="text-align: left;text-wrap: wrap;">根据《中国居民膳食指南（2022）》建议，成年人每日应饮用300克液态奶，学龄前儿童、青少年、孕妇、哺乳期妇女<span style="letter-spacing: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">每日应饮用300～500克液态奶。</span><span style="letter-spacing: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">不能用乳饮料代替奶类。</span></p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section><section style="text-align: center;margin-right: 0%;margin-left: 0%;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;border-style: solid;border-width: 2px;border-radius: 11px;border-color: transparent;padding: 12px;background-color: rgb(0, 66, 64);align-self: flex-start;flex: 0 0 auto;"><section style="text-align: justify;"></section><section style="margin: -15px 0% 10px;"><section style="color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 2.5;"><p><span style="font-size: 24px;"><strong><span style="text-decoration: underline;">健康小贴士</span></strong></span></p><p style="text-align: left;">1.多吃肉补身体，小心“补”出肠癌。</p><p style="text-align: left;">2.多喝汤补身体，小心“补”出痛风。</p><p style="text-align: left;">3.多吃水果补身体，小心“补”出衰老。</p><p style="text-align: left;">4.多吃鸡蛋补身体，小心“补”出肥胖。</p><p style="text-align: left;">5.多喝牛奶补身体，小心“补”出肥胖。</p></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;vertical-align: middle;width: 33%;align-self: center;flex: 0 0 auto;"><section style="display: flex;flex-flow: row;justify-content: flex-start;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;"><section style="text-align: right;justify-content: flex-end;font-size: 0px;transform: translate3d(2px, 0px, 0px);margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row;"><section style="display: inline-block;width: 60%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="margin-right: 0%;margin-bottom: 3px;margin-left: 0%;"><section style="background-color: rgb(254, 236, 188);height: 1px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="margin-top: 3px;margin-right: 0%;margin-left: 0%;transform: translate3d(2px, 0px, 0px);"><section style="background-color: rgb(254, 236, 188);height: 1px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-image: linear-gradient(0deg, rgb(202, 12, 0) 0%, rgb(202, 12, 0) 33.5%, rgba(202, 12, 0, 0) 33.5%, rgba(202, 12, 0, 0) 66%, rgb(202, 12, 0) 66.5%, rgb(202, 12, 0) 100%);padding: 1px;"><section style="justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 255, 255);padding: 11px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-image: linear-gradient(-90deg, rgb(255, 255, 255) 0%, rgb(255, 241, 219) 100%);padding: 24px;"><section style="font-size: 17px;color: rgb(0, 0, 0);line-height: 2.5;"><p><span style="font-weight: 700; font-size: 16px; letter-spacing: 2px; text-align: center; background-color: rgb(240, 248, 253);"><span style="font-size: 17px;"><span style="color: rgb(218, 92, 77);">“CCTV生活圈”</span></span></span><br/></p></section></section></section></section></section></section></section><section style="margin-right: 0%;margin-bottom: 10px;margin-left: 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 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