今天，请你好好睡个觉！
<p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);color: rgb(34, 34, 34);caret-color: rgba(0, 0, 0, 0);text-align: center;visibility: visible;line-height: normal;" data-mpa-powered-by="yiban.io"><br/></p><p style="margin-bottom: 0px;line-height: 2em;text-align: center;"><span style="color: rgb(2, 30, 170);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;">3月21日是世界睡眠日</span></strong></span></p><p style="margin-bottom: 0px;line-height: 2em;text-align: center;"><strong><span style="text-indent: 28px;text-wrap: wrap;letter-spacing: 1px;text-decoration: none solid rgb(2, 30, 170);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;color: rgb(2, 30, 170);">今年的中国主题是</span></strong><span style="color: rgb(2, 30, 170);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;"><strong><span style="color: rgb(2, 30, 170);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 28px;text-wrap: wrap;font-size: 17px;letter-spacing: 1px;text-decoration: none solid rgb(2, 30, 170);"></span></strong></span></strong></span></p><p style="margin-bottom: 0px;line-height: 2em;text-align: center;"><span style="color: rgb(2, 30, 170);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;"><strong><span style="color: rgb(2, 30, 170);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 28px;text-wrap: wrap;font-size: 17px;letter-spacing: 1px;text-decoration: none solid rgb(2, 30, 170);">健康睡眠 人人共享</span></strong></span></strong></span></p><p style="margin-bottom: 0px;line-height: 2em;text-align: center;"><span style="letter-spacing: 1px;color: rgb(89, 89, 89);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><br/></span></p><p style="text-align: center;"></p><p><br/></p><section data-tools="135编辑器" data-id="112483"><section style="margin: 20px auto;"><section style="display: flex;justify-content: center;"><section style="display: flex;align-items: center;"><section style="width: 40px;transform: rotate(0deg);"></section><section style="background-color: #624dcb;border-radius: 20px;padding: 5px;margin-left: -20px;"><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;padding: 6px 20px;border-width: 1px;border-style: dashed;border-color: rgb(255, 255, 255);border-radius: 20px;background-color: transparent;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong data-brushtype="text">世界睡眠日</strong></span></section></section></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-size: 16px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;height: auto;visibility: visible;"><section style="outline: 0px;text-align: center;line-height: 0;visibility: visible;"><br/></section></section></section><section><section><section><section><section><section><section data-tools="135编辑器" data-id="112467" draggable="true"><section style="margin: 20px auto;"><section style="background-color: #624dcb;"><section style="display: flex;justify-content: space-around;padding-top: 5px;"><section style="width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 255, 255);overflow: hidden;"><br/></section></section><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(255, 255, 255);background: transparent;padding-top: 15px;padding-right: 15px;padding-left: 15px;"><section style="vertical-align: inherit;text-indent: 2em;margin-bottom: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 1px;text-indent: 0em;">世界睡眠日是每年的3月21日。</span><span style="font-size: 17px;letter-spacing: 1px;text-indent: 0em;">睡眠</span><span style="font-size: 17px;letter-spacing: 1px;text-indent: 0em;">是人体的一种主动过程，可以恢复精神和解除疲劳。充足的睡眠、均衡的饮食和适当的运动，是</span><span style="font-size: 17px;letter-spacing: 1px;text-indent: 0em;">国际社</span><span style="font-size: 17px;letter-spacing: 1px;text-indent: 0em;">会</span><span style="font-size: 17px;letter-spacing: 1px;text-indent: 0em;">公认的三项</span><span style="font-size: 17px;letter-spacing: 1px;text-indent: 0em;">健</span><span style="font-size: 17px;letter-spacing: 1px;text-indent: 0em;">康标准</span><span style="font-size: 17px;letter-spacing: 1px;text-indent: 0em;">。为唤起全民对睡眠重要性的认识，2001年，</span><span style="font-size: 17px;letter-spacing: 1px;text-indent: 0em;">国际</span><span style="font-size: 17px;letter-spacing: 1px;text-indent: 0em;">精</span><span style="font-size: 17px;letter-spacing: 1px;text-indent: 0em;">神卫生</span><span style="font-size: 17px;letter-spacing: 1px;text-indent: 0em;">和</span><span style="font-size: 17px;letter-spacing: 1px;text-indent: 0em;">神经</span><span style="font-size: 17px;letter-spacing: 1px;text-indent: 0em;">科学</span><span style="font-size: 17px;letter-spacing: 1px;text-indent: 0em;">基金会主办的全球睡眠和</span><span style="font-size: 17px;letter-spacing: 1px;text-indent: 0em;">健康计</span><span style="font-size: 17px;letter-spacing: 1px;text-indent: 0em;">划</span><span style="font-size: 17px;letter-spacing: 1px;text-indent: 0em;">发起了一项全球性的活</span><span style="font-size: 17px;letter-spacing: 1px;text-indent: 0em;">动，此项活动的重点在于引起人们对睡眠重要性和睡眠质量的关注。