感染新冠之后，久咳不愈怎么办？可以吃些什么来缓解？
<section data-mpa-powered-by="yiban.io" style="text-indent: 0em; white-space: normal; outline: 0px; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); text-align: left; visibility: visible;"><span style="font-size: 17px; color: rgb(74, 74, 74); font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.5px;">咳嗽是很多人感染新冠之后的主要症状。很多人可能高烧退了好几天，咳嗽却一直不见好。</span><br/></section><p></p><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><span style="font-size: 17px;">咳嗽并不是什么“新鲜”的症状。很多人以前感冒时，也很容易一咳就咳好几个礼拜才好。</span></p><p style="text-align: center;"></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;visibility: visible;overflow-wrap: break-word !important;"></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><span style="font-size: 17px;">人体在感染某种病原体</span><span style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(166, 166, 166);visibility: visible;font-size: 15px;overflow-wrap: break-word !important;">（如新冠病毒）</span><span style="font-size: 17px;">之后，病原体会攻击呼吸道黏膜，使呼吸道分泌物增多，进而刺激喉部的咳嗽接收器，咳嗽中枢随即产生干咳或者咳出痰液的反应。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><span style="font-size: 17px;">受损的呼吸道黏膜往往需要一段时间来恢复，因此咳嗽也会持续一段时间。那么，我们可以做些什么来止咳吗？需要用药来止咳吗？或者吃些什么可以缓解“咳咳咳”吗？</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 0;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;visibility: visible;overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><span style="font-size: 17px;">对于大部分人来说，新冠感染之后的症状，比如发热、咽痛、肌肉酸痛等，会随着我们免疫系统有效清除病毒后恢复正常，咳嗽也不例外。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><span style="font-size: 17px;">作为一种咳嗽中枢引起的反射动作，咳嗽有利于清除呼吸道分泌物。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><span style="font-size: 17px;">因此，如果只是偶尔咳嗽一下，或者咳嗽的程度并不影响休息和生活，我们可以不做处理。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">一般，在3～4周内，咳嗽可以自行痊愈。</strong></span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 0;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;border-width: 0px;border-radius: 8px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;width: 649.901px;height: auto;overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 0;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;"><span style="background-color: rgb(255, 255, 255);">很多时候，咳嗽很难让人忽视。一说话，就咳咳咳不停，一睡觉，就咳得难以安睡。因此，缓解咳嗽症状也是很多人亟</span>须<span style="background-color: rgb(255, 255, 255);">解决的问题。</span></span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">不过，最好别一开始就用止咳药。止咳药也存在一定的副作用，大多止咳药物都不可用于6岁以下儿童。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">常用的镇咳药如右美沙芬，可能让人头晕、头痛，昏昏欲睡，白天以及需要开车的时候慎用；另一种止咳药福尔可定，也会让人头晕嗜睡，严重高血压、冠心病、肝脏疾病患者禁用该药。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">此外，止咳药也要避免与祛痰药一起使用，容易让痰液阻滞，难以排出。</strong></span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 0;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;border-width: 0px;border-radius: 8px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;width: 649.901px;height: auto;overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">因此，建议先使用非药物方式来止咳。那么，有哪些方法可以一试呢<sup style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"></sup>?</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(67, 121, 234);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">1. 多喝温水</strong></span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">这可不是一个没用的建议！</span><span style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(166, 166, 166);font-size: 15px;overflow-wrap: break-word !important;">（虽然你可能已经听腻……）</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">充足的液体有助减少咽喉的黏液，喝温热一点的水可以有效地舒缓咽喉，暂时缓解咳嗽。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">除了热水，热汤、热茶、热饮也可能可以起到相似的效果。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 0;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;border-width: 0px;border-radius: 8px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;width: 649.901px;height: auto;overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(67, 121, 234);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">2. 加湿空气</strong></span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">干燥的空气会刺激咳嗽接收器，产生咳嗽症状。所以，可以在室内使用加湿器来增加空气湿度，减轻咳嗽。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">不过，一定要定期清洁加湿器，否则容易滋生细菌、真菌，反而加剧咳嗽。加湿器中只需添加纯净水即可，不要添加香氛精油等其他的东西。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(67, 121, 234);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">3. 洗个“蒸汽浴”</strong></span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">生病的时候很多人抗拒洗澡，认为洗完澡容易着凉，让症状反复。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">其实，在做好保暖措施的前提下，洗个热水澡，对缓解咳嗽有很大的帮助！