</span><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;letter-spacing: 1px;text-indent: 2em;background-color: transparent;">无论年龄性别，不管我们身处何方，从事何种职业，睡眠与我们每一</span><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;letter-spacing: 1px;text-indent: 2em;background-color: transparent;">个人息息相关。</span></section></section><section style="display: flex;justify-content: flex-end;align-items: flex-end;padding-right: 6px;"><section style="width: 40px;"></section></section></section></section></section></section></section></section></section></section></section><p><br/></p><p style="margin-bottom: 0px;line-height: 2em;text-align: center;"><span style="letter-spacing: 1px;color: rgb(89, 89, 89);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;">据中国睡眠研究会的数据显示</span></p><p style="margin-bottom: 0px;line-height: 2em;text-align: center;"><span style="letter-spacing: 1px;color: rgb(89, 89, 89);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;">我国超过3亿人存在睡眠障碍</span></p><p style="margin-bottom: 0px;line-height: 2em;text-align: center;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;text-align: start;text-wrap: wrap;color: rgb(89, 89, 89);letter-spacing: 1px;text-decoration: none solid rgb(89, 89, 89);font-size: 17px;">居民整体睡眠质量欠佳</span></p><p style="margin-bottom: 0px;line-height: 2em;text-align: center;"><span style="text-align: start;text-wrap: wrap;color: rgb(89, 89, 89);letter-spacing: 1px;text-decoration: none solid rgb(89, 89, 89);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;">近1/3的人群睡眠时长不足</span></p><p style="margin-bottom: 0px;line-height: 2em;text-align: center;"><span style="text-align: start;text-wrap: wrap;color: rgb(89, 89, 89);letter-spacing: 1px;text-decoration: none solid rgb(89, 89, 89);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;">22%的人群睡眠质量较差</span></p><p style="margin-bottom: 0px;line-height: 2em;text-align: center;"><span style="text-align: start;text-wrap: wrap;color: rgb(89, 89, 89);letter-spacing: 1px;text-decoration: none solid rgb(89, 89, 89);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;">00后入睡困难</span></p><p style="margin-bottom: 0px;line-height: 2em;text-align: center;"><span style="text-align: start;text-wrap: wrap;color: rgb(89, 89, 89);letter-spacing: 1px;text-decoration: none solid rgb(89, 89, 89);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;">70后夜醒频繁</span></p><p style="margin-bottom: 0px;line-height: 2em;text-align: center;"><span style="text-align: start;text-wrap: wrap;color: rgb(89, 89, 89);letter-spacing: 1px;text-decoration: none solid rgb(89, 89, 89);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;">……</span></p><p><br/></p><section data-tools="135编辑器" data-id="112483"><section style="margin: 20px auto;"><section style="display: flex;justify-content: center;"><section style="display: flex;align-items: center;"><section style="width: 40px;transform: rotate(0deg);"></section><section style="background-color: rgb(98, 77, 203);border-radius: 20px;padding: 5px;margin-left: -20px;"><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;padding: 6px 20px;border-width: 1px;border-style: dashed;border-color: rgb(255, 255, 255);border-radius: 20px;background-color: transparent;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong data-brushtype="text">年轻人成熬夜主力</strong></span></section></section></section></section></section></section><section data-tools="135编辑器" data-id="112467"><section style="margin: 20px auto;"><section style="background-color: #624dcb;"><section style="display: flex;justify-content: space-around;padding-top: 5px;"><section style="width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 255, 255);overflow: hidden;"><br/></section><section style="width: 13px;height: 13px;border-radius: 100%;background-color: rgb(255, 255, 255);overflow: hidden;"><br/></section></section><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(255, 255, 255);background: transparent;padding-top: 15px;padding-right: 15px;padding-left: 15px;"><section style="vertical-align: inherit;text-indent: 2em;margin-bottom: 0px;line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;text-align: start;text-wrap: wrap;color: rgb(255, 255, 255);background-color: transparent;letter-spacing: 1px;text-decoration: none solid rgb(255, 255, 255);">《2024中国居民睡眠健康白皮书》（简称《白皮书》）发布，《白皮书》显示：</span></section><section style="vertical-align: inherit;text-indent: 2em;margin-bottom: 0px;line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;text-align: start;text-wrap: wrap;color: rgb(255, 255, 255);background-color: transparent;letter-spacing: 1px;text-decoration: none solid rgb(255, 255, 255);"><br/></span></section><section style="vertical-align: inherit;text-indent: 2em;margin-bottom: 0px;line-height: 2em;"><span style="background-color: transparent;letter-spacing: 1px;text-indent: 2em;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(255, 255, 255);text-indent: 28px;text-wrap: wrap;background-color: rgb(98, 77, 203);">入睡困难成为00后、90后、80后最大的睡眠困扰。</span>从入睡时间来看，仅有29%的人群在23点前入睡，47%的人群在零点后入睡，13%的人群在凌晨2点后入睡。00后平均入睡时间为00<span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;color: rgb(255, 255, 255);text-indent: 34px;text-wrap: wrap;background-color: rgb(98, 77, 203);">:</span>33，70后入睡时间为23:02。</span></section><section style="vertical-align: inherit;text-indent: 2em;margin-bottom: 0px;line-height: 2em;"><span style="background-color: transparent;letter-spacing: 1px;text-indent: 2em;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><br/></span></section><section style="text-indent: 2em;margin-bottom: 0px;line-height: 2em;"><span style="overflow-y: auto;color: rgb(255, 255, 255);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;">年轻人成为熬夜主力。大学生非工作日的入睡、觉醒时间会比上班族更晚，手机日使用时长偏高，熬夜严重。56%的大学生每天使用手机超过8小时，且有51%的人在零点后入睡，更有19%的人入睡超过凌晨两点。</span></section><section style="text-indent: 2em;margin-bottom: 0px;line-height: 2em;"><span style="overflow-y: auto;color: rgb(255, 255, 255);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><br/></span></section><section style="text-indent: 2em;margin-bottom: 0px;line-height: 2em;"><span style="overflow-y: auto;color: rgb(255, 255, 255);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;">上班族群体在非工作日夜间睡眠往往更充足，比工作日平均多33分钟入睡，觉醒时间也会比工作日晚一点。</span></section><section style="text-indent: 2em;margin-bottom: 0px;line-height: 2em;"><span style="overflow-y: auto;color: rgb(255, 255, 255);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><br/></span></section><section style="text-indent: 2em;margin-bottom: 0px;line-height: 2em;"><span style="overflow-y: auto;color: rgb(255, 255, 255);letter-spacing: 1px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;">热爱运动的人群（月运动频次≥10次）偏向于早睡早起，平均23:56入睡，7:26觉醒，比月运动频次≤3次的人群的夜间睡眠时长少将近14分钟。</span></section></section><section style="display: flex;justify-content: flex-end;align-items: flex-end;padding-right: 6px;"><section style="width: 40px;"></section></section></section></section></section><section data-tools="135编辑器" data-id="112481"><section style="margin: 20px auto;"><section style="display: flex;justify-content: center;"><section style="display: flex;align-items: center;"><section style="background-color: #624dcb;border-radius: 20px;padding: 5px;display: flex;align-items: center;"><section style="width: 7px;height: 7px;background-color: rgb(255, 255, 255);border-radius: 100%;margin-right: 10px;margin-left: 10px;overflow: hidden;"><br/></section><section style="font-size: 16px;color: #ffffff;text-align: center;padding: 5px 35px 5px 7px;border-radius: 20px;background-color: transparent;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong data-brushtype="text"><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-weight: 700;text-align: start;text-wrap: wrap;color: rgb(255, 255, 255);letter-spacing: 0.578px;text-decoration: none solid rgb(255, 255, 255);">白天补觉有用吗？</span></strong></strong></span></section></section><section style="width: 40px;transform: rotate(0deg);margin-left: -25px;"></section></section></section></section></section><section data-tools="135编辑器" data-id="140390"><section style="margin: 10px auto;"><section style="width: 35px;margin-left: 15px;margin-bottom: -20px;"></section><section style="border-width: 1px;border-style: solid;border-color: rgb(171, 214, 103);padding: 30px 15px;border-radius: 10px;margin-right: 10px;margin-left: 10px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(63, 63, 63);"><section style="text-indent: 2em;margin-bottom: 0px;line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;text-align: start;text-wrap: wrap;text-decoration: none;color: rgb(89, 89, 89);letter-spacing: 1px;">中国医学科学院广安门中医院心理（睡眠医学中心）主任医师刘艳骄：白天睡眠状态下，人体内促进觉醒、工作激情的物质一直在分泌，晚上熬夜后第二天白天不要进入一个睡眠周期，</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;text-align: start;text-wrap: wrap;text-decoration: none;letter-spacing: 1px;color: rgb(2, 30, 170);"><strong>可以午后短暂小憩40至45分钟，对恢复前一晚熬夜带来的影响更有帮助。