</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">前面也提到，湿润是咳嗽的“克星”。洗热水澡的时候，可以吸入大量的热蒸汽，能够迅速缓解呼吸道干燥敏感的问题，缓解鼻塞，减少对咽部的刺激。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 0;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;border-width: 0px;border-radius: 8px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;width: 649.901px;height: auto;overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">不过要注意水温，以及不要洗太久，防止温度和湿度过高，引起头晕。觉得累的话，可以坐着洗。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">当然，也可以尝试简易的吸热蒸汽方法，在装开水的杯上盖上毛巾吸入蒸汽10～15分钟，也可以有效舒缓咽部哦<sup style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"></sup>。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(67, 121, 234);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">4. 吃点蜂蜜或含服硬糖</strong></span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">类似蜂蜜这样的高浓度糖浆可以包裹咽喉处黏膜，起到一定的缓解作用，可以减缓咳嗽频率。国内国外均广泛应用，也是大部分止咳糖浆有用的原因之一。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">不过，切勿让1岁以下的婴幼儿食用蜂蜜，因为蜂蜜可能含有对婴幼儿有害的细菌。小于6岁的儿童也不能吃硬糖，以免咳嗽发作时呛到。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 0;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;border-width: 0px;border-radius: 8px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;width: 649.901px;height: auto;overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(67, 121, 234);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">5. 不抽烟、也不吸二手烟</strong></span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">抽烟不仅会损害呼吸道和肺组织，更可能加重咳嗽的症状，甚至久咳不愈。二手烟的烟雾也会让人咳嗽不止。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">因此，不仅是新冠感染后不要抽烟，平时也要开始戒烟，才能更好地应对新冠病毒。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 0;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">本着药食同源的思路，很多食物经过烹调，或许可以有效地帮助减轻症状，利于更快地恢复。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">我们也收集了一些止咳食谱，供大家参考和交流。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;overflow-wrap: break-word !important;"><section style="padding: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 649.901px;border-width: 1px;border-style: solid;border-color: rgb(74, 74, 74);box-shadow: rgb(204, 204, 204) 0.2em 0.2em 0.3em;height: auto;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(74, 74, 74);text-align: justify;line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 16px;-webkit-user-drag: none;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-decoration-style: solid;text-decoration-color: rgb(74, 74, 74);user-select: text;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(67, 121, 234);overflow-wrap: break-word !important;">食谱1: 蜂蜜柠檬热饮</span></strong></p><p style="margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">配方：</strong>柠檬1～2片，蜂蜜10～20毫升，陈皮1片</p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">做法：</strong>先用少量热水泡开陈皮，加入柠檬和蜂蜜后，再加热水搅拌即可。</p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="color: rgb(96, 96, 96);letter-spacing: 0.544px;text-align: center;"></span></p></section></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;overflow-wrap: break-word !important;"><section style="padding: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 649.901px;border-width: 1px;border-style: solid;border-color: rgb(74, 74, 74);box-shadow: rgb(204, 204, 204) 0.2em 0.2em 0.3em;height: auto;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(74, 74, 74);text-align: justify;line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 16px;-webkit-user-drag: none;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-decoration-style: solid;text-decoration-color: rgb(74, 74, 74);user-select: text;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(67, 121, 234);overflow-wrap: break-word !important;">食谱2: 盐蒸橙子</span></strong></p><p style="margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">配方：</strong>一个橙子，些许盐</p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">做法：</strong>橙子在盐水中泡一会儿，洗净后，在顶端切开一个盖子，果肉上撒一层盐，再把“盖子”盖上。中小火蒸10分钟左右即可。</p></section><section powered-by="xiumi.us" style="margin-top: 25px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;line-height: 0;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;border-width: 0px;border-radius: 8px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;width: 602.784px;height: auto;overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 14px;color: rgb(166, 166, 166);letter-spacing: 0.5px;font-family: line-through;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">（来源：网络）</p></section></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;overflow-wrap: break-word !important;"><section style="padding: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 649.901px;border-width: 1px;border-style: solid;border-color: rgb(74, 74, 74);box-shadow: rgb(204, 204, 204) 0.2em 0.2em 0.3em;height: auto;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(74, 74, 74);text-align: justify;line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 16px;-webkit-user-drag: none;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-decoration-style: solid;text-decoration-color: rgb(74, 74, 74);user-select: text;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(67, 121, 234);overflow-wrap: break-word !important;">食谱3：无花果冰糖水</span></strong></p><p style="margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">配方：</strong>干无花果30克，冰糖10克</p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">做法：</strong>将洗净的干无花果入锅加水，再加冰糖，煮开即可。</p></section></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;overflow-wrap: break-word !important;"><section style="padding: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 649.901px;border-width: 1px;border-style: solid;border-color: rgb(74, 74, 74);box-shadow: rgb(204, 204, 204) 0.2em 0.2em 0.3em;height: auto;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(74, 74, 74);text-align: justify;line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;min-height: 16px;-webkit-user-drag: none;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);text-decoration-style: solid;text-decoration-color: rgb(74, 74, 74);user-select: text;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(67, 121, 234);overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">食谱4：马蹄甘蔗排骨汤</strong></span><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p><p style="margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">配方：</strong>马蹄200克，甘蔗500克，排骨500克，其他蔬菜</p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">做法：</strong>排骨焯水洗净放入锅内，放入马蹄、甘蔗、胡萝卜、玉米等，加水煲汤。食用前加入适量盐和味精调味即可。</p></section><section powered-by="xiumi.us" style="margin-top: 25px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;line-height: 0;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;border-width: 0px;border-radius: 8px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;width: 602.784px;height: auto;overflow-wrap: break-word !important;"></section></section><section powered-by="xiumi.us" style="padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 14px;color: rgb(166, 166, 166);letter-spacing: 0.5px;font-family: line-through;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">（来源：网络）</p></section></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">尽管这些食谱尚未有权威研究来证实其有效性，但是也获得了民间各方的“认证”<sup style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"></sup>。和前面提到法子类似，这些食材以及烹调方式，可以有助减少呼吸道黏液，舒缓咽喉，达到减轻咳嗽的效果。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);line-height: 2;letter-spacing: 0.5px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="font-size: 17px;">也欢迎各位读者转发与留言，补充您认为有效的“方子”，帮更多的人缓解“咳咳咳”的不适，找回清爽。</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(199, 200, 200);line-height: 2;letter-spacing: 0.5px;font-size: 12px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(74, 74, 74);overflow-wrap: break-word !important;">审稿专家：陆海雯</span></strong></span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">上海肺科医院呼吸与危重症医学科副主任医师</span></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 12px;line-height: 2;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 8px;padding-left: 8px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);color: rgb(74, 74, 74);font-size: 12px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">参考文献</strong></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(199, 200, 200);overflow-wrap: break-word !important;">.https://www.mayoclinic.org/zh-hans/diseases-conditions/chronic-cough/diagnosis-treatment/drc-20351580</span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(199, 200, 200);overflow-wrap: break-word !important;">.康复指导手册: COVID-19相关疾病的自我管理（第二版），世界卫生组织</span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(199, 200, 200);overflow-wrap: break-word !important;">.来源于健康中国公众号，https://mp.weixin.qq.com/s/a7AMCmdm5Ukj-LcQHAatOw</span></p></section><p></p><p style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(199, 200, 200);font-size: 12px;letter-spacing: 0.5px;">*腾讯医典内容团队出品</span></p><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_rlf" id="wcn_editor_css"/>
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