</strong></span></span></section></section></section><section style="width: 60px;margin-left: auto;margin-top: -45px;"></section></section></section><section data-tools="135编辑器" data-id="112481"><section style="margin: 20px auto;"><section style="display: flex;justify-content: center;"><section style="display: flex;align-items: center;"><section style="padding: 5px;background-color: rgb(98, 77, 203);border-radius: 20px;display: flex;align-items: center;"><section style="margin-right: 10px;margin-left: 10px;width: 7px;height: 7px;background-color: rgb(255, 255, 255);border-radius: 100%;overflow: hidden;"><br/></section><section style="padding: 5px 35px 5px 7px;font-size: 16px;color: rgb(255, 255, 255);text-align: center;border-radius: 20px;background-color: transparent;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong data-brushtype="text"><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;text-align: start;text-wrap: wrap;letter-spacing: 0.578px;text-decoration-style: solid;text-decoration-color: rgb(255, 255, 255);"><strong><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-weight: 700;text-align: start;text-wrap: wrap;color: rgb(255, 255, 255);text-decoration: none solid rgb(255, 255, 255);">饮酒能够助眠吗？</span></strong></span></strong></strong></span></section></section><section style="margin-left: -25px;width: 40px;transform: rotate(0deg);"></section></section></section></section></section><section data-tools="135编辑器" data-id="140390"><section style="margin: 10px auto;"><section style="margin-bottom: -20px;margin-left: 15px;width: 35px;"></section><section style="margin-right: 10px;margin-left: 10px;padding: 30px 15px;border-width: 1px;border-style: solid;border-color: rgb(171, 214, 103);border-radius: 10px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(63, 63, 63);"><section style="text-indent: 2em;line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;text-align: start;text-wrap: wrap;color: rgb(89, 89, 89);letter-spacing: 1px;text-decoration: none solid rgb(89, 89, 89);">复旦大学营养研究院高翔教授：研究发现，喝酒越多，综合睡眠质量越差，呈现剂量-反应关系。饮酒能帮助人快速入睡，然而睡眠很复杂，不仅仅是入睡，还有睡眠期间的质量以及醒来后的状态等，</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;text-decoration: none solid rgb(89, 89, 89);text-align: start;text-wrap: wrap;letter-spacing: 1px;color: rgb(2, 30, 170);"><strong>饮酒会造成整晚睡眠时间的片段化，易醒且易做噩梦。</strong></span></span></section></section></section><section style="margin-top: -45px;margin-left: auto;width: 60px;"></section></section></section><section data-tools="135编辑器" data-id="114797"><section style="margin-right: auto;margin-left: auto;"><section style="width: 100%;line-height: 0;margin: auto;" data-width="100%"><br/></section></section></section><section data-tools="135编辑器" data-id="112479"><section style="margin: 20px auto;"><section style="display: flex;justify-content: center;"><section><section style="width: 40px;margin: auto;transform: rotate(0deg);"></section><section style="display:flex;margin-top: -10px;"><section style="font-size: 16px;color: rgb(98, 77, 203);text-align: center;width: 40px;height: 40px;line-height: 40px;background-color: rgb(243, 241, 251);border-radius: 100%;box-shadow: rgb(217, 211, 251) 0px 2px 2px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong data-brushtype="text">提</strong></span></section><section style="font-size: 16px;color: rgb(98, 77, 203);text-align: center;width: 40px;height: 40px;line-height: 40px;background-color: rgb(243, 241, 251);border-radius: 100%;box-shadow: rgb(217, 211, 251) 0px 2px 2px;margin-left: -4px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong data-brushtype="text">高</strong></span></section><section style="font-size: 16px;color: rgb(98, 77, 203);text-align: center;width: 40px;height: 40px;line-height: 40px;background-color: rgb(243, 241, 251);border-radius: 100%;box-shadow: rgb(217, 211, 251) 0px 2px 2px;margin-left: -4px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong data-brushtype="text">睡</strong></span></section><section style="font-size: 16px;color: rgb(98, 77, 203);text-align: center;width: 40px;height: 40px;line-height: 40px;background-color: rgb(243, 241, 251);border-radius: 100%;box-shadow: rgb(217, 211, 251) 0px 2px 2px;margin-left: -4px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong data-brushtype="text">眠</strong></span></section><section style="font-size: 16px;color: rgb(98, 77, 203);text-align: center;width: 40px;height: 40px;line-height: 40px;background-color: rgb(243, 241, 251);border-radius: 100%;box-shadow: rgb(217, 211, 251) 0px 2px 2px;margin-left: -4px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong data-brushtype="text">质</strong></span></section><section style="font-size: 16px;color: rgb(98, 77, 203);text-align: center;width: 40px;height: 40px;line-height: 40px;background-color: rgb(243, 241, 251);border-radius: 100%;box-shadow: rgb(217, 211, 251) 0px 2px 2px;margin-left: -4px;" draggable="true"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong data-brushtype="text">量</strong></span></section></section></section></section></section></section><section data-tools="135编辑器" data-id="121060" style="margin-bottom: 0px;outline: 0px;text-wrap: wrap;"><section style="margin: 10px auto;outline: 0px;transform-style: preserve-3d;"><section style="padding-left: 20px;outline: 0px;transform: translateZ(10px);"><section style="outline: 0px;width: 21px;"></section></section><section style="margin-top: -9px;padding-top: 15px;padding-right: 15px;padding-left: 15px;outline: 0px;background-color: rgb(245, 251, 255);transform: translateZ(5px);"><section data-autoskip="1" style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;color: rgb(0, 0, 0);background: transparent;"><p style="outline: 0px;text-align: justify;margin-bottom: 0px;line-height: 2em;"><span style="color: rgb(2, 30, 170);"><strong><span style="letter-spacing: 1px;">现阶段，公认的优质睡眠标准有5条：</span></strong></span></p><p style="outline: 0px;text-align: justify;margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 1px;color: rgb(89, 89, 89);">1.上床后可以很快进入睡眠状态，这个时间一般在10分钟以内。</span></p><p style="outline: 0px;text-align: justify;margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 1px;color: rgb(89, 89, 89);">2.可以进入深度睡眠状态，一般是一觉睡到天亮。</span></p><p style="outline: 0px;text-align: justify;margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 1px;color: rgb(89, 89, 89);">3.很少会从睡梦中惊醒，或者睡醒后梦很快就忘了。</span></p><p style="outline: 0px;text-align: justify;margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 1px;color: rgb(89, 89, 89);">4.睡醒后精力恢复得好，感觉精力充沛。</span></p><p style="outline: 0px;text-align: justify;margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 1px;color: rgb(89, 89, 89);">5.在睡梦中没有异常行为，例如梦游。</span></p></section><section style="padding-top: 10px;padding-bottom: 15px;outline: 0px;display: flex;align-items: center;"><section data-width="100%" style="outline: 0px;width: 535px;border-top: 1px solid rgb(15, 68, 157);height: 1px;overflow: hidden;"><br style="outline: 0px;"/></section><section style="padding-left: 5px;outline: 0px;flex-shrink: 0;"><section style="outline: 0px;width: 8px;height: 8px;border-radius: 100%;background-color: rgb(15, 68, 157);overflow: hidden;"><br style="outline: 0px;"/></section></section></section></section></section></section><section data-role="paragraph" style="margin-bottom: 0px;outline: 0px;text-wrap: wrap;"></section><p><br/></p><p style="text-align: center;margin-bottom: 0px;line-height: 2em;"><span style="color: rgb(89, 89, 89);letter-spacing: 1px;">如何在有限时间内唤醒“深度睡眠”？</span></p><p style="text-align: center;margin-bottom: 0px;line-height: 2em;"><span style="color: rgb(2, 30, 170);"><strong><span style="color: rgb(2, 30, 170);letter-spacing: 1px;">这些妙招请收好</span></strong></span></p><p style="text-align: center;"><span style="color: rgb(89, 89, 89);"><strong style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;text-wrap: wrap;background-color: rgb(255, 255, 255);visibility: visible;"><span style="color: rgb(89, 89, 89);outline: 0px;visibility: visible;"></span></strong></span></p><p><br/></p><section data-role="outer" label="edit by 135editor"><section data-tools="135编辑器" data-id="114797"><section style="margin-right: auto;margin-left: auto;height: 0px;overflow: hidden;"><br/></section></section><section data-tools="135编辑器" data-id="112464"><section style="margin: 20px auto;"><section><section draggable="true"><section style="display: flex;justify-content: flex-start;"><section style="background-color: rgb(98, 77, 203);border-radius: 20px;display: flex;padding-right: 15px;padding-left: 15px;align-items: center;"><section style="width: 15px;"></section><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;padding-right: 8px;padding-left: 8px;line-height: 35px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong data-brushtype="text"><strong><span style="font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;text-wrap: wrap;color: rgb(255, 255, 255);font-size: 17px;letter-spacing: 0.578px;text-decoration: none solid rgb(255, 255, 255);">晚上11点前入睡</span></strong></strong></span></section></section></section><section style="padding-top: 15px;padding-bottom: 25px;padding-left: 15px;border-left: 1px dashed rgb(98, 77, 203);margin-left: 15px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><p style="vertical-align:inherit;"><span style="text-wrap: wrap;letter-spacing: 1.5px;text-decoration: none solid rgb(51, 51, 51);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;color: rgb(89, 89, 89);">睡得晚是现代人睡眠不足的主要原因。23:00至03:00被认为是进入深度睡眠的最佳时间。一旦错过了，无论睡多久的觉，都难以补回来。对于那些难早睡的人，建议设置一个睡前闹钟，提醒自己尽早入睡。</span></p></section></section></section><section><section style="display: flex;justify-content: flex-start;"><section style="background-color: rgb(98, 77, 203);border-radius: 20px;display: flex;padding-right: 15px;padding-left: 15px;align-items: center;"><section style="width: 15px;"></section><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;padding-right: 8px;padding-left: 8px;line-height: 35px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong data-brushtype="text"><strong><span style="font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;text-wrap: wrap;color: rgb(255, 255, 255);font-size: 17px;letter-spacing: 0.578px;text-decoration: none solid rgb(255, 255, 255);">培养上床就“困”</span></strong></strong></span></section></section></section><section style="padding-top: 15px;padding-bottom: 25px;padding-left: 15px;border-left: 1px dashed rgb(98, 77, 203);margin-left: 15px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><section style="vertical-align: inherit;line-height: 2em;"><span style="text-wrap: wrap;text-decoration: none solid rgb(51, 51, 51);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;color: rgb(89, 89, 89);letter-spacing: 1px;">在心理给自己暗示，床是用来睡觉的。睡前可以进行冥想，让大脑处于放空或者轻松的状态。如果仍然不能在半小时内入睡，那就起来做点别的事情，直到感觉非常疲惫时再上床，这样做是为了将“困倦”与床联系起来。</span></section></section></section></section><section><section style="display: flex;justify-content: flex-start;"><section style="background-color: rgb(98, 77, 203);border-radius: 20px;display: flex;padding-right: 15px;padding-left: 15px;align-items: center;"><section style="width: 15px;"></section><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;padding-right: 8px;padding-left: 8px;line-height: 35px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong data-brushtype="text"><strong><span style="font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;text-wrap: wrap;color: rgb(255, 255, 255);font-size: 17px;letter-spacing: 0.578px;text-decoration: none solid rgb(255, 255, 255);">适当“裸睡”</span></strong></strong></span></section></section></section><section style="padding-top: 15px;padding-bottom: 25px;padding-left: 15px;border-left: 1px dashed rgb(98, 77, 203);margin-left: 15px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><p style="vertical-align:inherit;"><span style="text-wrap: wrap;letter-spacing: 1.5px;text-decoration: none solid rgb(51, 51, 51);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;color: rgb(89, 89, 89);">通常情况下，人体睡眠的最佳室温约为22°C，在过高或过低的温度环境下，往往睡眠较浅，难以进入深度睡眠。研究表明，裸睡有助于身体降温，全身放松，血液通畅，易进入深度睡眠。</span></p></section></section></section><section><section style="display: flex;justify-content: flex-start;"><section style="background-color: rgb(98, 77, 203);border-radius: 20px;display: flex;padding-right: 15px;padding-left: 15px;align-items: center;"><section style="width: 15px;"></section><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;padding-right: 8px;padding-left: 8px;line-height: 35px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong data-brushtype="text"><strong><span style="font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;text-wrap: wrap;color: rgb(255, 255, 255);font-size: 17px;letter-spacing: 0.578px;text-decoration: none solid rgb(255, 255, 255);">睡足7.5小时</span></strong></strong></span></section></section></section><section style="padding-top: 15px;padding-bottom: 25px;padding-left: 15px;border-left: 1px dashed rgb(98, 77, 203);margin-left: 15px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><p style="vertical-align:inherit;"><span style="text-wrap: wrap;letter-spacing: 1.5px;text-decoration: none solid rgb(51, 51, 51);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;color: rgb(89, 89, 89);">一个睡眠周期是90分钟，每晚需保证5个睡眠周期才能拥有足够的深度睡眠。因此，一个人每天能维持7.5小时的睡眠时间是比较健康的。</span></p></section></section></section><section><section style="display: flex;justify-content: flex-start;"><section style="background-color: rgb(98, 77, 203);border-radius: 20px;display: flex;padding-right: 15px;padding-left: 15px;align-items: center;"><section style="width: 15px;"></section><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;padding-right: 8px;padding-left: 8px;line-height: 35px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong data-brushtype="text"><strong><span style="color: rgb(255, 255, 255);outline: 0px;text-wrap: wrap;font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;font-size: 17px;letter-spacing: 0.578px;text-decoration: none solid rgb(255, 255, 255);">晒日光浴</span></strong></strong></span></section></section></section><section style="padding-top: 15px;padding-bottom: 25px;padding-left: 15px;border-left: 1px dashed rgb(98, 77, 203);margin-left: 15px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><p style="vertical-align:inherit;"><span style="text-wrap: wrap;letter-spacing: 1.5px;text-decoration: none solid rgb(51, 51, 51);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;color: rgb(89, 89, 89);">太阳光有利于褪黑素分泌。通常情况下，可以在上午10点前和下午4点后多晒太阳，每次维持半小时左右即可。</span></p></section></section></section><section><section style="display: flex;justify-content: flex-start;"><section style="background-color: rgb(98, 77, 203);border-radius: 20px;display: flex;padding-right: 15px;padding-left: 15px;align-items: center;"><section style="width: 15px;"></section><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;padding-right: 8px;padding-left: 8px;line-height: 35px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong data-brushtype="text"><strong><span style="font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;text-wrap: wrap;color: rgb(255, 255, 255);font-size: 17px;letter-spacing: 0.578px;text-decoration: none solid rgb(255, 255, 255);">调整光线强度</span></strong></strong></span></section></section></section><section style="padding-top: 15px;padding-bottom: 25px;padding-left: 15px;border-left: 1px dashed rgb(98, 77, 203);margin-left: 15px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><p style="vertical-align:inherit;"><span style="text-wrap: wrap;letter-spacing: 1.5px;text-decoration: none solid rgb(51, 51, 51);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;color: rgb(89, 89, 89);">白天，如果室内光线过暗，易影响外界对人体生物钟的判断，使人犯困。因此，建议白天保证房间光线充足，睡前适当调暗室内灯光，让身体做好睡眠准备。</span></p></section></section></section><section><section style="display: flex;justify-content: flex-start;"><section style="background-color: rgb(98, 77, 203);border-radius: 20px;display: flex;padding-right: 15px;padding-left: 15px;align-items: center;"><section style="width: 15px;"></section><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;padding-right: 8px;padding-left: 8px;line-height: 35px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong data-brushtype="text"><strong><span style="font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;text-wrap: wrap;color: rgb(255, 255, 255);font-size: 17px;letter-spacing: 0.578px;text-decoration: none solid rgb(255, 255, 255);">每天半小时快走</span></strong></strong></span></section></section></section><section style="padding-top: 15px;padding-bottom: 25px;padding-left: 15px;border-left: 1px dashed rgb(98, 77, 203);margin-left: 15px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><p style="vertical-align:inherit;"><span style="text-wrap: wrap;letter-spacing: 1.5px;text-decoration: none solid rgb(51, 51, 51);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;color: rgb(89, 89, 89);">适当运动可促使大脑产生镇静安慰物质内啡肽，它可帮助失眠者更快入睡，增加深度睡眠时间。白天每天快走30至60分钟足够，但睡前2小时内应避免剧烈运动。</span></p></section></section></section><section><section style="display: flex;justify-content: flex-start;"><section style="background-color: rgb(98, 77, 203);border-radius: 20px;display: flex;padding-right: 15px;padding-left: 15px;align-items: center;"><section style="width: 15px;"></section><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;padding-right: 8px;padding-left: 8px;line-height: 35px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong data-brushtype="text"><strong><span style="font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;text-wrap: wrap;color: rgb(255, 255, 255);font-size: 17px;letter-spacing: 0.578px;text-decoration: none solid rgb(255, 255, 255);">喝牛奶和小米粥</span></strong></strong></span></section></section></section><section style="padding-top: 15px;padding-bottom: 25px;padding-left: 15px;border-left: 1px dashed rgb(98, 77, 203);margin-left: 15px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><p style="vertical-align:inherit;"><span style="text-wrap: wrap;letter-spacing: 1.5px;text-decoration: none solid rgb(51, 51, 51);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;color: rgb(89, 89, 89);">试试饭前或就寝前适当喝小米粥，睡前喝一杯热牛奶。小米富含谷氨酸，能使人昏昏欲睡。</span></p></section></section></section><section><section style="display: flex;justify-content: flex-start;"><section style="background-color: rgb(98, 77, 203);border-radius: 20px;display: flex;padding-right: 15px;padding-left: 15px;align-items: center;"><section style="width: 15px;"></section><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;padding-right: 8px;padding-left: 8px;line-height: 35px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong data-brushtype="text"><strong><span style="font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;text-wrap: wrap;color: rgb(255, 255, 255);font-size: 17px;letter-spacing: 0.578px;text-decoration: none solid rgb(255, 255, 255);">多泡脚</span></strong></strong></span></section></section></section><section style="padding-top: 15px;padding-bottom: 25px;padding-left: 15px;border-left: 1px dashed rgb(98, 77, 203);margin-left: 15px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><p style="vertical-align:inherit;"><span style="text-wrap: wrap;letter-spacing: 1.5px;text-decoration: none solid rgb(51, 51, 51);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;color: rgb(89, 89, 89);">热水泡脚可刺激血液循环，缓解腿部肌肉紧张，放松全身，促进睡眠。建议睡前用40°C至45°C的温水浸泡10分钟左右。</span></p></section></section></section><section><section style="display: flex;justify-content: flex-start;"><section style="background-color: rgb(98, 77, 203);border-radius: 20px;display: flex;padding-right: 15px;padding-left: 15px;align-items: center;"><section style="width: 15px;"></section><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;padding-right: 8px;padding-left: 8px;line-height: 35px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;"><strong data-brushtype="text"><strong><span style="font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;text-wrap: wrap;color: rgb(255, 255, 255);font-size: 17px;letter-spacing: 0.578px;text-decoration: none solid rgb(255, 255, 255);">床上用品要舒适</span></strong></strong></span></section></section></section><section style="padding-top: 15px;padding-bottom: 25px;padding-left: 15px;border-left: 1px dashed rgb(98, 77, 203);margin-left: 15px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><p style="vertical-align:inherit;"><span style="text-wrap: wrap;letter-spacing: 1.5px;text-decoration: none solid rgb(51, 51, 51);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 17px;color: rgb(89, 89, 89);">被褥要舒适，平躺时，可将双手分别伸入脖子、后背、腰、臀部及大腿下面，看是否有空隙。若基本没有空隙，曲线贴合，说明床垫比较适合。枕头的高度以10至15厘米为佳。正常人睡觉时，以右侧卧位为宜。</span></p></section></section></section></section></section></section><section data-role="paragraph"><p style="text-align: center;margin-bottom: 0px;line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;color: rgb(2, 30, 170);"><strong>祝你每天都能好好睡觉</strong></span></p><p style="text-align: center;margin-bottom: 0px;line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;color: rgb(2, 30, 170);"><strong>睡个好觉</strong></span></p><p style="text-align: center;"></p></section></section><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;outline: 0px;visibility: visible;"><section data-role="outer" style="outline: 0px;visibility: visible;"><section data-role="paragraph" style="outline: 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1.6em;"></section></section></section></section></section></section></h2><h2 style="margin-bottom: 0em;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 2px;widows: 1;text-align: right;caret-color: rgb(255, 0, 0);min-height: 1em;line-height: 1.75em;vertical-align: inherit;"><section style="outline: 0px;text-align: left;letter-spacing: 0.544px;visibility: visible;line-height: 1.6em;"><span style="outline: 0px;color: rgb(136, 136, 136);font-size: 15px;letter-spacing: 0.544px;">十堰发布综合<span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;text-align: center;text-wrap: wrap;color: rgb(136, 136, 136);font-size: 15px;letter-spacing: 0.544px;text-decoration: none solid rgb(136, 136, 136);">中国睡眠研究会、</span>新京报、<span style="color: rgb(136, 136, 136);font-size: 15px;letter-spacing: 0.544px;">首都医科大学附属北京世纪坛医院</span></span></section></h2></section></section></section></section><p><br/></p><p style="display: none;"><mp-style-type 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